zhaani_kamasa

12/02/2023

I know I been slacking with content lately 😩😩 I need to do better bethuna🥺🥺

14/11/2022

Argh umamazala makaze kwam ndizogqogqa amadakhi wam🫠🫠🫠 hubby definitely misses these makoti looks🥰🥰🥰 Might just wake up tomorrow and dress up for him😉
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02/05/2022

Every chance you get, Vasa!!

19/09/2020

A hun❤️❤️

18/09/2020

Honey progress is everything no matter how small💪💪💪 just set up goals for yourself and get moving.

So the first frame isn’t exactly where I started, that picture was taken in 2019, My main focus was to shred fat without tapping too much into my muscle storage.

Middle pic is early 2020, I had lost most of the unwanted fat while I continued with weightlifting to maintain my muscle and the 3rd picture was taken today.

So during lockdown I decided to try to gain healthy weight by slightly increasing my daily calories simply by having a bit more serving than I normally had while attempting weightloss. I gained from 58.2 kgs to 62,5 kgs. Which is quite significant. And then I started cutting down while focusing on weightlifting to build up my lower body which is what I’m currently doing. My weight now is 59.8 kgs.

This is what I mean when I say focus on one goal at a time. If you want to lose weight in a certain area, you have to be on a caloric deficit. You can’t eat to gain while you want to lose. Those 2 work against one another.

I’ll go live Saturday afternoon to explain this in detail. Do tune in🤗🤗🤗🤗

16/09/2020

Engekathi uMakhelwane “Pheza uyabhitya” ungayeki mntase😂😂😂🤗🤗 owam utshilo ke bethuna kwavakala🤣🤣 dankie Makhi😝😝😝

Abo weight manager mababulawe😂😂😂😂🥴🥴

14/09/2020

A weightlifting hun💪💪💪💪💪💪 lift weights peto. Thank me later😂😂😂😂

11/09/2020

How low can you go before your knees start shaking😂😂😂🤣🤣🤣 yeah no this was a killer🥴🥴🥴🥴and my belly came out to play😂😂😂WTF makhosi🤷‍♀️ where my figure at🤣🤣

Anyway it was a great week💪💪 have a lovely and safe weekend y’all 🙌

23/08/2020

Hello nature❤️ it’s been a while🤗🤗

19/08/2020

27 Dec 2019- 10 Aug 2020.

PATIENCE..DEDICATION..CONSISTENCY.

Yes you can do it too👌👌👌

Make the necessary changes and stay consistent...You already know what you have to do so do it🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

Nutrition plays the biggest role on weightloss✅✅✅ no need to buy expensive food, adjust the food that you already eat daily to meet the daily requirement for weightloss. NO EXCUSES!!!!

17/08/2020

I swear this is the most asked question 🙌 let’s quickly browse through it.
This is a tricky fitness goal and requires 100% commitment and patience.
These are 2 fitness goals that work against one another. What do I mean by that?
1. To lose belly fat you HAVE to be on a caloric deficit which means you’ll lose overall body weight.
2. YOU CANNOT single out one body area for weightloss, however you can limit weightloss in other areas where you don’t want to lose.

HOW?
1. Toning up those areas helps a lot.
2. Heavy Weightlifting is also great and has worked for me. It helps to burn fat and define muscle therefore building/shaping up the lower body while losing weight on your upper body.
3. You will still lose overall body weight but you’ll be shaping up 👌👌now the trick is to focus on one goal which in this case will be weightloss then once you have reached your desired waist, you can start gaining healthy weight while you’re still consistent with your workout routine.

It is absolutely important to add some weightlifting on your workout routine if your ultimate goal is to look fit and build a certain body appearance.
Do not overwhelm yourself by attempting too many goals at the same time.

As a beginner, I’d say get more info on this subject if this goal applies to you, remember that not all bodies behave the same but also most importantly, your body can be exactly what you want it be.. CONSISTENCY, PATIENCE AND HARDWORK will get you there.

14/08/2020

Coffee break🤗🤗SMILE you’re doing OK. I am so tired, my eyes tell my story. Work is crazy at the moment and my workout routine has gone crazy too. To say the least I am winning 💪💪 make time for what matters to you. Balance is everything ❤️
The thing about failing is that you can try again from the next breath you take.. try as many times as you need to🤗🤗 it’s absolutely OK❤️

04/08/2020

Great for warmup

11/07/2020

Get that drip💪💪💪💪 don’t forget to stay hydrated❤️❤️

08/07/2020

Commitment is being able to do exactly what needs to be done whether you want to do it or not...
The bar I have set for myself is way too high and sometimes I struggle to reach it but I do my best and I always will💪💪💪💪💪
Do the best you can to balance your life, fall into a routine and stick it out.
The word is CONSISTENCY 💪💪💪💪 just do it!!!!

07/07/2020

Have you heard about IF ( Intermittent fasting) as a way of weightloss? Get to know intermittent fasting and challenge your friends or family to do it with you💪💪💪💪
Weightloss doesn’t require money it just requires self control and commitment.. get started on your SUMMER BODY🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️
The first time I did Intermittent fasting, I lost close to 4 kgs in 30 days. I wasn’t even well informed at the time and it still worked..try it out and tell me how it goes🤗🤗🤗🤗 remember to stay consistent, commit and be PATIENT!!

07/07/2020

“How do you do it?” Is one of the questions that I get a lot.
Honey you decide, commit, and you stay consistent 🙌🙌

07/07/2020

This was H E C T I C but worth it💪💪💪💪💪we killed it bro

In the morning siyabangena no zhaani_kamasa 🔥🔥🔥🔥🔥🔥🔥🔥join us kuInsta make sure you follow me & Zan

21/05/2020

Same gym gear, different bodies🤗🤗🤗🤗👏👏👏👏

You can do it too!!!!

19/05/2020

Just do it.....the most important thing is to start!!!! So start and commit 💪💪💪💪

03/04/2020

3 sets of 10 for each workout 💪💪💪

06/03/2020

Lift till you drop😝