The Mind Bod Adventure Pod

25/01/2024

We're back with a new name, a new online home, and all new episodes - this time in VIDEO!!! Welcome to The Mind Bod Adventure Pod 🚀

Watch now | Jeff & Tasha are back with new weekly adventures!

06/05/2022

Hey Consciousness Explorers! So we’re taking a week off, due to the event of a humanoid appearing via the procedure known as “birth,” a stunning development that has cohost scrambling to get enough sleep, to feel enough awe, to change enough tiny diapers.

Stay tuned next week for a new episode, thanks so much!

PS - The humanoid is biologically mail and now goes by the name of Sasha”

25/02/2022

Erik Davis on psychedelics & meditation 🧘🏽‍♀️👽🧘🏼 from Ep 008 of !
🔺LINK IN BIO TO LISTEN🔺

10/02/2022

Today’s episode is a super interactive exploration of voice! We’re joined by Debora Joy, a veteran vocal coach who's worked on TV series like The Handmaid's Tale and Star Trek: Discovery.⁠
⁠
She guides us through an array of voice exercises, all of them meant to free us from the shackles of bodily restriction. We learn how the way we speak reflects our conditioning, and some of the different ways opening our voice can change who we are.⁠
⁠
We left this one feeling exhilarated, full of energy and – yes – joy.⁠

🔺Listen on Apple: https://podcasts.apple.com/us/podcast/freeing-the-voice-with-debora-joy/id1603436014?i=1000550639528

🔺Listen on Spotify: https://open.spotify.com/episode/6By3pAf3BbyWsUYqAnAByy?si=f97ebccedaa44452

03/02/2022

Today we dive into the healing potential of the night-time mind with Charlie Morley- Lucid Dreaming 💫😴💫 ⁠

Charlie guides us in 2 practices:⁠
• a protection practice inspired by Dream Yoga⁠
• a Yoga Nidra to reset the nervous system

Both help create a safe and supportive space for overcoming insomnia and getting a good night’s rest.⁠ ⁠

We also explore what he’s learned about supporting veterans – and regular folks – with PTSD, how to renegotiate our nightmares, and the role lucid dreaming can play in all of this.⁠ ⁠

🔺LISTEN on Apple: https://podcasts.apple.com/ca/podcast/consciousness-explorers-podcast/id1603436014?i=1000549858788

🔺LISTEN on Spotify: https://open.spotify.com/episode/01es9WbseCy6evP0KfCvLN?si=550ebdb88f8b4718&nd=1

27/01/2022

Today we’re joined by the brilliant Sharon Salzberg, one of the pioneers of Western Buddhism!⁠
⁠
This episode is all about what’s possible when we bring a little (or a lot) more love into our lives. We explore her take on loving kindness and learn in real-time how it can be an antidote to fear. We explore how the practice both synchronizes and conflicts with activism, how to avoid the “Disney-ification” of loving kindness, and more!⁠

🔺LISTEN ON APPLE: https://podcasts.apple.com/us/podcast/loving-kindness-with-sharon-salzberg/id1603436014?i=1000549131655

🔺LISTEN ON SPOTIFY: https://open.spotify.com/episode/4PTL3FJijaAP81zvf8w3s8?si=xQSbfseqTTaAkgLFsDsOhA

20/01/2022

How do we sensitize ourselves to the subtle space of the heart? How can we meet our core limiting beliefs and what would it be like to no longer believe them?⁠
⁠
In this episode, psychotherapist and meditation teacher John Prendergast's shows us how to rest in the heart as a way to appreciate and embody a different way of knowing and relating.⁠
⁠
It’s an emotional journey – sincere and raw and often quite beautiful.⁠⁠
⁠
🔺LISTEN ON APPLE: https://podcasts.apple.com/ca/podcast/consciousness-explorers-podcast/id1603436014?i=1000548438860

18/01/2022

Thank you for an INCREDIBLE first week 🎉 Thousands of listeners and friends tuned in from around the world And our pod debuted in the TOP 15 on the Apple US Health & Fitness/Mental Health chart and TOP 10 in Canada!!! Let's keep the momentum going 🎉❤️⁠
⁠
Huge thanks to:⁠
⦿ our loving pod producer⁠
⦿ .arts for the amazing art we use on our website and in all of our episode art! (like this piece)⁠
⦿ for our bangin theme song⁠
⦿ All of our guests! It's gunna be a stellar first season, guys.⁠
⁠
❤️🙏❤️⁠
⁠

⁠
⁠

16/01/2022

Here's your weekend vibe! Sebene Selassie guides us through the four elements of earth, fire, water, and air.
⁠
This practice is both powerful and practical. Sebene shows us how to harness the elements to balance our minds and bodies, and how the elements help us understand different aspects of who we are and how we connect to the world around us. A grounding journey into “our own indigeneity.”⁠
⁠
Sebene is a meditation teacher, integral coach, Indigenous Focusing Oriented Therapy (IFOT) practitioner and author of You Belong: A Call for Connection. She’s also one of the most popular teachers on the Ten Percent Happier meditation app.⁠
⁠
⁠
🔺LISTEN HERE: ⁠https://podcasts.apple.com/ca/podcast/the-four-elements-with-sebene-selassie/id1603436014?i=1000547747441

13/01/2022

Episode 01 is here! Meet Jennifer Dumpert. Jennifer is a San Francisco-based dreamer and lecturer, author of Liminal Dreaming: Exploring Consciousness at the Edge of Sleep.⁠
⁠
And the edge of sleep is where we go today! We drop like stones into the weird space between dreams and ordinary waking consciousness, and then attempt to recombobulate afterwards into coherent human beings.⁠
⁠
We find out what liminal dreaming is, why it’s such a good practice, and how it can be used to great effect at both the opera and with the in-laws. We also get a taste of Jennifer’s boundary-crossing personal practice of embedding dreams into the urban landscape, threading the liminal into the lived.⁠
⁠
🔺LISTEN HERE: https://podcasts.apple.com/ca/podcast/consciousness-explorers-podcast/id1603436014?i=1000547747780

12/01/2022

*So, What’s this podcast all about?:
The Consciousness Explorers Podcast is an experiential sandbox for mind and body hosted by Tasha Schumann and Jeff Warren. Each episode is a real-time adventure, where a different guide takes us through a short meditation or personal growth practice. (That means you’re coming too!)

Afterwards, we attempt to reassemble ourselves into coherent human beings, so we can discuss what the heck just happened.

Meditation, movement, art, dreaming, voice, breath, therapy, hypnosis, critical thinking – many techniques and modalities are explored. Guides run the gamut from professional teachers and researchers to freestyle healers, artists, and innovators working things out for themselves.

11/01/2022

2 days till Explorers Pod launches 🚀 But first! Listen to Episode 00, where Jeff & Tasha talk what this pod is about, how it came to be, and how to nerd out at a rave 😅🕺🏻🧚🏼‍♀️ 🎉 ⁠
On Apple: https://podcasts.apple.com/us/podcast/podcast-trailer/id1603436014?i=1000547006577

On Spotify: https://open.spotify.com/episode/752sIskq6aIHV98h5hZxl3?si=xS8ijuDqT0KfbgneYy3SmQ
⁠
Consciousness Explorers Club

‎Show Consciousness Explorers Podcast, Ep Podcast Trailer - Jan 5, 2022

31/12/2021