22/12/2023
So I had the pleasure of chatting with Joanne Hunt of the Irish Times about managing stress this Christmas. And so I decided to also do a short podcast episode on the same topic. Christmas can be great and it can be challenging. Have a listen, and a very Happy Christmas to you all and thanks to everyone who has listened to the podcast. Lots more content to come in 2024.
In a solo episode, Chris chats about Christmas and how to manage the stressful moments. He explores the perfectonism myth and looks at ideas of 'good enough'. He discusses different strategies to manage stress and also explores deeper psycho...
