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Tough Titties

Welcome to Tough Ti***es podcast! This comedy show is as raw as it gets. We will give it to you st

17/08/2023

ATTENTION 🚨📣👀

FREE coaching is tomorrow!!

✨what is blocking your pleasure?
✨are you continuously attracting emotionally unavailable people?
✨does dating or s*xual experiences affect your self-worth?
✨are you struggling with your attachment style?

bring your vulnerability and get empowering advice from me and Nadège !

i’m here for any dating & relationship (even breakup) questions & will bring attachment theory to the forefront!

Nadège is here to help you feel healthier and empowered in your s*xuality.

in this virtual power hour, you'll be able to take yourself off mute and interact directly with our experts to get some empowering hot seat coaching.

it’s going to be epic! if you’ve ever wondered what coaching is like- this is your chance to get a chance for FREE

RSVP now 🤍
coachme.eventbrite.com

see you there 👀🙆🏼‍♀️

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13/08/2023

mic drop 🎤🙆🏼‍♀️🙆🏼‍♀️

you can’t change someone by loving them harder 💔

i’ve been there. i’ve been the girl who thought i could “fix” someone. i thought i could make them change if i loved them hard enough. this ultimately left me sad and disappointed until i realized…

people will ONLY change if they want to - it doesn’t matter how badly you want them to change.

instead, throw that extra love into yourself since the only person you can change or heal is yourself ❤️

drop a 🤍 below if you needed this reminder

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09/08/2023

i used to be a huge victim of texting anxiety 💬📲😬

if you’re always worried about what to say next or fear or scaring someone off this is for you!!

💬 step 1: show up as your genuine self
💬 step 2: recognize your fears and where this anxiety is coming from
💬 step 3: remind yourself that the right person will complement who you are - not ask you to change or make you anxious for trying to communicate with them

if you’re ready for more tangible tips on how to become a more securely attached version of you & attract healthy love, send me the word “texting” in my DMs and i’ll let you know how i can help 🤍

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08/08/2023

took me FOREVERRRRRR to realize this. there are people out there willing and wanting to give you waaaaay more than the bare minimum 🤩👏🏻

comment below a 🤍 if you needed to hear this today

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07/08/2023

ATTENTION 🚨📣👀

FREE coaching is on the horizon!!

✨what is blocking your pleasure?
✨are you continuously attracting emotionally unavailable people?
✨does dating or s*xual experiences affect your self-worth?
✨are you struggling with your attachment style?

bring your vulnerability and get empowering advice from me and Nadège !

i’m here for any dating & relationship (even breakup) questions & will bring attachment theory to the forefront!

Nadège is here to help you feel healthier and empowered in your s*xuality.

in this virtual power hour, you'll be able to take yourself off mute and interact directly with our experts to get some empowering hot seat coaching.

it’s going to be epic! if you’ve ever wondered what coaching is like- this is your chance to get a chance for FREE

RSVP now 🤍
coachme.eventbrite.com

see you there 👀🙆🏼‍♀️

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02/08/2023

some WEDNESDAY WINS ✨🏆🙌🏻🙆🏼‍♀️

want to start having these wins too? ready to raise your self worth and become secure? DM me the word “ready” and i’ll send you my link to book a free discovery call 🤍

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31/07/2023

must i explain?!

sometimes we accept the bare minimum because we think “someone is better than no one”

in reality it’s much better to be single, living your best life, healing wounds, exploring YOU 🫶🏻

comment a 🤍 below if you needed this reminder

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26/07/2023

& that’s the tea ☕️
…. it’s PIPING

if you keep attracting emotionally unavailable on repeat 🔄 it’s time to look at the common denominator (it’s you)

if you’re attracted to these kinds of people it’s propbably because of one of these reasons!! which means you have some deep work to do and it’s time to shift toward a secure attachment style 🤍

if you’re ready to transform and start being attracted to healthy, emotionally available people, DM me a ❤️‍🩹 to learn more about how i can help!!

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23/07/2023

i’ve been guilty of offenses 1-7 🫣

comment below which of these you’re most guilty of ⬇️

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19/07/2023

the anxious / avoidant trap 🔄 is something i know all too well - with my own personal experience as well as with my clients!!

almost all of my clients struggle with understanding why they are always attracted to avoidants & emotionally unavailable people 😅

here is the trap as a high level overview:

❤️‍🩹 the avoidant’s fear of intimacy triggers them and pushes the anxious attacher away
❤️‍🩹 the anxious person feels the avoidant pulling away and triggers their fear of rejection/abandonment- so they seek more closeness and chase
❤️‍🩹 this chasing pushes the avoidant even further
❤️‍🩹 anxious and avoidant reconcile for temporary peace
… and repeat 🔄

are you exhausted of this loop? hate attracting the same person in different bodies? i’ve been there & can help. message me a ❤️‍🩹 to learn more about how we can work together!

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17/07/2023

you attract what you are 🙌🏻✨

be exactly the kind of partner you want to attract. what does this mean?

you want a kind partner? empathetic? emotionally available? good communicator?

make sure YOU are all those things

once you are, you’ll begin to attract the same ❤️

comment below a 🧲 if you agree!

ps follow my threads account!!

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12/07/2023

my story & why i became an attachment style dating coach ❤️

if this resonated with you at all and are interested in hearing more about how i can help you on your journey to secure, DM me “secure” & I’ll message you 💌

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09/07/2023

having 👏🏻 needs 👏🏻 does 👏🏻 not 👏🏻 make 👏🏻 you 👏🏻 needy 👏🏻

save for later the next time you’re questioning if you’re asking too much ❤️

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07/07/2023

easier said than done BUT…

i always tell my clients changing your attachment is all about making intentional choices to show up differently & holding to them when the anxious you wants to take over!!

here are 3 ways to start becoming a secure dater:
✨don’t date people that trigger your anxious attachment - because that probably means they’re also an insecure attachment
✨stop minimizing your needs; having needs doesn’t make you needy
✨don’t beat yourself up when you feel insecure - changing your attachment style doesn’t happen overnight!

are you ready to become a secure dater and ditch your anxious attachment style? DM me the word “ditch” or comment it below and i’ll reach out ❤️

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05/07/2023

YESSSSSS 👏🏻👏🏻💥📢
& that’s why it is SO important to heal your anxious or fearful attachment.

these two insecure attachments calm their anxiety by seeking external validation

when you become secure, you will feel the shift of the validation and worthiness inside yourself, and no longer seek it from others! this will in turn lead you to becoming an authentic dater and finding a healthy love that is truly for you 🫶🏻

if you’re ready to build up your self worth & stop seeking validation from others so you can attract healthy relationships, DM me a ❤️‍🩹 or drop it in the comments below!

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02/07/2023

research has shown that anxiety makes it harder to listen to your intuition!

you might have a hard time telling between the two 🧐
anxiety and intuition are different.

here are some questions ❓to ask yourself to know which one you’re dealing with.

1. how is it feeling? 🤔
2. what is it focusing on? 👀
3. when is it happening? ⏰

if it feels more like a "gut"feeling where you feel grounded and focused - it is probably intuition. intuition happens in the moment and focuses on what is happening right now in order to make a decision or act on something.

if it is a strong feeling of uneasiness, potentially in your chest- it is probably anxiety. anxiety can feel noisy and overwhelming, with overwhelming thoughts and fears. anxious thoughts are more future focused, so you are probably worrying about what is going to happen in the future.

this is amazing to know when dating!! so save this for later and comment below if this was helpful! 👇🏻

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29/06/2023

if you have an anxious attachment, inner child work may be the key 🔑 to becoming more secure! ❤️‍🩹

Understanding and healing our wounded inner child ❤️‍🩹👶🏼 is an important aspect of personal growth and emotional well-being. It involves acknowledging the part of ourselves that experienced attachment wounds or trauma and addressing the emotions and behaviors associated with it. Here are some steps you can take to nurture and heal your inner child:

➡️ write a letter to your younger self / inner child

➡️ learn how to soothe your inner child

➡️ do check ins with your inner child

remember 🧠, healing your wounded inner child is a process that requires patience, compassion, and consistency. As you develop a loving relationship between your wise inner parent/adult self and your inner child, you can bring healing, understanding, and growth to your inner world ✨❤️

if you’re looking for more support in healing your parent wounds that contribute to your insecure attachment, DM me a ❤️ to learn more about how i can help!!

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27/06/2023

let's remember 🧠
that our self worth should NEVER be dependent on someone else's validation or acceptance

trying harder when someone is making us feel unwanted can probably lead us to even more disappointment and emotional exhaustion 😮‍💨

this is your sign 🌈... if someone isn't giving you the energy or effort or is making you feel unwanted, its time to respectfully exit the situation 👏🏻👏🏻

if you’re ready to level up your self worth and finally attract the healthy love you’ve always wanted, DM me a 🌈 and let’s talk about how i can help!

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26/06/2023

bookmark this IMMEDIATELY!!!

spark notes on this golden treasure of a tweet:
✨ don’t look for a partner in someone who’s emotionally unavailable
✨ if someone doesn’t want to commit, keep it moving
✨ you can’t force anyone to love you
✨ always be honest

which of these is your favorite? comment below 👇🏻

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23/06/2023

“hot girl summer” who??? how about high self worth summer 👏🏻🤩 whos with me?

here are somethings to STOP 🛑 doing this summer to become a more securely attached human who has high self worth 🌈🕺

✨STOP the negative self talk
✨STOP comparing yourself to to others
✨STOP allowing your fears to control you
✨STOP worrying about what others think of you
✨& the list goes on…

if you’re looking for support this summer ☀️to become securely attached with high self worth, and attract that healthy love ❤️ you know you deserve, DM me the word “summer” for more info on how i can help 🫶🏻

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20/06/2023

daddy issues??? 😮‍💨😮‍💨

if you have experienced a parent who was emotionally or physically unavailable, it is probably a huge source of your insecure attachment!! ❤️‍🩹
this is why you are probably attracting the wrong people, so let's talk about the WHY 🤔

this is because you are subconsciously trying to heal your parent wound, so you continue to relive the situation and trying to change the outcome 🤯🤯

are you ever
- attracted to the wrong people? 🚫
- not interested in the "nice" guys/gals? 😅
- avoiding commitment or jumping into relationships head first? ❤️💣

if these sound familiar it is time ⏱️to stop sabotaging your love life, start healing your attachment style that way you can begin to attract that healthy love! ❤️

that's why i created DATEABLE AF, to help you navigate your journey to secure and attract healthy love

now is the time, DM me the word "parent wound" to learn more about how I can help you heal 🫶🏻

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17/06/2023

mic drop 🫳🏻🎤🎤🎤🎤

your self respect has to be stronger than your feelings ❤️
why? because sometimes our thoughts lead to overwhelming feelings & emotions. this can lead us to making rash decisions or breaking our boundaries.

when we have strong self respect we will keep those boundaries to ourselves which is a form of self love!

drop a 🫶🏻 below if this resonates

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15/06/2023

you could say im obsessed with attachment theory, & here are three reasons why (plus many more reasons) 🤩🤩

if you know my story, you know attachment theory was the thing that changed my life. from losing my dad to a horrible breakup, i couldn't figure out what was wrong with me and why i did what i did. when i learned about attachment theory, it explained everything!!!🤯

once i healed my attachment, i decided i needed to help others become secure.... so here i am 🙆🏼‍♀️

if you are ready to change your dating life or your relationship and finally attract that healthy love you know you deserve, DM me the word "theory" so we can chat about how i can help 🤍

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12/06/2023

here is a simple guide of how the attachment styles show up!👀

remember 🧠- it is possible to change your attachment style through self work, healing, & surrounding yourself with people that are also doing the same 🚀🚀

which attachment style are you? comment below 👇🏻

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09/06/2023

y’all know that saying that goes something like “you can’t love someone until you fully love yourself”

i think that’s a crock of bullsh*t if you ask me 😹😹

nobody will EVER be perfect. there is always more for all of to learn, grow, and work on ❤️‍🩹

i’ve heard from many insecure attachers that a healthy relationship with a secure partner really helps in their healing process. this just goes to show that you don’t need to be completely healed or head over heels in love with yourself in order to be loved and give others love 🤍

be kind to yourself and your partners, remember; it’s progress not perfection!

can you relate? comment below a 🫶🏻 if you needed to hear this today!

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02/06/2023

🚨tomorrow🚨

& i will be hosting a live webinar about attachment styles & s*x
🍑🧲✨

if you want a more in depth understanding on how your attachment style affects your relationship to s*x, i highly suggest signing up before spots are filled up!

we will be discussing
✨behaviors and characteristics of each style
✨how each style views s*x
✨action steps for each style to implement asap for a better, healthier, & more fulfilling s*x life

🔗attachment.eventbrite.com

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29/05/2023

the truth hurts sometimes 🙃

this is so so true though! as much as we don’t wanna believe we are the problem, we have to think about the common denominator!! 😅

if you are constantly attracting the same person just in a different body, you have some work you need to do on yourself! you will keep attracting this type of person until u change!

it’s so interesting - we know when people are bad for us, but we seek it out. why? because even though we know it isn’t the best, our brain is attracted to comfort and familiar things 🤯🤯

this is why it is soooooo important to heal your attachment style because you will finally begin to attract (and feel attracted to) healthy partners
🧲⚡️

if you are ready to change your attachment style so you can finally attract healthy love, DM me “🧲” to learn more about how i can help!!

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27/05/2023

🚨 LAST CHANCE ENROLLMENT

After joining DATEABLE AF my clients are able to
✅ improve their self worth

✅ date with confidence & security without being dependent on the outcome

✅ stop chasing partners that arent even compatible, & start attracting high quality partners

one of my client said “I am starting to see my worth and what i deserve, and what i dont need in life”

DATEABLE AS F**K is about distilling the years of experience I have in attachment theory... into a simple and repeatable process that helps you shortcut your path to healing and attracting the healthy love you’ve always dreamed of

so you can skip the learning curve of…

👉 non stop swiping on the dating apps

👉 attracting the same type of person just in a different body

👉 spending thousands of dollars and years of therapy

i designed this program to save you YEARS of trial & error doing it on your own. it’s packaged into a process that you can apply to heal your attachment style and attract healthy love.

today is your last day to work with me on:

✅ understanding your attachment style and dating patterns, and learning tools to change them

✅ feeling confident in knowing exactly who you are and what you want in your ideal partner, and what you will no longer tolerate

✅ no longer allowing dating to affect your self worth

so, what are you STILL waiting for?!

let ME help YOU start doing the damn thing so you can finally heal your attachment style and attract healthy love

to grab a spot in DATEABLE AS F**K, DM me with the words, “HEALTHY LOVE” (and I'll send you the link to book your call with me).

quick warning though - this offer is going to expire @ midnight, so that I can focus on over delivering for my newest clients that join inside. And I hope you’ll be one of them!

we’ve already booked out 4 of the 5 spots available. So we only have 1 left. Make sure to snag this spot!!!

if you’re tired of struggling with your self worth while dating and constantly attracting the wrong partners, and want to start healing your sttachment style and attracting healthy love, then message me the words “HEALTHY LOVE” now and let’s talk ❤️‍🩹⚡️

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26/05/2023

rewind ⏪ to 9 year old me. that’s when my dad died unexpectedly. here’s the story of how we got from there to here:

when you are a child losing a parent, it adds a whole other layer of issues. especially, a young girl losing her father - the person who is supposed to teach her how a man should treat her in the future.

i went to therapy, cried every day, was scared when I had to be away from my mom in fear she would die too. It was hard growing up without a dad.

fast forward ⏩ to my sophomore year of college when I met my first boyfriend, my first love. he was my entire world; I completely cut off friends and my social life because I wanted to spend all my time with him.

a couple years later, he broke up with me unexpectedly - and i lost my sh*t to put it simply! i lost 20 pounds, i couldn’t sleep, & I could barely get myself to go to class. I threw up from anxiety and felt like no one in the world understood how I was feeling.

i got back into therapy and said i felt like i was reliving my dads death. we talked about my unresolved grief & a bit about the breakup 💔

after a year of therapy, i finally felt a little bit out of the darkness. i then heard about Attachment Theory in my Psychology class and everything made sense. I couldn’t understand why my therapist had NEVER mentioned this to me 🤯 i finally understood why it was so earth - shattering to me.

I found out i had a severe anxious attachment style due to my dad dying unexpectedly when I was a kid. And even though i did all kinds of therapy, my attachment style never changed because we NEVER tackled it.

i did all the research and learned all i could about attachment theory, and i was able to heal my anxious attachment! i became shawn 2.0 🚀✨❤️‍🩹

i really wanted to help others figure out the root cause of their dating issues by utilizing attachment theory, so i became an attachment style dating coach!

I know it’s difficult to struggle with your attachment- which is why I’ve recently decided to open up my 1:1 coaching program again.

if you’re interested in using your attachment style to become a more secure dater who attracts healthy love, DM me the word “SECURE” to learn more 🫶🏻

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