NEXT Breathwork #workshop ๐ฆ
Feb 16th 7pm via #Zoom
$15
Cash App $Jahealing
Venmo @JAH-jahealing
Danielle received her 200 hour training from Yoga to the People in NYC and is currently in an individualized 200 hr advanced teacher training program with Katonah Yoga Center. Her love of movement is an outgrowth of her experience as a dancer growing up and a dance teacher in her later teens. Danielle's teaching style braids together the various styles of yoga that she has studied over the years: vinyasa, Katonah, and kundalini. Her classes focus on functional movement, emphasizing anatomy, alignment, and being at home in that magical abode that is your body.
Breathwork class description - 30 minutes
Breathwork is system of techniques used to harness and manipulate our universal life-force energyโour breath. The techniques is this class are designed to ventilate, stimulate, and balance your body and mind. You can expect 25 minutes of practices like kapalabhati, bhastrika, and alternate nostril breathing, each held for 3-4 minutes, followed 5 minutes of meditation. Some techniques are accompanied by light movement. If we imagine our yoga practice as folding ourselves into an origami cups, breathwork is the practice of filling that cup with the most luscious elixir. Come and fill your cup!
#namasteเฅ
๐ฆ๐ง๐ฝโโ๏ธ๐ฆ
Meet Danielle ๐ฆ
Danielle is my yoga teacher ๐ฆ
I have learned so much
LOVE ๐ LIGHT ๐ฏ๏ธand FLEXIBILITY ๐ง๐ฝโโ๏ธ from Danielle that I couldn't help but bring all of this beauty to you all!
๐๐ฝDanielle has joined our @jahealing66 Fitness Division and will be teaching various yoga breathing and meditation courses throughout next year.
To introduce you to the world of YOGA we will be hosting a breathwork meditation workshop December 1st and a yoga workshop December 8th.
Breathwork meditation classes will be $15
Yoga classes will be $20
WE STILL HAVE NOT PICKED TIMES FOR THESE SESSIONS BECAUSE WE WOULD LIKE TO DO IT AT A TIME THAT FITS MOST โบ๏ธ
IT WOULD BE VERY HELPFUL IF YOU CAN GIVE US THE TIMES THAT YOU BELIEVE WOULD WORK BEST FOR MOST PEOPLE EVEN IF YOU DON'T PLAN ON ATTENDING โบ๏ธ
Thank you in advance and with that being said let me introduce you to Danielle ๐๐ฝ
Bio
Danielle received her 200 hour training from Yoga to the People in NYC and is currently in an individualized 200 hr advanced teacher training program with Katonah Yoga Center. Her love of movement is an outgrowth of her experience as a dancer growing up and a dance teacher in her later teens. Danielle's teaching style braids together the various styles of yoga that she has studied over the years: vinyasa, Katonah, and kundalini. Her classes focus on functional movement, emphasizing anatomy, alignment, and being at home in that magical abode that is your body.
Breathwork class description - 30 minutes
Breathwork is system of techniques used to harness and manipulate our universal life-force energyโour breath. The techniques is this class are designed to ventilate, stimulate, and balance your body and mind. You can expect 25 minutes of practices like kapalabhati, bhastrika, and alternate nostril breathing, each held for 3-4 minutes, followed 5 minutes of meditation. Some techniques are accompanied by light movement. If we imagine our yoga practice as folding
Yoga with Mal
Another beautiful Saturday morning yoga session with
Mal! We love Mal!
Breathwork with Danielle
Your body is your temple, treat it with care. Breathwork is an amazing ๐๐ฟ Practice in the realm of self care.
Being one and more present with yourself , breathing.
Tonight was an amazing workshop.
So much love and support. Tonight's energy was so powerful.
Thank you ladies for coming out.
Breath-work Workshop
A word From Danielle, our Breath-work Coach!
Join us on December 2nd at 7p PST
via #Zoom ๐ป
Comment "Join" to get started on registration:
Breathwork meditation classes will $15 for a 30 minute session
๐ง๐พ๐งโโ๏ธ๐งโโ๏ธ๐ง๐พ๐งโโ๏ธ๐งโโ๏ธ๐ง๐พ๐งโโ๏ธ๐งโโ๏ธ๐ง๐พ๐งโโ๏ธ๐งโโ๏ธ
Breathwork class description - 30 minutes
Breathwork is system of techniques used to harness and manipulate our universal life-force energyโour breath. The techniques is this class are designed to ventilate, stimulate, and balance your body and mind. You can expect 25 minutes of practices like kapalabhati, bhastrika, and alternate nostril breathing, each held for 3-4 minutes, followed 5 minutes of meditation. Some techniques are accompanied by light movement. If we imagine our yoga practice as folding ourselves into an origami cups, breathwork is the practice of filling that cup with the most luscious elixir. Come and fill your cup!
#namasteเฅ
๐ฆ๐ง๐ฝโโ๏ธ๐ฆ
Nyati-MeLissa
And that is a wrap!
Thank you so much Nyati-MeLissa Smile for bringing us all together and sharing your story. You are such an inspiration and we look forward to having you speak again.
We had so many women present!
๐Women that WERE AT WORK, walking, cleaning their home, tending to their children and even women that were driving in attendance.
Get fed, no excuses, plug and play from where-ever you are.
๐ฅฐ These workshops come along with you..
You are nEver to busy to feed and fuel your mind.
This was the first of many workshops.
Stay tuned for our 2022 calendar ๐
.
Walking In Your Purpose Workshop
Stephanie Hazzard, you beautiful soul. Thank you so much for filling us up and telling us your story. We can't wait to have you backโค
Survival Gardening 101 Workshop
At Jahelaing we provide virtual and in-person workshops โค for spiritual and mental growth.
We believe in and your personal development.
Become a Member of our community for free!
We provide daily affirmations and so many more free resources to you and your family!
Sign-up below today!
Jahealing.com
๐ค๐ค๐ค
Video# 2 !
Happy Birthday Love!
We love you!
Happy Birthday Jennine!
What is a Sista Circle?
What is a Sista Circle?
Interview ๐ซ
Hello loves ,
Bella Rose here๐น.
For those of you that are new to the Jahealing- A Wellness and Healing Network , WELCOME .
Jahealing is a resource for all. Our goal is to be an all encompassing network.
โก๏ธFULL OF RESOURCES AND EDUCATORS THAT YOU CAN COUNT ON!
๐ฅWe are truly moving and expanding at a rapid speed.
๐๐๐ฟKimberly Turner is our Gardening and Self Sufficiency Educator.
โก๏ธShe truly has a wealth of knowledge for all people that are apart of our community to pull from in the Gardending and Self Sufficiency Space and she will be hosting workshops throughout the summer months on Jahealing's platform๐ฅ๐ฅ๐ฅ
โก๏ธSo I ask you,
Are you truly TAPPED INโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ
โก๏ธAre you all truly tapped into the communityโ๏ธโ๏ธ
โก๏ธWhy are you hereโ๏ธโ๏ธ
โ๏ธโ๏ธAre you willing to take that leap of faith and educate yourselves on how to be more self sufficient and less reliant on the POWERS THAT BE to feed you and fulfil your medicinal needs?
Are you prepared for the collapse of our social systemโ๏ธโ๏ธโ๏ธ
๐ช๐ช๐พIf you are not prepared then this is the series for you.
Educate yourself , own it and stop making excuses.
โก๏ธSo, Have you registered yet ๐ฆ
You want to join the workshop ask for an invite here ๐๐พ๐๐พ๐๐พ we will DM you the info ๐๐พ
Gardening and Self Sufficiency Workshop Participants Group
I interviewed Kimberly Turner this evening and oh what a time we had.
Watch the video below for a sneak peek of what is to come this Saturday โค๐ซ
๐๐๐ป๐๐ผ๐๐พ๐๐ฟ๐๐ฝ
