Affirm Yourself

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Affirm Yourself Meditate, Relax, Dance, Sing, Tone, Binaural Beats, sound therapy etc. Anything could pop up on this

15/06/2021

For one on one coaching or a chat to see what you would like to do just call me. 0851552093

LOCKDOWN AFFIRMATIONLast lockdown I wasn't ready but I learned alot about what I appreciate and what I struggle with. Th...
21/10/2020

LOCKDOWN AFFIRMATION
Last lockdown I wasn't ready but I learned alot about what I appreciate and what I struggle with. This time with that experience and knowledge I will make the lockdown work for me. I will change things to ease any struggles and enjoy its advantages to the full. The struggles of the past will not determine my current experience. Every day I will do something really nice for myself and others if I am in a position to. I will get to know myself and what makes me tick so when this is all over I can embrace life to its fullest having discovered the truth about myself and my power to change and create a better experience for myself.

You can chain me, you can torture me, you can even destroy this body, but you will never imprison my mind.
Mahatma Gandhi

Everything in existence has the power to damage or heal. It is how we use it that makes the difference. Awareness and di...
28/09/2020

Everything in existence has the power to damage or heal. It is how we use it that makes the difference. Awareness and discernment, conscious consideration and moderation in each moment shows us how we each can receive goodness and be at our best. If anything in this amazing diverse world resonates with you, then it is for you, if it doesn`t then it is not and this can change all the time in line with our constant growth and adaptability. So how do we know what is healing for us? There is no definitive list. There is simply the observance of how we feel in the the moment and an unshakable trust of and response to that inner voice.
You are unique, Trust your voice.

20/03/2020

BEST LISTENED TO WITH EARPHONES This 7 minute meditation is seven minutes spent setting yourself up for a great day. So many times we run out the door carryi...

22/09/2019

When it's all too much or you simply wish to maintain inner peace and balance or have a good nights sleep! This video brings it all back down. Choosing to sp...

22/09/2019

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