Way To Wellness: The Podcast (2024)

27/04/2021

New episode out now 🎙

In this episode I talk about the multi-billion dollar ‘wellness industry’ that has been cultivated due to the fact that so many of us are either unwell, have dis-ease in our body, or completely out of balance.

How many diets, pills or quick fix programs does it take to cultivate well-being? The answer is none! Anything that is promised to be a quick fix is NEVER going to work.

In this episode we explore what our world and our collective state of wellbeing would look like if we cultivated a deep sense of self-awareness and learned how we can become our own healer.

This is the final episode for season 2! We are taking a short break and will return soon for season 3. Let us know any topics you'd like to see covered or any guests you'd like to have on the show.

If you enjoyed this episode we would be so appreciative if you could leave us a rating or a review, or share this with someone who would benefit from listening 🤎

20/04/2021

New Episode Out Now 🎧

How aware are you of your own energetic vibration? ✨

This is such an important thing for us to become aware of if we aren’t already. The reason for this is because we are energy. Everything is energy. And so it is understandable that everything impacts our energetic vibration in either a positive or negative way. And for us to be our most well and vibrant self, we need to do and engage in things that allow us to raise our vibration as often as possible.

In this episode we explore some ways in which we can raise our energetic vibration so that we can keep energetic vibration to be as high as possible as often as possible. Listen now on Spotify, Apple Podcasts or use the link in the bio 💜

Share with us your tips on how you raise your energetic vibration! 🌈

13/04/2021

New Episode: Are you curious about off-grid living? 🌿

Have you ever been curious about off-grid living? In this episode I chat to you all about living off the grid and becoming a little more self-sufficient.

I know that there is a lot more interest and people are starting to explore their options in regards to living a little more off grid and coming back to basics and some of the ways in which we lived in times past.

In this episode I share the details on how we generate power, where we get our water supply from, and the beauty of growing your own vegetables. If you would like some further information or have any questions, please reach out 🌿

06/04/2021

How many times have you had to ‘bite your tongue’ for fear of ‘saying the wrong thing’? How many times have you agreed with something that someone has said just to go along with it because it is ‘easier’ or because you didn’t want to rock the boat? How many times have you had something on the tip of your tongue that you wanted to say, but fear got the better of you and you weren’t able to get the words out?

In this episode we explore why it is so important that we own our voice and own our truth, and ways that we can work on really owning our voice and expressing ourselves authentically.

If you loved this episode you can let us know by sharing on your socials or by leaving us a rating or review!

30/03/2021

There’s a saying that goes ‘when a flower doesn’t bloom you fix the environment in which it grows, not the flower’ and this is the theme of our episode this week.

In this episode we look at how different environmental factors can play a part in how we feel in our life and our life experience. If we can change our environment to be the most supportive for us, we will give ourselves the best opportunity to flourish and bloom.

New episode out now on all good podcast apps 🌿🌷

24/03/2021

Do you have a wellness story to tell?

Maybe you are a wellness practitioner, or you’ve been through your own wellness journey. If so we’d like to hear from you and share your story!

If this is you, you can connect with us by sending an email to [email protected]

Or if someone comes to mind feel free to tag them in the comments 🙏🏼💙

23/03/2021

New episode out now 🎙

In this episode, shares how a typical day looks for her. Sharing tips, tricks and healthy habits and routines that keep her in the highest version of herself.

You can listen to the episode now on all great podcast platforms 🎧

We would love for you to share how your day looks! Leave a comment below or send us a DM 💞

15/03/2021

Stress - we all have it, we all experience it. Stress can arise during our life in varying degrees from a variety of life situations or events. Some stress results from positive experiences (eg. planning a holiday or wedding or working on a big job at work) but the reality is most stress is caused by negative situations which arise in life (loss of family member, break-ups, loss of job).

In this episode we explore some ways that we can manage our stress levels to ensure that we maintain good health and a sense of wellbeing in mind, body and soul 🙏

You can listen to the podcast on your favourite podcast App, or simply hit the link below 💚

https://www.becrussell.com/podcast

08/03/2021

A new episode has just dropped on the podcast!

In this episode I want to pose the question - what would happen if we lived our lives from the level of spirit?

We all have a different connection to what spirit or soul means for us, but in its essence we can acknowledge that is our connection to the divine source energy, and a deep connection to our innate knowing within ourselves and within our heart.

We are so much more than just our physical body. We are so much more than our daily human tasks and experiences. Us as humans are made up of more energy than matter - this is a scientific fact. We are 99% + energy and less than 1% matter.

To listen to the podcast head to https://www.becrussell.com/podcast or wherever you listen to your podcasts 💚

01/03/2021

Stefana is a Yoga Teacher, Wellness Coach, and Personal Trainer. Through her training and life experience, she seeks to create a safe space for her students to explore their own deeper knowing.

In this episode we chat about:
🙏🏼how yoga is so much more than the physical practice
🙏🏼how you can use yoga to cultivate greater self-awareness
🙏🏼why every ‘body’ can and should practice yoga
🙏🏼why we need to take a holistic approach when it comes to our wellbeing

If you loved this episode be sure to let us know. Out now on all great podcast apps 💜

22/02/2021

New Episode is out now! And this week we are joined by .fischer

Tara Fischer is a dreamer, traveller and real life mermaid. Tara is a personal and spiritual growth mentor, happiness and success coach as well as travel coach and surf instructor.

Tara decided she wanted to help people to have the same, amazing experience of life that she has had, and how they can be happy and make all of their dreams come true.

Tara assists people to live a happier, healthier and more fulfilled life through mentoring them on what I call the 5 facets of change: Mindset, Mindfulness, Manifestation, Awareness, Health.

In this episode we chat about how we can create our version of a dream life, why our mental and emotional health is so important, some practical tools and rituals to support us in creating our dream life, and we chat about the DreamLife project.

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14/02/2021

Creating Harmony With Acupuncture & TCM with ⁠
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Dr Lee Smith has studied Chinese Medicine and health from several teachers, and has been influenced in natural medicine and Qi Gong from an early age. ⁠
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His gentle nature and devotion to the internal arts, allows him to guide through difficult cases with personal experience, providing a treatment and sound advice that will lead you on the right track to recovery.⁠
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In this episode we chat about:⁠
🌿how acupuncture & TCM can assist to create harmony in mind, body & soul⁠
🌿how we require an inclusive and holistic approach to cultivate wellbeing⁠
🌿the detrimental effects of stress on the body & mind⁠
🌿the importance of eating seasonally and the benefits of foraging ⁠
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⁠Listen now on Spotify, Apple Podcasts or hit the link below
https://www.becrussell.com/podcast
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07/02/2021

Welcome to season 2 of ⁠
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We've enjoyed a little break and now we are back with new cover art and a new season 💫⁠
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We have some amazing guests coming up for season 2 but episode 1 is a solo ep with your host ⁠
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In this episode we are talking all things rituals and routines for success 🌟⁠
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This is going to look different for all of us but in this episode I share with you my go to tools, rituals and routines that I use each day to support me to be the highest version of myself.⁠
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I'd love for you to share what your favourite rituals and routines are that keep you in your highest vibration?⁠
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Share with us in the comments below 💛⁠
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30/01/2021

We are taking a break this week and will be back in your ears for Season 2 of on Monday 8th February 🏖

Have a beautiful week ahead 💙

30/01/2021

Make your dreams come to life this year, you deserve it 💗⁠
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27/01/2021

How much pressure do you place on yourself to be more, do more, have more, work more?⁠
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I think there are a lot of us that can relate to the feeling of needing to achieve more than we already have.⁠
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We feel the need to earn more money because that’s what you’re ‘supposed’ to do, or because you need to buy all of these things that somehow ended up being on trend at a particular time, and for you to feel that you fit in you need to be seen in its possession.⁠
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We feel like we aren’t enough because of old conditioning or subconscious self-sabotaging behaviours. We are comparing ourselves to anybody and everybody even though we have all had such different life experiences to arrive at where we are right now. ⁠
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We are comparing ourselves to others, looking over our shoulder to see what they are doing instead of looking within ourselves and asking ‘what do I truly want’. This is the only place that the answers are available to us. And we need to dedicate time each and every day to tune in to ourselves, be it through meditation, contemplation or whatever practice resonates with you. ⁠
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We are comparing ourselves to people on social media. It almost feels unavoidable at times, with an endless amount of information, and endless amounts of people trying to voice their message over the top of everyone else’s so that they can stand out in the sea of communication. ⁠
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I explore this in the latest episode of the podcat. If you've not yet had a chance to listen, you can tune in on Spotify, Apple Podcasts or use the link in the bio 💚⁠
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25/01/2021

How much pressure do you place on yourself to be more, do more, have more, work more?⁠
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I think there are a lot of us that can relate to the feeling of needing to achieve more than we already have.⁠
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In this episode we chat about:⁠
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🍢 how to stop comparing ourselves to others⁠
🍢 how we can honour our own energy⁠
🍢 how we can embody our true essence ⁠
🍢 how we can release the pressure off ourselves⁠
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Share with us any tips or tricks you have around staying true to yourself and how you take the pressure off of yourself.⁠
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If you loved this episode you can take a screenshot and share it to your stories and tag ⁠
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24/01/2021

☀️ DAYZ⁠
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Take some time to rest and play 🐳⁠
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21/01/2021

Spend time in nature each day to keep you in good health and in harmony with the world around you 💚

17/01/2021

I have just celebrated my birthday and I was taking some time for reflection and it got me thinking about the past year of my life, and all of our lives. There has been a lot of shift and change and for me personally it has been a massive year of growth and evolution. ⁠
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And I don’t really believe that at the time of all of these things happening that I really took the time to pause, acknowledge, reflect and integrate them. It’s only looking back on it now that I can see how far I have come.⁠
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So I wanted to pose the question to you. When was the last time you celebrated yourself? Or gave yourself a pat on the back?⁠
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Why do we fail to acknowledge how far we've come and what we have achieved?⁠
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If you enjoyed this episode please leave us a rating or a review, we are truly grateful.⁠
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17/01/2021

Hello from beautiful Airlie Beach 💙

It was so wonderful to send the day with my family to celebrate my birthday 🎉

I hope everyone had a beautiful weekend 💙

17/01/2021

The first step is always the hardest. ⁠
One step at a time my friends 🧡⁠
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15/01/2021

Do you have emotions that hold you back? ⁠
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If the answer is yes, check out the latest episode where we chat to accredited EFT practitioner about the power of using tapping to release any old emotions or patterns that are holding us back to unlock our true potential.⁠
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It's a goodie 💚⁠
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10/01/2021

Free Yourself With EFT ~ Erin Laishley⁠
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Erin is an Accredited EFT Practitioner, who is laser-focused on helping people from all walks of life get a handle on their stress, overwhelm and frustration. ⁠
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⁠In this episode we chat about ~⁠
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~the benefits of EFT (tapping) ⁠
~how to be a little more kind and gentle with ourselves⁠
~how to let go of striving for perfectionism ⁠
~how we can free ourselves through EFT⁠
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You can connect with Erin on Instagram ⁠
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If you loved this episode make sure you leave us a rating or a review so we can share this information with more people.⁠
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You can also take a screen shot and share it on your stories and tag both the podcast and Erin so we can see it and know that you are loving these episodes 💗⁠
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03/01/2021

Sammy is a Mindfulness and Mindset Coach who is dedicated to helping others feel more empowered and fulfilled through meditation, mindfulness and mastering their mindset.⁠
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In this episode we discuss:⁠
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~The importance of taking care of yourself first and foremost⁠
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~The multitude of benefits associated with meditation⁠
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~How we can incorporate mindfulness into our daily life⁠
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~How mindset is everything when it comes to making changes in your life or the commitment to a practice ⁠
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+ so much more! I loved recording this episode and I hope you love it too!⁠ Listen now on Spotify, Apple Podcasts or use the link in the bio 🎧
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You can connect with Sammy on Instagram and Facebook 💛⁠
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31/12/2020

New Year, New You, Endless Opportunities.⁠
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What will you do?⁠
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How will you show up, how will you step up, how will you shine your light into the world this year?⁠
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How will you take better care of yourself and your health, treat Mother Nature a little kinder, and no longer dim to fit in.⁠
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If you have some big dreams for this year I'd love to hear them in the comments ❤️⁠
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29/12/2020

2020 has been a year of clarity, challenge, upheaval, trauma, growth, truth and untruth.⁠
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It's been a lot!⁠
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I'd love to know what is the greatest lesson/s that you have learnt this year?⁠
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I shared my top 20 lessons of 2020 on the latest episode. You can check it out on Spotify or Apple Podcasts or hit the link in the bio 💚 ⁠
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27/12/2020

20 Lessons of 2020 With Bec Russell⁠
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2020, wow what can I say! It’s certainly been the year of clarity, 2020 vision as they say. ⁠
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It has been a year of loss, tragedy, growth, truth, untruth, change, evolution, revolution, revelation. The veil has been lifted on so much this year and when you see something, you can no longer unsee. ⁠
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It has brought to the forefront a lot of darkness, a lot of global issues that need to be addressed in order for us to step forward into a lighter, heart led world. ⁠
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In this episode host shares 20 lessons that have come from the year that was! ⁠
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I'd love for you to share your top lesson/s from the year, feel free to send a DM or leave a comment below 💗⁠

You can listen now on Spotify, Apple Podcasts or hit this link https://www.becrussell.com/podcast
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27/12/2020

I hope you are all having a beautiful, well and happy holiday season filled with spending time with loved ones and spending time in nature 💙🐬⁠
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20/12/2020

Episode 7 is now available 😍⁠
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Raven Grace is a break teacher, acro-yoga teacher and movement magician who is currently based in Tasmania, and will be teaching a Summer series in Melbourne early next year in January 2021.⁠
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In this episode we discuss the medicine and healing available through the art of dance and movement, how we are never truly ready to take the first step, but when we are brave enough the path unfolds for us, and how we all have the time to incorporate mindful movement into our lives in some expression.⁠
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You can connect with Raven at The Nourishing Nomad
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You can listen to the podcast on Apple Podcasts or Spotify, or check out the link https://www.becrussell.com/podcast 🧡⁠
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Way To Wellness: The Podcast

27/04/2021

20/04/2021

13/04/2021

06/04/2021

30/03/2021

24/03/2021

23/03/2021

15/03/2021

08/03/2021

01/03/2021

22/02/2021

14/02/2021

07/02/2021

30/01/2021

30/01/2021

27/01/2021

25/01/2021

24/01/2021

21/01/2021

17/01/2021

17/01/2021

17/01/2021

15/01/2021

10/01/2021

03/01/2021

31/12/2020

29/12/2020

27/12/2020

27/12/2020

20/12/2020

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