LIFT

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LIFT

Love. Inspire. Fitness. Trust.

08/05/2024

Forever grateful to be featured in the latest issue of magazine! Thank you for recognizing my podcast LIFT and the importance of mental health! Link in bio. ⭐️

09/04/2024

Friends! Meet Rachel Stuckart, owner of Titanz Fitness & Nutrition. She was so gracious to come on the show and give us all the information on women’s health, hormones, the importance of weight training and what it takes to get results. I kinda want to be her biggest fan now. I love her! Be sure to listen on the podcast now! Link in bio!

16/03/2024

⭐️NEW EPISODE ALERT!!⭐️When I tell you this episode will transform you.....I am still feeling the magic since recording with Amy Henry, Nutritionist and Wellness Coach. I have been a huge fan of Amy's since meeting her ten years ago. After having a few lunch dates with her recently and reconnecting, I feel like she is now my spiritual sister. Amy is sharing her "Method", (The Amy Henry Method), on how she found her purpose and ultimate passion in life after realizing she had to break from the "cookie cutter" beautiful life she had on the outside. In this episode she gets real about getting uncomfortable to break through making transformations in our best selves. She explains how only through destruction can the transformation occur. We talk divorce and how listening to that inner-voice changed her life. Wellness, spiritual, trusting, self-worth, it is all her in this episode. Find Amy at or email her at ⁠⁠[email protected]⁠⁠. ENJOY!

https://open.spotify.com/episode/4NrtjOE1YL06wTUqzebavZ?si=MoBP6ZmJQzO0qLddwarGAQ&context=spotify%3Ashow%3A0cs5XPQ5P1xJ0Bskqd1ucx

15/02/2024

30/01/2024

Episode 5 on season 2 just dropped! Jamie Hall LPC & Personal Development Coach is back talking about our favorite topic...boundaries! Be sure to listen!

19/07/2022

You don’t want to miss this episode! Season two, episode 2 is out with Board Certified Coach of Dynamic Wellness, Coach Cindi Broda! Be sure to check it out! Link in comments!

17/07/2022

LIFT Episode 2 is now available on Spotify!
My amazing friend and Coach Dynamic Wellness, Cindi Roberts Broda, is giving us all the information on how what we eat effects our mental health. This is one of my favorite episodes because it’s made me aware that what I eat makes me a better, healthier & balanced human! My passion! Please listen, share and follow Coach Cindi.

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https://voyageatl.com/interview/life-work-with-jennifer-ferguson-of-smyrna/

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