Spilling the Thera-Tea

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Spilling the Thera-Tea

Therapist KathyDan Moore & Jess Lowe team up to discuss mental health topics & share personal experiences. So grab your favorite cup of tea & join us!

05/07/2024

How do you heal from the emotional scars of abandonment? This week on Spilling The Thera-Tea, Jess and KathyDan dive into the depths of abandonment trauma, revealing its origins and lasting effects on relationships and personal behavior.
We explore the therapeutic paths to healing, from EMDR and CBT to DBT and IFS. Jess recounts her own journey through therapy, offering hope and practical advice for anyone grappling with similar issues. Kathy Dan delves into how attachment styles can shape our relationships, providing insights and tools to better understand and manage abandonment trauma. Whether you’re struggling yourself or supporting someone who is, this episode offers valuable strategies and emotional support to guide you through the healing process.
Link in bio!

07/06/2024

What if managing self-harm could be as accessible as talking openly about our daily struggles? Jess and KathyDan dive deep into the reality of self-harm, shedding light on its prevalence and the importance of recognizing triggers before the risks escalate.  We then explore how high stress, societal pressures, and the unprecedented impacts of the COVID-19 pandemic contribute to self-harm behaviors. KathyDan offers professional insights from her practice, highlighting therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based therapies that can help manage and overcome self-harm. The discussion shows the importance of a supportive environment where vulnerabilities can be openly discussed, aiming to normalize conversations around mental health. For those seeking hope and resources, this episode is a must-listen, offering valuable tools and perspectives to navigate these challenging times.

03/05/2024

This episode we are joined by Leila Daugherty, Ed.S., the newest addition to the KDM team, as she shares her unique perspective as a school psychologist in the public school system.
Leila offers an insider’s look into her professional world, discussing the challenges and triumphs of providing school evaluations both in the school system and also private evaluations at KDM.
Our conversation turns earnest as we tackle the intricate process of diagnosing ADHD and autism, stressing the importance of comprehensive evaluations and the spectrum of conditions that can affect learning and behavior. Leila shares invaluable tips for parental advocacy, highlighting early intervention’s power and the critical balance between screen time and outdoor play. So whether you’re a parent seeking guidance or you’re here for the blend of personal anecdotes and professional wisdom, this episode is valuable for everyone!

Have a question for our Asked and Answered Segment? Email Us!
[email protected]

05/04/2024

KathyDan and Jess are back with a brand new season of Spilling the Thera-Tea! Check out their Season 2 opener! Available now on all podcast apps!

05/04/2024

This episode, we delve into how spirituality can offer a guiding light in therapy, particularly for those whose faith is intertwined with their quest for healing.

We take a step further into the sacred dance between spirituality and mental health, acknowledging its profound role within communities where church and religious practice are cornerstones of society. From meditation to journaling, we discuss alternative expressions of spirituality and their impact on fostering resilience.

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MEDIA FOR THIS EPISODE:

Armchair Expert reference of Vanessa Marin’s podcast: Pillow Talks
https://podcasts.apple.com/us/podcast/pillow-talks/id1569466131

Resin For Conner
https://resinforconner.com/

13/02/2024

Have you missed us?! We have great news! Spilling the Thera-Tea will be back with a brand new season March 8th! We have re-vamped with new episodes dropping the first Friday of each Month! We have so much to cover!! So grab your favorite cup of tea, because we will be breaking it down, one sip at a time!

29/12/2023

With the threshold of 2024 beckoning, we pour our hearts into a conversation about personal evolution—shedding the weight of toxic ties and stepping into growth with determination. Our exchange reveals the vibrant words we’ve chosen to guide us through the new year, with “exuberance” and “today” lighting our paths like beacons of intent. Through laughter and earnestness, we probe the depths of self-acceptance, the art of saying no, and wrap up with a playful game that injects a dose of levity into our shared journey towards a year brimming with positivity. Join us in this light hearted episode as we lace up our boots for a trek into a year of authenticity, connection, and embracing the present moment.

#2024

22/12/2023

Discover the hidden facets of child neglect with KathDan Moore and Jess Lowe, as we unravel the complex layers of this often-overlooked issue. Whether it’s the lack of basic necessities or the subtler forms of emotional neglect, our latest conversation on Spilling the Thera Tea promises to equip you with the knowledge to recognize and respond to the signs. Join us for an eye-opening discussion that highlights the importance of community vigilance and the profound difference presence and attention can make in a child’s life.
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STATE CONTACT INFO: https://www.childwelfare.gov/organizations/?CWIGFunctionsaction=rols:main.dspList&rolType=custom&rs_id=5

08/12/2023

Imagine being held captive by your own traumatic memories, unable to break free from the distress they cause. Co-host Jess Lowe, shares her EMDR therapy session guided by skilled therapist Kathy Dan Moore. Jess revisits a haunting childhood memory of almost being kidnapped, confronting the self-limiting beliefs associated with it. As we walk you through this captivating process, you'll witness the power of EMDR in altering negative cognition. Jess shares the vulnerability of her younger self, who lived in constant fear of not being protected, and feeling the need to do all of the protecting. Listen as KathyDan guides her through an EMDR session, shifting her beliefs from fear to empowerment. Paying close attention to her transformation post-session, we conclude with a stronger, more resilient Jess, less susceptible to triggers that once bound her. Join us for an honest, insightful exchange on therapy, resilience, and the journey to healing.

01/12/2023

Forgiveness is not an overnight process. It is a complex journey that requires identifying the source of your hurt and acknowledging your feelings. We delve into the intriguing concept of unconditional forgiveness and how it can lead to personal growth and the capability to love again. We also provide an introduction to the 'reach method' for forgiveness, a strategy that makes the journey towards forgiveness more manageable and fruitful.
Owning up to our mistakes and seeking forgiveness is a pivotal part of this process. This involves understanding the impact of our actions on others and seeking forgiveness without justifications. Self-forgiveness is a pillar in this journey as well. Join us as we discuss the importance of compassion, empathy, and respect in the process of forgiveness.

24/11/2023

What if the healing power you're seeking is right at your fingertips? That's right! This episode is a journey through the diverse landscape of therapeutic modalities and how the right fit can bring transformative healing. We delve into the world of exposure therapies, including in vivo, imaginal, and virtual reality exposure, and the compelling Internal Family Systems (IFS) model. We also discuss the importance of evidence-based therapy and the use of eclectic approaches. And we can’t forget about our therapy pets! Remember, therapy is not one-size-fits-all, and finding your perfect therapeutic match can make all the difference.

10/11/2023

Navigating the bumpy road of co-parenting? Or perhaps you're dealing with an ex who's a narcissist or an abuser? This episode is designed just for you. We talk about complex co-parenting scenarios and the benefits of parallel parenting, with insights to lessen the disruption and chaos.

20/10/2023

***TRIGGER WARNING*** THIS EPISODE DISCUSSES SU***DE, LISTENER DISCRETION IS ADVISED.  We're taking the plunge, unabashedly tackling a tough subject close to our hearts - su***de. Together, Therapist Kathy Dan Moore and grief coach Jess Lowe, are shedding light on this often misunderstood topic, discussing how to engage in conversations about it, identifying key risk factors, and ensuring the safety of those contemplating it. This episode is not just about spreading awareness, it's about making a real difference as we challenge the language we use when discussing su***de.   Venturing deeper into the discussion, we touch upon the increasing occurrence of teen su***de, discussing the risk factors and prevention guidelines provided by the American Foundation for Su***de Prevention. We also delve into the connection between alcohol misuse and su***de risk, debunking myths, and providing guidance on handling crisis situations. Together, let's break the stigma surrounding mental health and su***de, and create a society where understanding and empathy are paramount.

***de ***de prevention

13/10/2023

Ever grapple with feelings of shame or guilt? It's an often misunderstood emotional terrain that we're excavating in our enlightening discussion. We're navigating the key differences between these two emotions and their significant impact on self-perception and self-esteem. We unravel the power of guilt as a moral anchor, and reveal the potentially devastating impact of toxic shame.

As we delve deeper, we focus on the critical aspect of managing toxic shame. Discover how mindfulness can aid us in challenging our shame-based thoughts and cultivating healthier thinking habits. We emphasize the importance of fostering a support network, and opening up to a friend, partner, or mental health professional about shame and the journey to overcome unprocessed trauma.

06/10/2023

What if you could navigate through the stormy waters of infidelity and not only reach the shore but build a stronger bond on the other side? This episode promises to provide you with the essential tools, strategies, and insights to help you and your partner turn a crisis into an opportunity for growth. We shatter common misconceptions about infidelity, and reveal the potential for resilience and fortification within a relationship tested by betrayal.  Through an open conversation, we explore the path to recovery, stressing the vital role both partners play in the healing process. We delve into the value of sincere communication, boundary-setting, and trust rebuilding. Our goal is to provide you with a roadmap that will transform infidelity from a relationship ender to a hurdle that can be surmounted.
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29/09/2023

**TRIGGER WARNING**  THIS EPISODE DISCUSSES LOSS -INCLUDING LOSS OF A CHILD.  Welcome to a profound dive into the wild beast that is grief. A multidimensional journey that's anything but straightforward, filled with emotional highs and lows that can leave you feeling as if you're on a rollercoaster. As your hosts, grief coach Jess Lowe and therapist KathyDan Moore, we will guide you through this complex maze, covering everything from the various stages of grief to the unique emotional challenges it presents. From the depths of denial and anger, to the bargaining and acceptance stages, we unlock the different manifestations of each phase, emphasizing that there's no one-size-fits-all approach to grieving. Determined to look grief in the eye, we delve into the significance of self-care and the importance of granting ourselves grace during this difficult time. We promise, moving forward doesn't equate to leaving your loved one behind. Rather, it's about nurturing yourself and creating a fresh start, all while cherishing the memory of your loved one. Lastly, we tackle the five pitfalls of grief - offering ways to overcome them. We advocate for embracing grief as a way of honoring and commemorating the love for our loved one, even in their absence. It's a heartwarming conversation that anyone grappling with grief should not miss out on. Tune in and let's navigate this journey together.

22/09/2023

Guess what? That exhilarating, giddy feeling you experience at the start of a new relationship isn't meant to last forever, and that's okay! We're here to reassure you that as the sizzle of the honeymoon phase cools down, it's not a sign your relationship is tanking. Instead, it's evolving into something more profound, joyous, and deeper. Through our latest conversation, we unpack the various stages of romantic relationships, guiding you on how to navigate each one and cultivate a thriving connection with your partner, irrespective of the stage you're in.
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THE LOVE PRESCRIPTION:
https://a.co/d/fdOAuti
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15/09/2023

This week on Spilling the Thera-Tea, we take a deep dive into Narcissistic Personality Disorder (NPD) - a misunderstood and overused diagnosis. Guided by therapist KathyDan Moore, we unravel the complexities of NPD, warning of the dangers of misdiagnosis and the importance of individualized care. Grief coach Jess Lowe joins the conversation to shed light on narcissistic abuse, empowering you with strategies to deal with someone with NPD. We leave you with an insightful worksheet and practical steps on how to cope, heal and move forward.  **********************

01/09/2023

This week we are excited to take you through the art of cultivating a positive body image. We’ll be focusing on the power and value of your body, rather than its appearance. We'll guide you on how to incorporate empowering affirmations into your day-to-day life and how enjoyable exercise can be a powerful tool for healthier body image goals. And here's the juicy bit! We'll be discussing how to rebuild your relationship with your body, cut out negative messages, and find activities that truly nourish you. We'll even throw in some body-positive literature and song recommendations to inspire you. Let's all journey towards self-love and acceptance together!
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BODY POSITIVE READING LIST:
https://www.psychologytoday.com/us/blog/eating-disorders-news/201110/body-image-books-can-help-here-are-our-favorites

BODY POSITIVE SONGS:
https://www.billboard.com/culture/pride/body-positive-musicians-list-8099201/
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*we do not own the rights to this song*

18/08/2023

Ever wondered about the other side of life – the one filled with transformation, growth and sometimes midlife crisis? This week’s episode of , We dive deep into midlife transitions and the often under-discussed topic of depression that can accompany it. Through personal anecdotes, we examine how these life shifts can manifest - from contemplating a small convertible car to losing weight and getting a motorcycle. We draw a line between midlife transition and depression, providing valuable signposts to differentiate the two. Join us for this meaningful, eye-opening exploration of midlife and all its complexities. LINK IN BIO!
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𝗕𝗼𝗼𝗸 𝗠𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝗶𝗻 𝗘𝗽𝗶𝘀𝗼𝗱𝗲:
36 Hour Day

If you or someone you know is experiencing suicidal thoughts, seek emergency help. The National Su***de Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, seven days a week, at 800.273.8255.

11/08/2023

** TRIGGER WARNING- THIS EPISODE MENTIONS SU***DE**

Now, brace yourselves as we tread into uncharted territory – the often misunderstood and stigmatized subject of gender dysphoria. Together, KathyDan and Jess unpack the distress experienced by individuals whose gender identity doesn't align with their s*x assigned at birth. By dissecting the social stigma, the potential harmful behaviors, and the ripple effect on mental health, we aim to shed light on the pressing need for empathy and understanding. We explore the stance of global governing bodies and potential risks associated with such medical interventions. But hang in there, as we wind up the discussion by delving into gender diversity and the vital distinction between gender and s*xual orientation. So, whether you're keen to unravel the complexities of gender dysphoria or simply yearn for a compelling conversation, this episode is sure to keep you hooked. Tune in and join us on this enlightening journey!
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If you or someone you know is experiencing suicidal thoughts, seek emergency help. The National Su***de Prevention Lifeline (https://su***depreventionlifeline.org/) is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, seven days a week, at 800.273.8255 (tel:800.273.8255).
If you need help for a substance use disorder, SAMHSA’s National Helpline, 800.662.4357 (tel:800.662.4357), offers confidential, free help in English or Spanish, 24 hours a day, 365 days a year. It provides referrals t
o local treatment facilities, support groups and community-based organizations.

04/08/2023

Ever wondered what the formula is to a healthy, long-lasting friendship? Join us, Therapist Kathy Dan Moore and Grief Coach Jess Lowe, as we navigate the intricate dynamics of these relationships. We discuss how friendships should be a balanced tug of war, where the effort is equal, and the rope is never heavy. From recognizing the toxicity in friendships to leading difficult conversations about imbalanced relationships, we explore it all.

28/07/2023

Imagine being trapped in a reality distorted by your partner's manipulation techniques, where every concern you raise is trivialized, every memory countered, and your experiences conveniently forgotten. This episode uncovers these abusive techniques, giving them their rightful names: withholding, countering, blocking, diverting, trivializing, forgetting, and denial. But it's not all doom and gloom. We empower you with knowledge, equipping you with the tools you need to identify signs of gaslighting such as unexplained depression, self-doubt, constant lying, and the exploitation of your fears. Get ready for an episode that's as informative as it is empowering.
Image Credit: Snap/Rex/Shutterstock- from Patrick Hamilton’s 1938 play- Gaslight

26/07/2023

Set your alarms as our Episode on Gaslighting drops Friday at midnight!

21/07/2023

Ever felt like a fraud, afraid that any moment, someone will expose you as the imposter you believe you are? Today we unravel the complexities of this feeling with our esteemed guest, Licensed Mental Health Counselor, AnnLee Allen. Together, we dissect the phenomenon known as imposter syndrome, exploring its signs, manifestation, and impact in our lives and work. We delve into the psychology of attributing our successes to luck rather than our abilities and dissect the irrational fear of being uncovered as a fraud. So, are you ready to join us for a cup of thera- tea as we unpack these layers of self-doubt and fear? Let's tackle it together, one sip at a time.

18/07/2023

** TRIGGER WARNING- Examples of cases described in episode, including abuse and death**

Imagine discovering that your patient has been intentionally making themselves sick, injecting bacteria, milk, or even gasoline into their system. It almost sounds too far-fetched to be true, right? But that's the reality of factitious disorder, a condition we're exploring on today’s episode. We unravel this perplexing mental health issue, where individuals consciously induce, feign, or exaggerate physical or psychiatric symptoms, all for primary gain. We'll walk you through the different types of this disorder, help you understand its pathophysiology, and show you how it differs from malingering.
We end today’s episode by answering a question from a listener.

07/07/2023

This week on Spilling the Thera-Tea we explore the world of social anxiety disorder.

We shine a light on its physical and psychological impacts, and tackle its symptoms - everything from blushing, sweating, and trembling, to the struggle of making eye contact.

We delve into the potential causes, such as genetics and environment, and underline the necessity of ruling out physical causes before diagnosis. It's a deep dive into a common yet often misunderstood condition.

We talk solutions.We map out various treatment options, examining the pros and cons of different types of psychotherapy to medications like antidepressants, beta blockers, and anti-anxiety drugs.

We stress the importance of advocating for yourself in finding the right treatment plan. We also provide resources for professional help, online tools, and the power of support groups.

So take a breath, tune in, and let's navigate this path together.

23/06/2023

Are your relationships suffering due to a lack of boundaries? Join us for Part 2 of our discussing on Boundaries , as we explore the importance of setting and maintaining healthy boundaries to protect our mental health and improve our interpersonal connections. Listen in as we share vital tips and strategies for determining which boundaries are necessary and recognizing the warning signs that indicate you may need to establish some limits. KathyDan provides information on what boundaries in an abusive relationship looks like . We wrap up the episode with an Asked and Answered question on overcoming "mom guilt" .

02/06/2023

This week on Spilling the Thera-Tea , KathyDan and Jess discuss Boundaries. They explain the different types of Boundaries, Tips for setting them, and more.
They end the episode answering a listener’s question about self-esteem.
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26/05/2023

This week on Spilling the Thera-Tea, KathyDan and Jess talk about the concept of shame. They differentiate between shame and guilt and KathyDan provides some examples of how it can look and feel different. The ladies share the best ways to notice, name and confront shame in their lives with the overall message being that once we name shame out loud it loses its power. Listen this week to understand more about how shame might be playing a party in your life. The co-hosts also delve into how to connect to an emotionally unavailable parent in the Asked & Answered portion of the show.

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As we await Friday’s Episode on Panic Attacks, we wanted to share information on an exercise that is very useful when a Panic Attack arises. The 7/11 breathing exercise can help you to reduce stress in the moment. If you practice it regularly, you may also find that it helps you feel calmer generally. The more you practice, the more effective this technique becomes. Attached is a link to an informative video and article on how the 7/11 breathing exercise works! https://youtu.be/2f9eCs34ugA https://thewellbeingthesis.org.uk/foundations-for-success/stress/711-breathing/ #spillingthetheratea #spillingthetherateapodcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthpodcast #panicattacks #7/11breathing #breathingtechnique #breathingtechniques

Sneak Peak for this week’s episode on Obsessive-compulsive Disorder (OCD). Full episode drops Friday! #mentalhealthawareness #mentalhealthadvocate #mentalhealthpodcast #therapypodcast #therapy #femalepodcasters #spillingthetheratea #spillingthetherateapodcast #ocd #obsessivecompulsivedisorder

SNEAK PEEK! New Episode this Friday!! KathyDan and Jess dive into Fears and Phobias this week on Spilling the Thera-Tea! Tune in Fridays for New Episodes! ***************************** Spilling the Thera-Tea “Tea Shirts” are now available! DM your name, size, whether you need local or shipped and email address and we will invoice you! All shirts are $25 local (Daphne AL pickup) or $30 to ship! Shout out to @nobleonedesigns for our awesome shirts!

Sneak Peak for Episode 5! This week KathyDan and Jess discuss ADHD , how it can affect relationships, as well as every day life. TUNE IN FRIDAY! *********************************** You can listen to Spilling the Thera-Tea on any of your favorite podcast apps! Help us spread the word! Share with your friends, family and co-workers! The more downloads we receive the higher up in the search for therapy Spilling the Thera-Tea will appear. Our goal is to break the stigma surrounding mental health. *********************************** Have a question for our Asked and Answered Segment? Email Us! [email protected] For sponsor inquiries, email: [email protected]

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