06/09/2020
營養師李婉萍說明,膠原蛋白的結構複雜,因此只存在於動物性食物中,還有人體的骨頭、關節、韌帶及肌膚等部位。而白木耳素有植物性膠原蛋白之稱,是因為它含有豐富的植物性膠質「多醣體」,具有整腸進而潤膚的效果。
你以為白木耳黏黏稠稠的質地是膠原蛋白?營養師導正觀念指出,膠原蛋白的結構很複雜,只出現在動物體中,而
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