
01/02/2025
If you’re working out, it’s essential to eat foods with lots of potassium, which is an electrolyte that plays a part in hydration, muscle coordination, and controlling blood pressure and heart rate. When you sweat, your potassium levels decrease and it can lead to dehydration. While we’ve heard that one of the best ways to …
If you’re working out, it’s essential to eat foods with lots of potassium, which is an electrolyte that plays a part in hydration, muscle coordination, and controlling blood pressure and heart rate. When you sweat, your potassium levels decrease and it can lead to dehydration. While we’ve hear...