Fitness on the Go

04/05/2022

Walking or trekking on inclined places such as hills or mountains shows a higher level of muscle activities specifically on the hamstrings and glutes.

04/11/2021

Have you drank enough water today? As a guy, you should be on track to have gulped down 3.7 liters of water by the end of today.

07/07/2021

Focus on Consistency and Moderation. In order to maintain a healthy and fit lifestyle, it's important to have some sort of consistency when looking at the big picture result.

21/04/2021

Barbell Overhead Walking Lunge

Hold barbell overhead with straight arms. Step one foot forward into a lunge position while bending the other knee as well. Do the same step for the other leg while maintaining the barbell overhead for ten repetitions.

31/01/2021

Eating each meal with fruits and vegetables helps in building muscle mass as both are packed with vitamins and mineral.

15/01/2021

Learning a new skill works multiple areas of the brain.

12/01/2021

Avoid drinking.

Heavy drinking is linked to various cancers, high blood pressure, psychological problems and accidents.

12/01/2021

Manage stress. Balancing family and work obligations can be tough.

12/01/2021

Getting enough sleep. Lack of proper sleep can affect your mood and your health.

28/12/2020

16/12/2020

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15/12/2020

Have a drink.

As far as nonalcoholic beverages go, both green tea and coffee contain antioxidants that may help you fight off age related illnesses.

29/11/2020

Have a Drink First.

Since exercise increases bloodflow to your working tissues, drinking a carbohydrate-protein mixture before your workout may lead to greater uptake of the amino acids in your muscles

29/11/2020

Train Heavy.

Heavy training challenges the muscles not only concentrically but eccentrically.

29/11/2020

Work Big, Not Small.

Using multiple muscle groups allows you to lift more weight, and it pushes you to use muscles together.

29/11/2020

Eat More.

In addition to adequate protein, you need healthy food that provides energy to build strong muscles.

29/11/2020

Maximize Muscle Building.

The more protein your body stores—in a process called protein synthesis—the larger your muscles grow.

17/11/2020

Kneeling Landmine Press is a great workout if you want strong shoulders and an impressive upper body. Pressing at a 45 degree angle will do the trick.

17/11/2020

Strength training should be part of any fitness plan as it helps build muscles and endurance.

17/11/2020

Don't Always Go Hard. Your body should move every day, but that doesn't mean your workouts should take you to fatigue and exhaustion.

17/11/2020

Rock climbing is a full body cardio workout that improves balance and coordination.

12/11/2020

Not only does exercise benefit your body and mind, research shows it could also keep your muscles young by stopping or even reversing the decline in their cellular health that comes with aging.

12/11/2020

Have a Mini Mobility Routine. It doesn’t have to take long, but this is what see you spring (rather than lurch) out of bed every day.

12/11/2020

Weight training builds muscles, makes bones strong, improves posture and boosts energy level.

12/11/2020

Drink cherry juice before bed. Tart cherries are a natural source of melatonin, a hormone that assists in the regulation of the body's sleep wake cycle.

12/11/2020

Eat a lot of fiber.

The benefits of a high fiber menu include a reduced risk for diabetes, a healthier heart, and more balanced blood pressure.