Payal Sharma

Is it possible to build fat free muscle (booty) ? 🤔💖 👉🏼 I’ll tell you how I did it and share mine personal tips pers🏼 . . . #bootybuilding #muskelaufbau #muskelnaufbauen #legday #sanduhrfigur #hourglassbody #abnehmen #gymtipps #fitnesstips #fitness #gym #teveo #esn #flacherbauch #sixpack #gymmotivation #bodypositivity #cologne #köln

You're currently on a diet but want to maintain your booty as best as possible? 🤔 I'll explain what you should pay attention to! 🍑 👉🏼 Of course you will also lose some fat at the PO, this is completely normal! But if you keep these aspects in mind, you can also get your 🍑 max even in the diet! 🤍 . . . #bootybuilding #diät #abnehmen #abnehmtipps #diätmotivation #diättipps #legday #training #gym #gymgirl #fitness #fitnessgirl #fitfam #fitfamde #teveo #esn #fitnessjourney #fitnesstransformation #gymtransformation #cologne #fitnesstipps #gymtips #köln

sing cardio units you can alleviate a calorie deficit, giving you more defined and your abs more visible 🤍 👉🏼 for me, stairmaster units are the absolute game changer 🤍 #definition #flacherbauch #training #gym #gymgirl #fitness #fitnessgirl #fitfam #fitfamde #teveo #esn #muskelnaufbauen #fitnessjourney #fitnesstransformation #gymtransformation #cologne #fitnesstipps #gymtips #köln #abnehmen #abnehmmotivation #abnehmtipps #kaloriendefizit #cardio #stairmaster

Should you take over training plans from others 1:1? I’ll explain what you should pay attention to and why you need an individual plan. . . . . #bootybuilding #aufbau #muskelaufbau #legday #training #gym #gymgirl #fitness #fitnessgirl #fitfam #fitfamde #teveo #esn #muskelnaufbauen #fitnessjourney #fitnesstransformation #gymtransformation #cologne #fitnesstipps #gymtips #köln #trainingsplan

Mistakes You Should Avoid When Building Booty - Part 2 🤍 👉🏼 Do you feel like a third part? . . . . #bootyaufbau #muskelaufbau #muskelnaufbauen #bootybuilding #romaniandeadlift #training #gym #gymmotivation #fitness #fitnessmotivation #fitnessgirl #gymgirl #abnehmen #abnehmmotivation #muskelaufbautraining #cologne #köln #esn #teveo

I always start my leg day off with HipThrust, how about you? ✨🤍 . . . . #legday #muskelaufbau #abnehmen #gym #gymmotivation #fitness #fitnesslife #fitfam #fitfamde #teveo #esn #gymgirl #cologne #köln #romaniandeadlift

BOOTY BUILDING - THE BASICS 💗 In the video I explain the foundation for a successful and maximum booty construction ✨ I’ve been able to make a lot of progress with this approach within a year. 👉🏼 Should I go into the whole topic even more specifically and share my personal tips, as well as experiences with you? 💗 #bootybuilding #aufbau #muskelaufbau #legday #training #gym #gymgirl #fitness #fitnessgirl #fitfam #fitfamde #teveo #esn #muskelnaufbauen #fitnessjourney #fitnesstransformation #gymtransformation #cologne #fitnesstipps #gymtips #köln

Do you often feel sluggish and tired after eating? Then probiotics might be the right thing for you! Many do not know the effects of gut health on our entire metabolism and immune system. ✨ . . . . . *view #her1 #probiotika #pinkdrink #innerbeauty #darmgesundheit #fitfam #stoffwechsel #immunsystem #gesundeernährung #fitfamde #gymgirl #cologne

The right hip thrust design for the maximum booty pump 🔥🍑 👉🏼 What’s your absolute favorite exercise for the booty? 😍 . . #hipthrust #hipthrusttutorial #legday #legdayworkout #bootybuilding #muskelaufbau #abnehmen #flacherbauch #gymmotivation #gymtips #fitness #gym #fitnessmotivation #fitnesstipps #gymgirl #esn #teveo #cologne #trainingsplan #köln

You will be so proud of yourself! 🤍 #fitnessmotivation #fitness #gym #gymmotivation #muskelaufbau #abnehmen #gymtipps #gymgirl #fitnesslifestyle #fitfamgermany #fitfamde #esn #teveo #fitnessjourney #cologne #köln #muskelnaufbauen #bootybuilding

When your goal is to build muscle, you should train so hard that you can’t do that many reps in the last set. 👉🏼 how many Wdh. do you do in your last sentence? #fitness #gymfacts #gym #gymlife #fitgoals #muskelaufbau #abnehmen #muskelaufbautraining #training #fitfamgermany #fitfam #cologne #köln #teveo #fitnessmotivation

Steer clear of these mistakes ! Otherwise you don't have to wonder if you're not progressing 🙏🏼💖 👉🏼 There are still so many other points that can reduce your booty build. Would you like a part two? 💖 . . . #muskelaufbau #training #gym #legday #fitness #teveo #gymgirl #fitfamgermany #fitfamde #abnehmen #hipthrust #bootybuilding #fitnessmotivation #fitnesstipps #gymtipps #trainingstipps #cologne #köln #gymtips

Was sind eure „Must haves“? Do you want a second one or. That I shoot the whole thing in the drugstore? 🥰 #fitness #fitnesseinkauf #healthy #healthyfood #fitgirl #gymgirl #gesundeinkaufen #food #abnehmen #muskelaufbau #abnehmtipps #köln #cologne #fbreelsvideo #fbshorts #fyppage #instagood #everyone #gymtime

consistency is key 🔑 . . . . . . #fitnessmotivation #fitness #fitfamde #fitfamgermany #fitgirl #fitnessgirl #gymmotivation #gymgirl #muskelaufbau #abnehmmotivation #abnehmen #trainingsmotivation #motivation #teveo #teveofit #gymclothes #cologne #ootd #outfitoftheday #gymquotes #köln

✨ „Dehnen am Strand“ mit Vici und Laura ✨ If the summer is still waiting, then we'll do our stretching session right on the beach 😎🏝️ Dear friends, you should not neglect mobility, otherwise you will become more and more immobile over time 🤸🏻 ♀️ Of course, the video is for entertainment purposes only. Stretching and learning languages is the best way to do it with the right professionals 🙃 👉🏼 Do you stretch regularly? 🤔 . . . #gym #gymvlog #fitness #dehnen #fitfamgermany #fitfamde #mcfit #teveo #abnehmen #muskelaufbau #mobility #training #cologne #köln #beachworkout

BLUGARIAN SPLIT SQUAUTS with maximum glute focus? I'll explain you how to do it 🍑🔥🧡 inen Save this video for your next LegDay 🍑 👉🏼 Do you already do Bulgarian Split Squats? . . #bulgariansplitsquats #legday #muskelaufbau #trainingstipps #gym #fitness #gymmotivation #gymgirl #fitfamgermany #fitfamde #training #fit #fitfam #teveo #esn #cologne #köln #fitinspiration

You’re training hard but you don’t see any results? These could be the reasons for this ☝🏼💡 ich Save the video if you find it helpful 💖 #gymtipps #gym #fitness #fitnessmotivation #fitnessgirl #muskelaufbau #abnehmen #muskelaufbautraining #cologne #teveo #fitnesstipps #esn #gymmotivation #muskelaufbautipps #köln

GYM EXERCISES EXPLAINED - Part 1 🤷🏼 Want to know how to execute glute focused RDLs? 🍑 I'll explain you how! 👇🏼 1️⃣ Shoulder-wide stand, you place your weight on the back of the foot, not on the tips of your toes. 2️⃣ You shop your knee easily. At the same time, your legs are slightly bent to give you more stretch in the booty and help you focus your glutes during your performance. 3️⃣ Then you push your hips backwards. Make sure you run the barbell close to your legs. 4️⃣ As you move back into an upright position, you're working with the strength of your glutes and stretching your pom muscles. 5️⃣ Your spine stays straight all the time and forms a line. Save this video for your next LegDay! Have fun recreating 💖 . . #gymgirl #rdl #romaniandeadlift #gluteworkout #glutetraining #legday #gym #fitness #muskelaufbau #gymtipps #tutorial #teveo #bootybuilding #fitfam #fitfamgermany #abnehmen #cologne #köln

🖤 . . . . . 💚💚#explorepage💚#trend #trending💚💚#trendingreels #explore 💚💚💚❤️ i miss you 🥀❤️i love you janu ❤️💚💚 #review #Netflix #love💚💚💚

𝗛𝗜𝗚𝗛 𝗣𝗥𝗢𝗧𝗘𝗜𝗡 𝗣𝗨𝗗𝗗𝗜𝗡𝗚 🍓 • mein erstes gesundes, proteinreiches Rezept als Video • geht super schnell und eignet sich super als Snack oder Nachtisch Guten Appetit 🍓 #healthyfood #protein #highprotein #fitfam #fitfamgermany #gymmotivation #fitfamde #gymgi