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Tough Titties

Welcome to Tough Titties podcast! This comedy show is as raw as it gets. We will give it to you st

17/08/2023

ATTENTION 🚨📣👀

FREE coaching is tomorrow!!

✨what is blocking your pleasure?
✨are you continuously attracting emotionally unavailable people?
✨does dating or sexual experiences affect your self-worth?
✨are you struggling with your attachment style?

bring your vulnerability and get empowering advice from me and Nadège !

i’m here for any dating & relationship (even breakup) questions & will bring attachment theory to the forefront!

Nadège is here to help you feel healthier and empowered in your sexuality.

in this virtual power hour, you'll be able to take yourself off mute and interact directly with our experts to get some empowering hot seat coaching.

it’s going to be epic! if you’ve ever wondered what coaching is like- this is your chance to get a chance for FREE

RSVP now 🤍
coachme.eventbrite.com

see you there 👀🙆🏼‍♀️

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13/08/2023

mic drop 🎤🙆🏼‍♀️🙆🏼‍♀️

you can’t change someone by loving them harder 💔

i’ve been there. i’ve been the girl who thought i could “fix” someone. i thought i could make them change if i loved them hard enough. this ultimately left me sad and disappointed until i realized…

people will ONLY change if they want to - it doesn’t matter how badly you want them to change.

instead, throw that extra love into yourself since the only person you can change or heal is yourself ❤️

drop a 🤍 below if you needed this reminder

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09/08/2023

i used to be a huge victim of texting anxiety 💬📲😬

if you’re always worried about what to say next or fear or scaring someone off this is for you!!

💬 step 1: show up as your genuine self
💬 step 2: recognize your fears and where this anxiety is coming from
💬 step 3: remind yourself that the right person will complement who you are - not ask you to change or make you anxious for trying to communicate with them

if you’re ready for more tangible tips on how to become a more securely attached version of you & attract healthy love, send me the word “texting” in my DMs and i’ll let you know how i can help 🤍

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08/08/2023

took me FOREVERRRRRR to realize this. there are people out there willing and wanting to give you waaaaay more than the bare minimum 🤩👏🏻

comment below a 🤍 if you needed to hear this today

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07/08/2023

ATTENTION 🚨📣👀

FREE coaching is on the horizon!!

✨what is blocking your pleasure?
✨are you continuously attracting emotionally unavailable people?
✨does dating or sexual experiences affect your self-worth?
✨are you struggling with your attachment style?

bring your vulnerability and get empowering advice from me and Nadège !

i’m here for any dating & relationship (even breakup) questions & will bring attachment theory to the forefront!

Nadège is here to help you feel healthier and empowered in your sexuality.

in this virtual power hour, you'll be able to take yourself off mute and interact directly with our experts to get some empowering hot seat coaching.

it’s going to be epic! if you’ve ever wondered what coaching is like- this is your chance to get a chance for FREE

RSVP now 🤍
coachme.eventbrite.com

see you there 👀🙆🏼‍♀️

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02/08/2023

some WEDNESDAY WINS ✨🏆🙌🏻🙆🏼‍♀️

want to start having these wins too? ready to raise your self worth and become secure? DM me the word “ready” and i’ll send you my link to book a free discovery call 🤍

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31/07/2023

must i explain?!

sometimes we accept the bare minimum because we think “someone is better than no one”

in reality it’s much better to be single, living your best life, healing wounds, exploring YOU 🫶🏻

comment a 🤍 below if you needed this reminder

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26/07/2023

& that’s the tea ☕️
…. it’s PIPING

if you keep attracting emotionally unavailable on repeat 🔄 it’s time to look at the common denominator (it’s you)

if you’re attracted to these kinds of people it’s propbably because of one of these reasons!! which means you have some deep work to do and it’s time to shift toward a secure attachment style 🤍

if you’re ready to transform and start being attracted to healthy, emotionally available people, DM me a ❤️‍🩹 to learn more about how i can help!!

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23/07/2023

i’ve been guilty of offenses 1-7 🫣

comment below which of these you’re most guilty of ⬇️

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19/07/2023

the anxious / avoidant trap 🔄 is something i know all too well - with my own personal experience as well as with my clients!!

almost all of my clients struggle with understanding why they are always attracted to avoidants & emotionally unavailable people 😅

here is the trap as a high level overview:

❤️‍🩹 the avoidant’s fear of intimacy triggers them and pushes the anxious attacher away
❤️‍🩹 the anxious person feels the avoidant pulling away and triggers their fear of rejection/abandonment- so they seek more closeness and chase
❤️‍🩹 this chasing pushes the avoidant even further
❤️‍🩹 anxious and avoidant reconcile for temporary peace
… and repeat 🔄

are you exhausted of this loop? hate attracting the same person in different bodies? i’ve been there & can help. message me a ❤️‍🩹 to learn more about how we can work together!

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17/07/2023

you attract what you are 🙌🏻✨

be exactly the kind of partner you want to attract. what does this mean?

you want a kind partner? empathetic? emotionally available? good communicator?

make sure YOU are all those things

once you are, you’ll begin to attract the same ❤️

comment below a 🧲 if you agree!

ps follow my threads account!!

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12/07/2023

my story & why i became an attachment style dating coach ❤️

if this resonated with you at all and are interested in hearing more about how i can help you on your journey to secure, DM me “secure” & I’ll message you 💌

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09/07/2023

having 👏🏻 needs 👏🏻 does 👏🏻 not 👏🏻 make 👏🏻 you 👏🏻 needy 👏🏻

save for later the next time you’re questioning if you’re asking too much ❤️

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07/07/2023

easier said than done BUT…

i always tell my clients changing your attachment is all about making intentional choices to show up differently & holding to them when the anxious you wants to take over!!

here are 3 ways to start becoming a secure dater:
✨don’t date people that trigger your anxious attachment - because that probably means they’re also an insecure attachment
✨stop minimizing your needs; having needs doesn’t make you needy
✨don’t beat yourself up when you feel insecure - changing your attachment style doesn’t happen overnight!

are you ready to become a secure dater and ditch your anxious attachment style? DM me the word “ditch” or comment it below and i’ll reach out ❤️

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05/07/2023

YESSSSSS 👏🏻👏🏻💥📢
& that’s why it is SO important to heal your anxious or fearful attachment.

these two insecure attachments calm their anxiety by seeking external validation

when you become secure, you will feel the shift of the validation and worthiness inside yourself, and no longer seek it from others! this will in turn lead you to becoming an authentic dater and finding a healthy love that is truly for you 🫶🏻

if you’re ready to build up your self worth & stop seeking validation from others so you can attract healthy relationships, DM me a ❤️‍🩹 or drop it in the comments below!

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02/07/2023

research has shown that anxiety makes it harder to listen to your intuition!

you might have a hard time telling between the two 🧐
anxiety and intuition are different.

here are some questions ❓to ask yourself to know which one you’re dealing with.

1. how is it feeling? 🤔
2. what is it focusing on? 👀
3. when is it happening? ⏰

if it feels more like a "gut"feeling where you feel grounded and focused - it is probably intuition. intuition happens in the moment and focuses on what is happening right now in order to make a decision or act on something.

if it is a strong feeling of uneasiness, potentially in your chest- it is probably anxiety. anxiety can feel noisy and overwhelming, with overwhelming thoughts and fears. anxious thoughts are more future focused, so you are probably worrying about what is going to happen in the future.

this is amazing to know when dating!! so save this for later and comment below if this was helpful! 👇🏻

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29/06/2023

if you have an anxious attachment, inner child work may be the key 🔑 to becoming more secure! ❤️‍🩹

Understanding and healing our wounded inner child ❤️‍🩹👶🏼 is an important aspect of personal growth and emotional well-being. It involves acknowledging the part of ourselves that experienced attachment wounds or trauma and addressing the emotions and behaviors associated with it. Here are some steps you can take to nurture and heal your inner child:

➡️ write a letter to your younger self / inner child

➡️ learn how to soothe your inner child

➡️ do check ins with your inner child

remember 🧠, healing your wounded inner child is a process that requires patience, compassion, and consistency. As you develop a loving relationship between your wise inner parent/adult self and your inner child, you can bring healing, understanding, and growth to your inner world ✨❤️

if you’re looking for more support in healing your parent wounds that contribute to your insecure attachment, DM me a ❤️ to learn more about how i can help!!

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27/06/2023

let's remember 🧠
that our self worth should NEVER be dependent on someone else's validation or acceptance

trying harder when someone is making us feel unwanted can probably lead us to even more disappointment and emotional exhaustion 😮‍💨

this is your sign 🌈... if someone isn't giving you the energy or effort or is making you feel unwanted, its time to respectfully exit the situation 👏🏻👏🏻

if you’re ready to level up your self worth and finally attract the healthy love you’ve always wanted, DM me a 🌈 and let’s talk about how i can help!

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