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01/02/2024

Please understand this: 🙏🏽

Negative inner self talk is a silent killer. Be kind to yourself. Love you for you.

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29/01/2024

Please understand this: 🙏🏽

Putting together a plan and actioning that plan leads to success. If you fail to plan, you plan to fail.

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27/01/2024

Please understand this: 🙏🏽

The “weekend” is your “weak end.”

If you have given 100+ percent throughout your “week,” the “end” is your time to rest, relax, and renew. Giving it all personally and/or professionally can leave you “weak.”

Use the “weekend” to build your strength up for the “week.”

Your “weekend” and your “weak end” won’t last long….

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26/01/2024

Please understand this: 🙏🏽

Strive to always do your part. That way, you can be comfortable in knowing that at the end of the day, it is what it is.

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25/01/2024

Please understand this: 🙏🏽

Feelings are NOT facts. Manage your mood appropriately.

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24/01/2024

Please understand this: 🙏🏽

Put yourself IN the game of life even when you feel like sitting on the sideline.

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09/01/2024



This. It’s a laundry basket full of clean clothes. Of course, these clothes were once dirty. Dingy. Maybe even a bit smelly. But now, after an intense wash, rinse, and spin in my Maytag washer with my Tide Clean Breeze, they have been cleansed. Ready to wear again. Ready to serve their purpose. Bu...

09/01/2024

👀 It’s 2024.
I will share more…

What’s your F O C U S ?
06/09/2023

What’s your F O C U S ?

Note to self: You have the power to shift the environment to a more positive state of being. ✨✨✨✨✨✨✨
21/08/2023

Note to self: You have the power to shift the environment to a more positive state of being.
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2 simple words…..TAKE CARE ❤️We often TAKE CARE of everyone else and TAKE FORGRANTED ourselves. 🥺Today’s encouragement i...
28/07/2023

2 simple words…..TAKE CARE ❤️

We often TAKE CARE of everyone else and TAKE FORGRANTED ourselves. 🥺

Today’s encouragement is to REMEMBER YOU. In remembering, keep a balance. At the end of the day, be sure that you can specify what YOU did for YOU! 💯

And don’t you ever let anyone persuade you otherwise. Pick your head up and move on. 💜
23/07/2023

And don’t you ever let anyone persuade you otherwise. Pick your head up and move on. 💜

It simply means “don’t beat yourself up” as you maneuver through life. You will make good choices. You will make bad cho...
09/07/2023

It simply means “don’t beat yourself up” as you maneuver through life. You will make good choices. You will make bad choices. Just be open to learning from your mistakes and doing and being better. 💚

In the midst of all your hustle and bustle, please remember to chill. 🙏🏽If your chill is sitting in the dark all alone i...
09/06/2023

In the midst of all your hustle and bustle, please remember to chill. 🙏🏽

If your chill is sitting in the dark all alone in peace and quiet, 🤫 live it!

If your chill is the thrill of a roller coaster full of screams, 🫨 live it!

My chill: I prefer my children’s laughter, sunshine, waves, sand, and even a few toys. 😌

Live your chill life.✨

15/04/2023

It’s nothing new. . . . . . .

It goes a little something like this:

-To best take care of others, you must first take care of yourself. 💯

-Put on your own oxygen mask first. 💯

-Self Care does NOT = selfish. 💯

Cheers 🥂 to a weekend to relax, refresh, and renew YOU ‼️

My words are few because I’m a doer of my own thoughts and ideas‼️ Sometimes it’s best to sit alone, reflect, and create...
26/03/2023

My words are few because I’m a doer of my own thoughts and ideas‼️

Sometimes it’s best to sit alone, reflect, and create the life you want to live.

Get into your own space. Learn about that person staring you in the mirror.

Self awareness is my superpower.

What’s yours? 😊

05/02/2023

They say: “The only thing constant is change.”

Let me add this: “Change is constant so be a consistent forever learner. That way adjusting to change will not be such a challenge. Instead, it will open doors of opportunity.”

Now let’s go and be great!

Signed_______Me 🎙️

Subscribe, Share, Rate, & Give Sofia’s Social Segments 5 Stars. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
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Because I/YOU/WE Matter. Take Care. 🤍
30/01/2023

Because I/YOU/WE Matter. Take Care. 🤍

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New Content Alert 🚨 Subscribe, Share, Rate, & Give Sofia’s Social Segments 5 Stars. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ • • • #ApplePodcast #Spotify #Overcast #RadioPublic #Breaker #PocketCast #TuneIn #GooglePodcasts #PodcastAddict

As we say in the military: If it ain’t rainin,’ we ain’t trainin.’💯 We may want rain, rain, go away. But rain is necessary. Take a listen. 🌧 Subscribe, Share, Rate, & Give Sofia’s Social Segments 5 Stars. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ • • • #ApplePodcast #Spotify #Overcast #RadioPublic #Breaker #PocketCast #TuneIn #GooglePodcasts #PodcastAddict #Acast

A Teenager’s Thoughts on His First Job
A Teenager’s Thoughts on His First Job

To hear the episode in its entirety 🎙 Subscribe, Share, Rate, & Give Sofia’s Social Segments 5 Stars. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ • • • #ApplePodcast #Spotify #Overcast #RadioPublic #Breaker #PocketCast #TuneIn #GooglePodcasts #PodcastAddict #Acast

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