The Good Grief Guys

08/01/2024

Today on Mental Capital!
Dr. Jorina Elbers joins me in studio!

She is the Director of the Trauma & Recovery Program at the HeartMath Institute. Dr. Elbers is a pioneer in trauma-informed medicine. As a researcher, she studied the impacts of chronic stress and trauma on the nervous system and published 25 peer-reviewed papers and book chapters. She recently created an online HeartMath program that teaches emotional awareness and self-regulation skills for both parents and children, as well as developed a HeartMath certification program to educate health practitioners about trauma-sensitive, heart-focused patient care. She has been married for 14 years and lives in Santa Cruz with her husband and two children.

Tune into Santa Cruz Voice at 4 Today to listen LIVE!

14/07/2021

That feeling when you release a NEW EPISODE!!🎙🔥
Breathing is something that's so second nature to us, we don't even think about it. Be honest. When was the last time you really took a second and listened to your breathing? Most of us don't realize that for one reason or another, we aren't breathing correctly. This has a major impact on us. Our breath is the foundation of our life and drives our body. Sometimes when things get hectic, all it takes to regain control of yourself and the world around you is to focus on the rhythm of your breathing.
To get back to the breath.
This week I'm joined by singer/songwriter and father, Delos. Join us as we tackle addiction, learning to ask for help, and breathwork techniques to help you stay centered.
Listen here⬇️
https://open.spotify.com/episode/0mBhlsUjy44ncYr84RNSN9?si=iVihePN7RzuJS6WVpiYhyQ&utm_source=copy-link&dl_branch=1

📸:

29/06/2021

Episode 3 is LIVE!!!!
For most of us, routines are a part of our everyday lives. We do the same thing every morning when we wakeup, and sometimes even the same thing at night before we go to sleep. The question is.. are our routines helping or hurting us? Are there things we can add or subtract that could help us? From the things we consume, to how we spend our free time.
It's all part of the routine.
This week I'm joined by Musician and Spiritual Healer
We talk about healing past traumas, plant medicine, and how having a healthy daily routine can really make a positive impact in our lives.
Listen Here ⬇️
https://open.spotify.com/episode/2n01c94PvZpKgRQlxQR93X?si=ifTqNpcqSROqYR6b6aRw4w&utm_source=copy-link&dl_branch=1
Listen Here ⬆️

24/06/2021

This right here.
It doesn't matter who, what or where you are, we want to see you SHINE 🌞
If you're going through it right now, you're not alone. You got this!
And if you need some help or someone to listen.. reach out.
We got you! If the lights go out, we've got your back.
Make it a great day 💪

11/06/2021

Episode 1 is here!!

It's been a long time coming but we are LIVE with the first episode!

Mental health is a tricky thing. The war that wages inside each of us daily is no joke. From emotions, to feelings, to trying to make sense of it all. In the everchanging world around us, men are coming face to face with the old ways of being. Asking new questions and challenging the "norm". They're searching for something more. Both within themselves and the world around them. They want to heal, They want to learn, They want to grow.

That's why we're here.

In this episode, I breakdown why we started this podcast and share some of my own hero's journey that led me here. I've gotta level with you.. I only know how to be one way.. and that's me. So expect nothing but real s**t ahead. It'll get crunchy at times and funny in others, but it will always be authentic. You have my word on that. So buckle up and let's dive in

Mental health is a tricky thing. The war that wages inside each of us daily is no joke. From emotions, to feelings, to trying to make sense of it all. In the everchanging world around us, men are coming face to face with the old ways of being. As...

14/05/2021

It’s Friday, a lot happens in a week and it may be overwhelming for some so I am here today to remind you all to keep your head up, exercise and do your best to raise your vibration so that you may feel great about all the blessings that are on its way 😎.

22/12/2020

Hey fam!

Big thanks again to everyone who tuned into the live last night. Can't wait to share the next part of this series on mental health with you!

If you missed last night, here is another chance to check it out and leave any questions, comments, or feedback on topics you would like to see covered in the future!