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22/10/2021

Happy happy happy happy Birthday to the best sister anyone could ever have! you are one of the most wonderful women I have ever known! You are so fun and talented! You are the best secret keeper and honestly one of my best friends! I'm so lucky to have you in my life! I don't know who I would be without you! It's funny to think we have gone from fist fighting each other in a parking lot to always having each other's backs against everyone! I love you lady! Thanks for being such a wonderful person, you are someone I look up to! I hope your day is amazing and that you feel loved! Happiest Birthday Courtness!! 🎂😍🎁🎉

21/10/2021

Happy happy happy happy Birthday to the best sister anyone could ever have! you are one of the most wonderful women I have ever known! You are so fun and talented! You are the best secret keeper and honestly one of my best friends! I'm so lucky to have you in my life! I don't know who I would be without you! It's funny to think we have gone from fist fighting in parking lots to always having each other's backs against everyone! I love you lady! Thanks for being such a wonderful person, you are someone I look up to! I hope your day is amazing and that you feel loved! Happiest Birthday Courtness!! 🎂😍🎁🎉

19/07/2021

I am getting back into it finally! I think Monday is a good day for new beginnings! This is wild thing pose or Camatkarasana or 'Flip Dog.' you start in downward dog and lift one leg first then lift the hand on that same side and land that foot down behind you! This is not the best version I have ever done but hey I'm trying again and I'll get back to where I was eventually! I am not a yoga teacher I'm a forever student so if you want to learn the proper way to do this if say watch a YouTube video or take a class! I hope you are having a wonderful day!

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