Health Wealth Podcast

13/11/2024

NEW EPISODE ALERT!!

In this exciting episode of Health Wealth, host Ryan Douglas sits down with renowned bodybuilder and coach C**t Milton to dive deep into the intense world of contest preparation.

C**t shares his expert insights on burning that last bit of stubborn fat, the secrets behind his training and diet, and how he maintains a lean physique year-round on a carnivore diet.

He breaks down his approach to using lighter weights with targeted muscle focus, keeping workouts both effective and sustainable for long-term growth.

Listeners also get an inside look at C**t's supplement philosophy, his strategic use of natural sea salts, and the unique tools he employs for recovery and energy, like exogenous ketones and topical fat burners.

From carb refeeding to peak week protocols, C**t leaves no stone unturned, offering valuable takeaways for anyone looking to optimize their fitness journey.

This is a must-listen for anyone serious about health, fitness, and achieving peak performance

09/10/2024

In this fascinating episode, Ryan Douglas sits down with Dr. G Rex Kruhly, the visionary behind Depth Healing Technology, to explore the profound intersections between science and the mind.

Together, they dive into the world of quantum physics, programming our minds, and the differences between the subconscious and conscious in decision-making. Dr. Kruhly also delves into the concepts of vibrations, frequencies, and energy, sharing how he discovered and honed his abilities over time.

Tune in to uncover how these transformative principles can impact your health, wealth, and everyday life

04/10/2024

Are you ready to transform your health with one simple yet powerful lifestyle change?

In this episode of Health Wealth, host and expert health coach Ryan Douglas dives deep into the world of fasting, with a particular focus on intermittent fasting and its incredible benefits.

Ryan explores how cutting out snacking and embracing your body’s natural fasting state can boost energy levels, sharpen mental clarity, and unlock the critical process of autophagy—your body’s way of cleaning out damaged cells and regenerating new ones.

Whether you're looking to optimise your nutrition, enhance wellness, or explore a sustainable lifestyle shift, this episode is packed with actionable insights.

https://youtu.be/vg7Nwn_qKrU?si=Vjy1B7uDZjPmC_z5

11/09/2024

In this enlightening episode of Health Wealth host Ryan Douglas sits down with gut health specialist Samira Adamjee to explore the intricate world of gut health, with a special focus on Small Intestinal Bacterial Overgrowth (SIBO). Samira shares her personal struggle with SIBO, recounting the years of suffering before discovering the right path to recovery. She opens up about the steps she took to reverse her condition and regain her health, offering invaluable insights for listeners facing similar challenges.

https://youtu.be/bZN7QewqgQM?si=mTNMjF5nZWg_Ti0O

28/08/2024

In this gripping episode of Health Wealth, host Ryan Douglas sits down with Connor who has turned his life around after a decade-long battle with addiction. Connor bravely shares his tumultuous journey, from growing up in a challenging environment to finding himself entrenched in a world of drugs and crime. Through his candid storytelling, Connor reveals how he managed to escape the clutches of addiction, relocate to Southeast Asia, and ultimately commit to sobriety. His story is not just one of survival, but of hope, resilience, and the power of second chances.


https://youtu.be/z1dWMk77dS8?si=Cjs9i3g-neYp16EC

21/08/2024

In this captivating episode of Health Wealth host Ryan Douglas sits down with Jamie and Coralie Sillett, founders of the UK Ayurvedic Centre, to delve into the transformative power of Ayurveda.

Jamie opens up about his personal battle with Crohn's disease and how embracing Ayurvedic medicine has significantly improved his quality of life.

Together with Coralie, they share their journey from conventional Western medicine to founding their centre, emphasising the holistic and personalised approach that sets Ayurveda apart.

This conversation shines a light on the limitations of modern healthcare and the profound benefits of treating the root cause of health issues, rather than just the symptoms.

Episode is live now! Link in comments.

14/08/2024

In this exciting episode of Health Wealth, host Ryan Douglas chats with C**t Milton, a dedicated carnivore bodybuilder gearing up for a major competition.

C**t reveals the secrets behind his impressive physique, detailing his rigorous hypertrophy training routine, with a diet primarily consisting of red meat, water, and salt, C**t avoids carbohydrates while also using exogenous ketones to boost his performance.

This unique dietary approach has positively impacted his testosterone levels and overall health, highlighting the power of nutrient-dense protein sources and the pitfalls of processed foods.

Live now on our YouTube channel



https://youtu.be/aeekshshWm0?si=IC-P0dWAv7He16C5

07/08/2024

Join host Ryan Douglas as he sits down with Valerie Smith on this compelling episode of the Health Wealth podcast. Valerie shares her extraordinary journey of overcoming mental and physical health challenges, including anorexia, schizoaffective disorder, and OCD, through transformative lifestyle changes and a carnivore diet. With a candid and inspiring narrative, Valerie discusses the limitations she faced with traditional treatments and how embracing a diet rich in animal proteins helped her regain control over her health and well-being. Her story challenges conventional medical views and offers a fresh perspective on the healing potential of nutrition.

https://youtu.be/4dPjVNLYRNM?si=7BGkaFdXhJ5Svx2n

22/07/2024

How to Build Mental Strength and Overcome Challenges

Join host Ryan Douglas on this riveting episode of Health Wealth as he sits down with Anthony Ogogo, the former British boxing star turned professional wrestler.

Anthony opens up about his remarkable journey from the boxing ring to the wrestling arena, sharing the intense physical and mental challenges he's faced along the way.

From dealing with career-threatening injuries to overcoming personal struggles, Anthony's story is a testament to resilience and determination.

Discover how he has embraced adversity to carve out a new path in professional wrestling, wrestling under the persona of "Anthony Ogogo, the Governor," and his mission to inspire others through his journey.

Episode is live now!

https://youtu.be/zHiHfOF5U_g?si=sdweqOrQ835gaLu1

10/07/2024

In this enlightening episode of the Health Wealth Podcast, host Ryan Douglas sits down with biohacking expert Ivo Suvee to uncover the secrets to optimal human performance. Join us for a deep dive into the world of biohacking, where we'll explore cutting-edge strategies to elevate your health and well-being.

https://youtu.be/koNc_SsAqDU?si=n8rEO6H9WIiyRv3G

20/06/2024

In this enlightening episode of the Health Wealth podcast, host Ryan Douglas welcomes nutrition expert Ricky Du Plessis to delve into the fascinating topic of human biology and dietary evolution. Ricky and Ryan discuss how human biology has adapted to various diets over millennia, focusing on the significant role of fire and cooking in human evolution.

They explore how the ability to cook food, which began around 250,000 years ago, not only made food more palatable but also allowed humans to overcome biological limitations, significantly impacting metabolic health. Ricky raises thought-provoking questions about the modern dietary shift towards plant-based diets and the implications of bypassing our biological adaptations, especially in light of the current metabolic health crisis.

17/06/2024

15/06/2024

In less than two weeks time the Health Wealth podcast will be celebrating its 100th Episode!!

To celebrate we are doing a one off special Q&A episode with a panel of health experts.

If you have any questions around health, diet, exercise, mindset, nutrition, certain illnesses or anything else then send them in and we will get them all answered.

You can reply to this post, message me privately or email [email protected].

Get them in quick to make sure yours gets answered

12/06/2024

Ever wondered how some people live to be 100 and still have the energy of a teenager? Tune into this jaw-dropping episode of Health Wealth with your favourite health guru, Ryan Douglas! In this riveting discussion, Ryan dives deep into the secrets of longevity, debunking the hype around Blue Zones and revealing the REAL lifestyle hacks to extend your life and boost your wellness. From the magic of afternoon naps to the power of fasting, Ryan uncovers the surprising truth about what really keeps you young. Discover why a relaxed pace of life, strong social bonds, and a natural diet can make all the difference. Forget the fads and learn the science-backed strategies that can add years to your life and life to your years!

Watch the full episode on our YouTube or Rumble channels

https://open.spotify.com/episode/5dmqZWNj6yySOJGGm02sKx?si=XT9jmqeAS6yYx8uj1lvR2Q

Or listen on any podcast streaming platform

Links in bio

07/06/2024

Join host Ryan Douglas as he dives deep into the transformative world of manifesting with expert guest Yvonne Tchrakian. In this riveting episode, we unravel what manifesting truly means and why it's more than just wishful thinking. Yvonne shares her profound insights on how the power of intention and belief can shape our realities. Whether you're a sceptic or a seasoned manifester, this episode offers a fresh perspective on harnessing the mind's potential to bring your dreams to life.

Discover the practical steps to implement manifesting into your daily routine, avoiding common pitfalls that can derail your progress. Yvonne and Ryan explore the incredible stories of success powered by manifestation, shedding light on the science and spirituality behind this phenomenon. Don't miss out on this enlightening conversation that could change the way you approach your goals and aspirations forever. Tune in and unlock the amazing power of manifestation today!

https://open.spotify.com/episode/1SQs6SsObFUa0uxlv6z6cP?si=JByK4TCWQCWMpiULjNVzjA