zackvinci

zackvinci Peak Performance Coach. Productivity | Health | Mindset

👇🏼 things you’re NOT doing that improve your focus… 🚀1. using a concentration station 🎧 to zone into your cognitively de...
29/10/2022

👇🏼 things you’re NOT doing that improve your focus… 🚀

1. using a concentration station 🎧 to zone into your cognitively demanding tasks.
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use my Deep Work Playlist (link in highlights✅)

2. website blockers

distraction rivals focus.

instant gratification via electronic stimulus is enough to starve your productivity.
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An entire range of websites and chrome plugins are available to ensure you browse distraction free.
• freedom
• clean youtube

3. pomodoro technique

set a timer for 25 minutes.
eliminate distractions.
focus on your task.
use short frequent breaks between. 🤝🏼

Feel tired at the end of the week? Life catches up to us.You’re working had all week, when do you take the chance to ste...
02/10/2022

Feel tired at the end of the week?

Life catches up to us.
You’re working had all week, when do you take the chance to step back and reflect?

Use your Sunday to DETOX.

Slow down. Reflect on the week. Then plan for the week ahead. 🔁

Limit stress.

📝 Create a self journal using this format:

POSITIVE AFFIRMATION ✅
- A sentence of what you did well this week

SELF REFLECTION 🤔
1. What obstacles did you face this week? How did you overcome?
2. What did you struggle with most?

CREATING A PLAN 📈
- What challenges will you face next week?
- How will you prepare for them?

Take the time to detox on a Sunday, to propel you into a successful week ahead.

Just Show Up 🚀
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Let me know what you think🤔
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Here’s exactly how to set yourself apart from others and up for Success in 2022 👇🏼Become action focused. ☑️Take that pas...
15/09/2022

Here’s exactly how to set yourself apart from others and up for Success in 2022 👇🏼

Become action focused. ☑️

Take that passion you have.

Make it less about knowing, more about doing. 🚀

You may say “I don’t know where to start”.
📌Right now, you know everything you need to.

There is no prerequisite to beginning. 🔨

And if you don’t know something, you know how to access resources to learn and grow.

Invest in yourself. Buy that educational course. Hire that coach.

This is what will set you apart.
These are the things no one is prepared to do.

No risk, no reward.

So if you have a dream.
Take action.

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Let me know what you think🤔
Comment 🚀 for a DM
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Are you struggling to hold on?We could all use a little more balance. ⚖️In our Job. Our Fitness. Our Social life.Society...
14/09/2022

Are you struggling to hold on?

We could all use a little more balance. ⚖️

In our Job. Our Fitness. Our Social life.

Society likes to call this having “Work/Life balance”.

But, this is NOT the correct outlook for YOU… and here is why:

Each day that we face is a fresh slate. A blank sheet.
No two days will ever be the same.

Therefore, our Mental and Physical Fatigue fluctuate. Daily.

Our approach to cultivating balance must be the same as it is with fitness training.
You push only as far as you can for the day, and draw the line at that exact point.

This is why I advice against using an extensive daily schedule.

You cannot plan ahead for work life balance.
In fact, tightly regimented schedules will give you less work balance.

The trick is, the less you are thinking about balance, the more likely you are to fall in that state.

Listen to your body, cut out the guess work.

Don’t try and schedule a 2 hour work out in everyday, because some days your fatigue will not allow for that.

And that is okay. That is balance.

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Let me know what you think🤔
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