Self-Care Saturday With Alexandra Delvillar

06/01/2021

Make sure to go and follow 💜 me on TIkTok as we now present SELFCARE Saturday with Alexandra also on TikTok 💜💜

If you haven’t already tune in to self-care Saturday with Alexandra 💜✝️ As we transform the mind in a healthy way 💜 #

04/01/2021

‎Self-Improvement · 2021

15/12/2020

15/12/2020

14/12/2020

Hi amazing people! I have amazing news! My Be encouraged SELFCARE shirts are out! They are unisex! And are ready for preorder!! What a amazing way to be reminded how great you are by daily reminder to be encouraged 💜

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14/12/2020

Hi amazing people! I have amazing news! My Be encouraged SELFCARE shirts are out! They are unisex! And are ready for preorder!! What a amazing way to be reminded how great you are by daily reminder to be encouraged 💜

💜

05/12/2020

It’s SATURDAY FOLKS! And I am excited to release this episode! Mindset training join me in listening to this quick podcast I am positive it will bless you ! Share! Tag! Encourage someone 💜

‎Self-Improvement · 2020

01/12/2020

Let’s talk being honest with yourself.

When I launched my SELFCARE Journey It was after I had a sit down with myself! That something wasn’t working and I wasn’t where God wanted me to be! Mentally! Spiritually! And emotionally! Most importantly I wasn’t being honest with myself! And I was in Gods way! 100 % of your SELFCARE Journey is you being honest with yourself! Like a wise woman that I know once said tell yourself enough is enough .
Honesty is a huge part of self improvement and overcoming delusional thinking about ourselves.
If we aren’t honest, then we can’t expect to learn and grow as individuals – we have to be willing to recognize reality for what it is before we can change it.
When we are dishonest, we only choose to see what we want to see, but we ignore what we don’t want to see. This may provide short-term happiness or relief, but in the long-run it’s unhealthy and destructive.
Being honest with ourselves can sometimes be painful, but it’s a necessary component to long-term happiness and success in our lives. Here are key ways you can become more honest with yourself.
Being honest with yourself can be painful but highly rewarding. When honesty meets your willingness to change, there is no telling the ways you can grow and improve.

1. Take time to reflect
2. Admit it when you make mistakes
3.Pay attention to your feelings( but don’t allow this to override your truth.
4. Avoid over-thinking and self-blame
A big part of self-awareness comes through self-analysis, but we have to be careful not to get too carried away and over-analyze every little thing that happens to us.
5. Accepting what you don’t know
Another necessary part of being 100% honest with yourself is being aware of your limitations and ignorance.

Now take these tips and walk in your healthy SELFCARE Journey! Walking in truth!

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30/11/2020

Let’s talk closing that door.

When I tell you close the door I mean that door that brought nothing but failure, nothing but bad relationships, nothing but disappointment, nothing but shame, nothing but toxic behavior, nothing but beating yourself up, nothing but unhealthy boundaries, nothing but not taking accountability. Sometimes, closing that door can be the biggest challenge but in order for you to have a successful SELFCARE journey, you have to close the door in order to start over, and remember, you’re not starting from scratch, you’re starting from experience and experience builds character. True identity will get you to places that your Past door can never get you into! Today I want you to close that door. Here are some healthy tips on how to start.

1. Create a vision for a new chapter in a new life

2. Prepare for your vision to turn into reality before it does

3. Create new habits that match your new life . Surround yourself with new people! New habits! Conquer mindset

4. Get support as you step into your new life.

5. Say “no” to someone/something that doesn’t fit your new life

Remember, it’s never to late to start over start today 💜

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23/11/2020

Let’s talk vulnerability.

Why Vulnerability Is Hard but crucial when in your SELFCARE Journey ✋
In my experience, there are personal, family, and cultural reasons why we shy away from vulnerability. Some cultures tend toward concealment in order to prevent shame or discomfort. Some highly expressive cultures are fairly comfortable with vulnerability, however. My family of origin represents both ends of the spectrum, and neither in a particularly healthy way, so I understand that you may not have a model for healthy vulnerability.
My encouragement to you is to get around folks who embrace their vulnerability in a healthy way so they can model it for you and help you practice it. In our society, where we cover up failures and weaknesses, there is something prophetic and attractive about living into our vulnerability. Here are some ways we can use Vulnerability in a positive healthy manner.

1. Doing something you’re not good at
2. Speaking your truth
3. Showing that you care
4. Allow yourself to feel strong emotions
5. Breaking the status quo
6. Talking candidly with others
7. Being the first one to open up
8. Trusting God!
9. Asking for help
10. Saying no!

Be encouraged May this help you on seeing Vulnerability In a healthy way 💜

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12/11/2020

It takes great courage to change. To unlearn every survival mechanism behavior and finally really just live. I must say it has been amazing to change you learn healthy behaviors you gain healthy relationships you have access to amazing connections living in the light is a lot better than living in a shadow full of shame I love my life not because it’s perfect but because I am the light and everyone who encounters with me experiences that light that once was off but because of Christ I have light it will not always be easy walking in faith but everything I have is glory to him I have victory in him he is life . You may be asking how do you make a change in your life ? Simple make a choice it starts with you 💜

A reflection of how you treat others is how you treat yourself! So You will encounter nothing but Grace! Love! Encouragement from me why because I love me ☺️💜

2 corinthian‘s 5:17
Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!

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12/11/2020

12/11/2020

Self reflection is part of growth! God is doing a big thing in my life and I am allowing him to do as he pleases! !

Today I challenge you to allow God to do as he wants in your life! Be Encouraged ☺️

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03/11/2020

https://open.spotify.com/episode/09wh4h9NiwcGHkyo80jT0C?si=qVf-yYGAROml36nsSoan5g&context=spotify%3Ashow%3A2c9Y84gIeNeXIJJj68vKhK

In this Episode we are diving into who Alexandra is, the importance of self care, and how it has impacted her life for the better!

03/11/2020

Share with a friend this is a safe no judgment zone of SELFCARE Journey and the importance of it 💜 Be encouraged 💜💜

03/11/2020

If you haven’t already Tune In 💜

https://podcasts.apple.com/us/podcast/self-care-saturdays/id1529746165?i=1000496717286

‎Show Self Care Saturday’s, Ep Start seeing the value in you - Oct 31, 2020