Napalm Calm

Napalm Calm This page aims to provide meditation and relaxation feels to those who seek and eventually helps in Sit or lie comfortably. Close your eyes.

HOW TO MEDITATE: SIMPLE MEDITATION FOR BEGINNERS

This meditation exercise is an excellent introduction to meditation techniques.

1. You may even want to invest in a meditation chair or cushion.
2. We recommend using one of our Cooling Eye Masks or Restorative Eye Pillows if lying down.
3. Make no effort to control the breath; simply breathe naturally.
4. Focus your attention on the breath and o

n how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath. Maintain this meditation practice for two to three minutes to start, and then try it for longer periods.

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