Suicide Noted

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Independent podcast where I talk with suicide attempt survivors - and ideators - so we can hear their stories and help more people in more places feel a little less sh*tty and a little less alone.

01/01/2026

Michelle (Episode 182)

“I feel like there's going to be kind of a reckoning within my family when this comes out. Like, I'm actually a little bit nervous about it, because I'm going to send it to them, and I don't know what that will mean for my relationships with them.”

31/12/2025

Elizabeth (Episode 181)

"That whole practicing pulling the trigger with it at your fu***ng temple, I'm telling you right now, until you have even sat and imagined the kind of agony a person has to be in to do that. I mean, it's not like practicing anything else."

30/12/2025

Rianna (Episode 180)

“I think a lot of people think that self-harm is just cutting, but I would say self-harm is also people that abuse alcohol or people that abuse drugs. You're still harming yourself, and when you think about it that way, then you kind of think that, yes, people might show it physically by cutting, but people that are alcoholics, they're not so much more different than these people.”

29/12/2025

Karolina (Episode 179)

"Looking back at it right now, and it took me many years to understand it, this is about how we live in society where labels or things that are traits are considered our flaws."

28/12/2025

Allison (Episode 178)

"I look at everyone and I see everything beautiful about them, but I look at myself, I see everything ugly about me. It's a deep-rooted insecurity. It's the fact that this is the only way I can look beautiful.”

27/12/2025

JP (Episode 177)

"She's the reason why I'm alive probably. It was a long time, two, three, four years before suicidal ideations even started to go away."

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The Epidemic...

Every year around the world, millions of people attempt su***de. One of those people was my best friend, who ended his life more than two decades ago. And I have ideated for many years.

Yet we almost never talk about it, and when we do, we aren’t very good at it. Instead of really talking about it, we judge, blame, criticize, minimize, invalidate, deny, pontificate, diagnose, pity, cheerlead, offer platitudes and solutions- but most of us never listen. We rarely engage from a place of curiosity, empathy or trying to understand. As a result, attempt survivors aren’t heard, which only exacerbates the problem.

So my goal with this podcast is to create a space for su***de attempt survivors to be heard, and in doing so, get these stories out into the world. And I hope, get a little better at engaging in these kinds of conversations.

These stories matter- they really matter. And there’s so much to learn.