11/11/2023
Bedtime Meditations for Children turns 1 today!
I hadn't planned to write a meditation book. It was organically created without me even realising it: two collections of bedtime meditation stories that I told my children to help them drift off into a peaceful night’s sleep. The first collection were guided relaxation meditations. The second collection were creative meditations designed to be more child led.
I wanted to have a written record of each meditation for the children to have. After writing every Saturday morning for six months the collections were on paper, and it was only then that I realised it looked like the first draft of a book!
Since it's publication it has been used by local teachers in playschools and primary schools, adults in forest bathing sessions led by a local guide, and wellness coaches as a part of their meditation work with clients.
✨ In July 2023, Bedtime Meditations for Children, was longlisted for the Carousel Aware Prize in Ireland.
✍️ I am currently working on the next book in the series and plan to release it in mid-2024.
❤️ Thank you for your support. I appreciate it so much.
