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Health and Nutrition Ideas Here at Health and Nutrition Ideas, We strive to give you Tips to Maintain your health for everyday healthy Life, Follow us for more content!

Avoid food that's stored or served at room temperature. Steaming hot foods are best. And although there's no guarantee t...
08/08/2020

Avoid food that's stored or served at room temperature. Steaming hot foods are best. And although there's no guarantee that meals served at the finest restaurants are safe, it's best to avoid food from street vendors as contamination is more likely. Keep your refrigerator and freezer doors closed during a power shut down food will stay fresh up to 8 hours.

Green and coloured fruits and vegetables are mandatory to maintain a healthy diet and avoid diseases in monsoon. These f...
06/08/2020

Green and coloured fruits and vegetables are mandatory to maintain a healthy diet and avoid diseases in monsoon. These foods offer all the nutrients required to increase your immunity and keep you healthy during this disease-prone season. However, you have to be extra cautious while washing all your fruits and vegetables (especially those being used for salads) during this season. Ideally, it is better to wash them with warm salt water to remove the dirt.

Stay away from the street, junk foods like sandwiches, pakoras, bajjis, panipuri, etc, as they have bacteria that may ca...
05/08/2020

Stay away from the street, junk foods like sandwiches, pakoras, bajjis, panipuri, etc, as they have bacteria that may cause indigestion. Keep a safe distance from any kind of pre-cut or raw foods/fruits as they could contain germs that may lead to food poisoning. Do not ever drink water from outside as contaminated and impure water can cause water-borne diseases like cholera, dysentery, etc.

Add iron-rich foods (dry fruits, banana, liver, honey) to your daily diet which play an important role in immune cell pr...
24/07/2020

Add iron-rich foods (dry fruits, banana, liver, honey) to your daily diet which play an important role in immune cell proliferation and maturation, particularly lymphocyte associated with the generation of a specific response to infection.

Include yogurt and curd in your diet as probiotics promote the production of natural antibodies in the body. They also b...
24/07/2020

Include yogurt and curd in your diet as probiotics promote the production of natural antibodies in the body. They also boost immune cell-like IgA-producing cell, T lymphocytes and natural killer cells.

Dehydration can harm you in more ways than you can imagine. From dry skin to rapid heartbeat, breathing, sleepiness, lac...
11/06/2020

Dehydration can harm you in more ways than you can imagine. From dry skin to rapid heartbeat, breathing, sleepiness, lack of energy, confusion and irritability, the side effects of dehydration are many. Make sure you drink eight to 10 glasses of water every day. Hydrating foods like watermelon, cucumber, milk, bananas, strawberry, spinach, lettuce and radish must also be a part of your diet.

Do not give up on fats entirely in the name of weight loss. Fats are an important part of complete nutrition. Not only a...
09/06/2020

Do not give up on fats entirely in the name of weight loss. Fats are an important part of complete nutrition. Not only are fats important weight loss, they are also important for efficient cognitive function and for assimilation of Vitamins A, D, E and K (fat-soluble vitamins). Eat moderate amount of fats from food sources like ghee (clarified butter), avocado, fatty fish, nuts, seeds, eggs and dairy products.

Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCDs...
14/05/2020

Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCDs. There are different types of fats, but unsaturated fats are preferable over saturated fats and trans-fats. WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats.

Consuming excessive amounts of sugars increases the risk of tooth decay and unhealthy weight gain. In both adults and ch...
13/05/2020

Consuming excessive amounts of sugars increases the risk of tooth decay and unhealthy weight gain. In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. This is equivalent to 50g or about 12 teaspoons for an adult.

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at ...
12/05/2020

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season.

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