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rethinking_with_rosalba Start creating a life that you love! Leveling up our mind, body and soul.

Live your life like the hero. We usually call this the main character, but f**k that be the hero.If your life is just a ...
31/03/2024

Live your life like the hero.
We usually call this the main character, but f**k that be the hero.

If your life is just a hot mess right now, find your way to be the hero. Right here, right now, what would that hero do to get you out of the mess?

Sadly we're more comfortable putting in the work to give the illusion that we are actually happy and fulfilled, instead ...
30/03/2024

Sadly we're more comfortable putting in the work to give the illusion that we are actually happy and fulfilled, instead of doing the REAL work of feeling happy and fulfilled.

So where are you at in this journey? Do you want to keep giving off the illusion or actually feel it?

Get that daylight in ASAP!I try to get my 10,000 steps in as early as I can and only have my coffee and protein after.Ho...
29/03/2024

Get that daylight in ASAP!

I try to get my 10,000 steps in as early as I can and only have my coffee and protein after.

How do you start your morning? Is it serving your best needs?

We are all assets in our own way, so own it, feel it, and embrace it.
28/03/2024

We are all assets in our own way, so own it, feel it, and embrace it.

27/03/2024

This is one of my favorite conversations I've had on this podcast. Zach and I get into soooo many different topics: being present, ego, vulnerability, being a kid again, finding passion, and so much more.
Can't wait for you guys to check it out:)

A beautiful poem I came across for those of you struggling today. "I'm gonna miss you forever. Did you know that?I will ...
26/03/2024

A beautiful poem I came across for those of you struggling today.

"I'm gonna miss you forever. Did you know that?

I will spend the rest of my life missing you in big ways and small ways and medium ways and always I'm going to miss you.

There aren't many things that last forever but missing people never ends.
Even people you shouldn't miss or don't want to miss or who don't deserve to be missed that feeling will creep in like a robber on his tiptoes.
He's in there and there's nothing you can do about it.

And it's a beautiful thing because I know I'll never forget to keep missing you even when the space between remembering and forgetting get longer.

But it's awful because you only have to miss someone when they're gone.

Sometimes I'll miss you and I'll know that's what I'm doing and sometimes it'll just be an emptiness or an ache that creeps in and takes me a moment to ponder what hurts and where it's coming from.

My body then clues into the difference between the pain of a cut on my hand and the grief of you being gone and then I'll remember and I'll miss you then too.

For all my days, not every day but in little pieces until the end of time I am going to miss you forever.

And I find so much peace and so much pain in that all at once."

How have you shown that you appreciate waking up this morning? Because many people haven't. Let that sink in.
26/03/2024

How have you shown that you appreciate waking up this morning?
Because many people haven't. Let that sink in.

Ques 4 u- So tell me what's something right now that you can find that you are grateful for?My rant- For the love of God...
25/03/2024

Ques 4 u- So tell me what's something right now that you can find that you are grateful for?

My rant- For the love of God please stop whining and bitching about the sh*t you don't have.
If you take a hot second you'll see there is a lot to be grateful for in your life. But just take the hot sec to look for it.

Me? I'm working on gratitude every day so I can be more at peace with what surrounds me instead of looking for more happiness substitutes. It's hard work but we gotta do it.

Thought of the day…
19/01/2024

Thought of the day…

Go after whatever it is you’ve been afraid to go after.Put aside any excuses you made along the way.We’ll never get this...
15/01/2024

Go after whatever it is you’ve been afraid to go after.
Put aside any excuses you made along the way.

We’ll never get this time back so go be that bitch 😉

❤️ to claim it.
14/01/2024

❤️ to claim it.

The things we really need to cancel. What would you add to the list?
11/01/2024

The things we really need to cancel.
What would you add to the list?

Why the hell would you want to live on rinse and repeat? Change s**t up😉
10/01/2024

Why the hell would you want to live on rinse and repeat?
Change s**t up😉

🫶
09/01/2024

🫶

Live ✨ learn ✨ let go
09/12/2023

Live ✨ learn ✨ let go

Yep, that's right. For the whole month of December I'm offering everyone ONE free life coaching session to see where you...
03/12/2023

Yep, that's right. For the whole month of December I'm offering everyone ONE free life coaching session to see where you can use support with your mindset, habits, routines, etc.

If you're unsure what life coaching is all about check out my website.

And if you want a FREE session click the Discovery Call link in my bio.

Let's chat about how you can create a life you LOVE.

If 2023 just kicked you in the balls let's get our mindset right for 2024. We can start building habits and routines now...
30/11/2023

If 2023 just kicked you in the balls let's get our mindset right for 2024. We can start building habits and routines now to get you there. Link in bio to book a session for more details on how to get you started. Book a discovery call or a 1:1 session.
We're making 2024 our best year yet!!!

Last episode in our money mindset series. Be sure to check this one out, it's fire.Joining me is Vanessa Redford a Certi...
29/11/2023

Last episode in our money mindset series. Be sure to check this one out, it's fire.

Joining me is Vanessa Redford a Certified High-Performance Success Coach.

We’re chatting about:
💵 Practical strategies to develop a healthy money mindset
💵 What to do when there are financial setbacks?

Link in bio to check out the episode.
Reach out to the best High-Performance Success Coach ever .redford

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Videos

Ep. 65 The Power Of Now With Zachary Bolds
Ep. 65 The Power Of Now With Zachary Bolds

This is one of my favorite conversations I've had on this podcast. @zbolds Zach and I get into soooo many different topics: being present, ego, vulnerability, being a kid again, finding passion, and so much more. Can't wait for you guys to check it out:)

Life coaching sessions! Link in bio

New episode drop! 🔥 What is manifestation? 🔥 How manifesting works 🔥 Tips to harness your potential Can't wait for you to check it out! Free journal template in the podcast show notes.

Unleash Your Inner Baddie
Unleash Your Inner Baddie

In this week’s episode, I dig into How having high or low confidence affects each area of your Wheel Of Life What gives us low confidence? Where does low confidence come in for women in business? Tips on ways to boost your confidence level

In this week’s episode, I dig into -What is happiness? -Misconceptions about happiness -External vs. Internal factors -Our happiness goal Check out the episode June/July group coaching sessions are starting. Each week has a different topic. Each month has a different theme. This theme is High Alignment Month. Link in bio

How To Be A Recovering Perfectionist
How To Be A Recovering Perfectionist

By definition, perfectionism is the strive towards perfection, typically regarded as a positive trait. However, perfectionism can be divided into subtypes, which have many differences. Let's have a look... You can... Try and avoid all mistakes along the way, or just want to attain accomplishments You can... Have a fear of failure or just double-check details and different possible mistakes You can... Have a fear of external opinion, or just be motivated by great results 🤔 Are we passing the seed of perfection on to our kids/students? Which side of perfectionism are YOU on? Comment down below!

Self-Sabotage
Self-Sabotage

For reals sometimes we are our own worst enemy. And that's what I chat about on this week's episode. 😢What is self-sabotage? 😢Why do we do it? 🙂Self-awareness exercise 😊Ways to deal

Love and Fight Languages
Love and Fight Languages

This episode is 🔥 We're talking... 🔥Relationships 🔥The 5 Love Languages 🔥Fight languages 🔥How to build something healthy from there

Signs of Healthy and Toxic Relationships
Signs of Healthy and Toxic Relationships

Let's chat about... 🔥Signs of a toxic relationship 🔥Can you transform toxic relationships? 🔥Signs of a healthy relationship 🔥How to attract healthy relationships Ready to take action in creating a life that you love? Schedule a FREE discovery call link in bio. Want to be a guest? Email [email protected]

What Self-Love Truly Means And The Habits Needed
What Self-Love Truly Means And The Habits Needed

Today we're hitting: ❤️Self-awareness ❤️Self-worth ❤️Self-confidence ❤️Self-care ...and what they really look like. And hit me up. Which one are you struggling with? Which one needs more of your attention?

Managing Your Energy
Managing Your Energy

Your energy is your life source. Truly. So this episode digs into: 🔥 Protecting our energy and its effects. 🔥 What are some energy drainers? 🔥 How you can boost your energy. If you want some 1:1 coaching to help you manage your energy book a FREE discovery call with me. 👇 Link in bio

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