Be Health Life

14/04/2020

Smog, haze and other greenhouse gases… we all know that air pollution is bad for our health, but did you realize that indoor air can be just as hazardous? Research has shown that indoor air pollution is even more hazardous to your health than outdoor air pollution. It can even lead to short and long term effects including allergies, asthma and it’s even linked to some fatal diseases. To reduce the harmful effects of indoor pollutants, leading manufacturer Fantech – a Systemair company, has created a ventilation system called Fresh Appliance. It’s designed to provide a continuous supply of clean air into your home while exhausting an equal amount of contaminated air. Watch this episode of Designing Spaces as we show you how Fresh Appliance works and what the true benefits are to your health.

Smog, haze and other greenhouse gases… we all know that air pollution is bad for our health, but did you realize that indoor air can be just as hazardous? Re...

14/04/2020

So, these are the top advantages of getting the fresh air.

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This article is all about discussing the five advantages of getting fresh air in an elaborate way. Individuals regularly will in general disregard the significance of investing energy outside and think little of the medical advantages of investing time outside. In the event that you are investing th...

14/04/2020

The Healing Powers of Fresh Air

Now that it's finally getting warmer outside, I've been able to get back to walking outdoors when I get home from work or school to decompress. I've forgotten how much I've missed this, breathing in the fresh air after being cooped up all day. Fresh air benefits the body in many different ways; physically, emotionally, and spiritually.

1. Fresh Air Cleans Out Your Lungs

Breathing in fresh air can replenish your body with positive attributes, while you exhale the processed air. Doing this at the beginning or the end of the day can decompress your body, setting you up for a calmer day or settling the body before bed.

2. Fresh Air Makes You Happy

Stimulating both the physical being and the emotional being, fresh air has the powerful capability to revitalize your emotions, even if you've had a bad day, week, or month. Getting outside and taking deep breaths settles the nervous system and garners peacefulness.

3. Fresh Air Can Create Focus

Around this time of year, it is important to get outside so that you can properly work toward finals. Fresh air will help you focus on your responsibilities and help you ignore distractions. Either taking your studies outdoors or simply taking a long walk before you settle down to do your work will help you zone in on what needs to be completed.

4. Fresh Air Gives You Energy

We thrive off of positive energy sources, and fresh air and sunlight are two of the most important forms of a positive energy source. Fresh air helps you naturally wake up, so starting your morning with a walk can be a great way to start the day if you're trying to stay away from caffeine.

5. You Can't Crash From Fresh Air

Many ways of getting energy leave you exhausted by the end of the day, but fresh air is natural and uplifting. This is one of the major perks of getting outside and breathing fresh air, as it lets your body naturally raise to the energy level it needs to perform throughout the day while also gently relaxing the body at the end of the day to wind down.

09/04/2020

a breath of fresh air

09/04/2020

It may be time to step outside if you find yourself cooped up with tons of other people at your office, or even in your own home. Such close quarters exposes you to all sorts of germs. Plus, even a simple walk outside can raise your immune system. "Exercise leads to an increase in natural killer cells, neutrophils and monocytes, which ultimately increases immune function.

While we grew up frolicking through fields, swinging at the park and cruising along on our bikes, as adults, many of us spend most of our time indoors. But all of those hours spent outside were actually good for more than using up our unlimited, childhood energy. As it turns out, science shows that....

09/04/2020

Ever since we were little, we’ve always been encouraged to go outside and do one thing: get some fresh air. Even during the summer months, people tend to forget the importance of spending time outside. Even children don’t get outside as often as they used to. Kids today spend seven hours more on academics and two hours less on sports and outdoor activities per week than they did 20 years ago. If you and your family need reasons to get outdoors, here are a few that will pull you away from the TV and toward your back patio!

And how to improve your home’s natural ventilation Ever since we were little, we’ve always been encouraged to go outside and do one thing: get some fresh air. Even during the summer months, people tend to forget the importance of spending time outside. Even children don’t get outside as often ...

08/04/2020

Sustainable living does not have to be expensive

08/04/2020

What is "living green"?

In the simplest terms, living green means making lifestyle decisions and engaging in practices which reduce negative impact on and promote the health of the planet and its creatures.

While the concept is simple, its achievement is not, due largely to misconceptions about its cost, ease of attainment, and even socio-political typecasting! Ecolabelling has a major part to play in making living green economical, simple, non-partisan and vital to our future.

Learn what it is to “live green”, why it is important today (and for our future) and the important role of the Global Ecolabelling Network.

08/04/2020

Clean. Green energy, which includes green electricity, is clean energy. This means it is produced with little-to-no environmental impact and does not dispense greenhouse gases into the air that contribute to global warming, the way fossil fuels do.

07/04/2020

Be Health Life magazine is here to inform you of all the new health awareness updates and ways to keep you and your loved ones safe during these times.

07/04/2020