Kulko Galina

Kulko Galina Opt for meat over fish

Breakfast should be plentiful enough to recharge your batteries for the whole day.
25/05/2023

Breakfast should be plentiful enough to recharge your batteries for the whole day.

To maintain a normal metabolism and good health, it is imperative to move and reduce the time spent during the day in a ...
25/05/2023

To maintain a normal metabolism and good health, it is imperative to move and reduce the time spent during the day in a sitting position, especially behind various screens.

You need to eat both red and white fish, eat less canned fish, salted and smoked fish, because. they contain a lot of sa...
20/05/2023

You need to eat both red and white fish, eat less canned fish, salted and smoked fish, because. they contain a lot of salt. Depending on the type of fish, you need to eat at least 200 grams per week.

Fish is also an indispensable source of vitamin D, which in turn helps the body to better absorb calcium, which contribu...
20/05/2023

Fish is also an indispensable source of vitamin D, which in turn helps the body to better absorb calcium, which contributes to bone health.

Fish should be on our table 2-3 times a week, because. it contains essential omega-3 fatty acids that reduce the risk of...
20/05/2023

Fish should be on our table 2-3 times a week, because. it contains essential omega-3 fatty acids that reduce the risk of common diseases such as cardiovascular disease.

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