Why Cardio Isn't the Answer to Weight Loss, The Truth about Diet and Fat Storage
Cardio is a terrible tool for weight loss
You are fighting a losing battle
Weight loss is achieved in the kitchen
And through lifestyle changes not crash dieting or restricting calories
It's actually very easy when you know how
#cardio #exercise #weightloss #fatloss #weightlosstips #diet #fatburning #fitness
Cutting Carbs for Weight Loss, The Secret to Shred Fat Fast
Can you lose weight with any diet?
Yes
But why would you not choose the EASIEST way?
Especially if you are competing
Make it easy on your body and your health
#weightloss #obesity #fatloss #carbs #lowcarb #diet #zerocarb #carnivore
Boost Your Performance with Exogenous Ketones, The Game-Changing Fuel Source
Have you ever tried exogenous ketones as a workout boost?
These could be a game changer for athletes and bodybuilders
Let us know if you have and what your experience was?
#ketones #bodybuilding #workout #ketogenic #muscle #gym #preworkout #performanceenhancement
The Power of Carb-Free Bodybuilding, My Carnivore Diet Journey
The age old question when it comes to muscle building is “can you build muscle without carbs?”
And “which way is better?”
Luckily we have an expert bodybuilder who has done both versions to answer the question for us
Watch the full episode for more in depth bodybuilding and health knowledge
#bodybuilding #carbs #nocarbs #muscle #resistance #weighttraining #gym #workout
Achieve Optimal Performance by Mastering Your Mind and Body
Having an optimised diet and lifestyle just makes everything so easy
Yes you can still achieve things without it
But why make it so hard for yourself?
#bodybuilding #podcast #muscle #carnivore #meat #optimalhealth #mouthbreathing #stressrelief
Rediscovering Nutritional Balance, How Animal Foods Transformed My Health
For brain health we HAVE to have animal foods in our diet
We need the protein and the fats they provide
Complete proteins and natural saturated fats
If you cut out animal products you WILL negatively affect your brain health
It is unavoidable
#protein #muscle #saturatedfat #mentalhealth #BrainHealth #ketones #carnivore #keto #animalfood #Meat
The Truth About Fats, Unveiling the Margarine vs. Animal Fats Debate
One of the biggest culprits of poor mental health today was the low fat lie!!
Generations were convinced that low fat was healthy and that natural animal fats were evil
It's only when we discover this is false that we can finally start to heal
Our brain NEEDS animal fats
#meat #mentalhealth #saturatedfat #animalprotein #protein #brainhealth #HealthyFats #lowfat
Unlocking the Secrets to Nourishing Your Body and Enjoying Food
It should be common sense that nourishing our body properly leads to better health
For some reason we seem to have lost this and believe it has no effect
The medical industry tells us food doesn't matter just take your meds
Yet inspiring stories like Valerie’s show us again and again the POWER of proper nutrition
It can change your life
#healthtips #mentalhealth #carnivore #meat #animalbased #keto #diet #healthjourney #podcast
The Power of Nutrition, How Diet Can Transform Your Life
Too many people underestimate how much diet can affect your health
Both physical and mental
Valerie's story is a shining example of HOW much it can actually do
If you need to improve any aspect of your health
Please give diet changes a try
#mentalhealth #healthylifestyle #OCD #depressiontips #Anxiety #healthtips #diet #meat #carnivore
Overcoming Self-Harm and Hair Pulling, My Journey to Healing
This week on the podcast Valerie shares her incredible journey of recovery from more than 20 physical and mental health conditions
It's an emotional and unbelievable story that you NEED to listen to in order to fully appreciate
If you only watch one episode of this podcast, make sure it's this one
Where there seems no hope, there is hope
But not through medicine
Through a proper human diet and lifestyle
It's never too late to change
#ocd #anorexia #schizophreniaawareness #mentalhealth #Podcast #mentalwellness
My Depression is Finally Gone! Day 21 Miracle - Personal Story
Can you imagine how good it would feel to have your depression completely disappear just from changing what you ate?
That's exactly what happened to Lee and it blew him away so much he started telling his story and hasn’t stopped since.
But I hear you ask, if reversing depression is this easy why isn't this common knowledge?
Well sadly, eating right doesn't make big pharma much profits. Antidepressants do.
Stop being a cash cow for big pharma
And take back your life.
All you have to do is eat right.
#DepressionAndAnxietyAwareness #depressiontips #anxiety #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthrecovery
What I Learned, The Surprising Link Between Food and Inflammation
We are told that meat rots in our gut
And fibre is good for our bowels
But how do we get to see what really happens?
Well Lee got to do exactly that when he had his colon removed and what he found is very interesting
The opposite of what we are told is actually true
Meat perfectly digests, plant fibres cause all kinds of issues
Why have we been lied to?
#digestion #inflammation #fibre #plantbased #animalbased #BowelSurgery #colitis
The Best Diet for Optimal Health, Focus on Quality, Not Balance
A “balanced diet” is a myth
What are you balancing?
The good with the bad?
If you want optimal health you don't need “balance” or to “eat the rainbow”
Just eat the food that's best for you
Simple
#balanceddiet #healthyeating #balance #eattherainbow #plants #vegan #plantbased #animalbased
Overcoming Depression, My Journey to Mental Freedom
Just by changing his diet Lee was able to completely reverse his depression
What you eat decides your mental health
Choose wisely
#DepressionAndAnxietyAwareness #anxiety #mentalhealth #mentalhealthawareness #diet #StressRelief
Unlock the Power of Ketones, Nourishing Your Gut on a Carnivore Diet
If you could feed your gut without causing inflammation, gas and bloating.
Wouldn't that be a good thing?
Yes, bacteria in our gut can ferment a small amount of plant fibre to give off fatty acids that can be converted to ketones for the colonocytes to use as energy.
But eating a ketogenic diet means we already have these ketones running through our blood and we don't have to deal with the negative effects of fibre.
Seems an obvious choice to me.
#ketones #ketogenic #guthealthdiet #DigestiveHealth #fibre #meat #carnivore #vegan #plantbased
The Truth about Fiber, Debunking Myths and Unveiling the Facts
Why are we told that we need fibre?
We can't digest fibre
Why would we need to consume it?
And more importantly why do we see so many digestive issues resolve when fibre is removed?
All of this should make us question the advice we are given
#fibre #podcast #digestion #digestivehealth #colitis #CrohnsDisease #IBS #inflammation
The Truth About our Digestive System, Debunking Diet Myths
What does our digestive system actually tell us about our natural diet?
There are many myths that have been spread by the mainstream which are not actually supported at all
The truth may surprise you
#digestion #digestivehealth #guthealthforlife #HumanBiology #nutrition #science #podcast #inflammatoryboweldisease
The Surprising Truth About Oxalates, How They Impact Your Vegan and Keto Diets
We already know that a vegan diet is packed full of oxalates
But unfortunately the “modern” keto diet we see so many doing is also packed full of them
We need to keep raising awareness of the dangers of oxalates
And even more importantly the dangers of oxalate dumping
#vegan #keto #plantbased #oxalates #oxalate #nuts #toxicfood #healthyeating #carnivore
Transformed, How I Reclaimed My Health & Conquered Physical Limitations
Hear how James reversed all of these health conditions just through changing his diet
If your health is deteriorating then you NEED to look at changing your diet
Even if it goes against what you “believe” is true or healthy
#HealthyEating #vegan #carnivore #animalbased #plantbased #meat #carnivore
Oxalate Dumping, What You Need to Know for Optimal Health
This is a huge issue that often goes undiagnosed or ignored
James talks in some depth about why we get oxalate dumping and some of the ways that this presents itself as physical symptoms
It's important that you are aware of these things before they happen as many will blame them on the wrong thing and give up on the healthy changes they have made
Remember healing is a long term journey and there will be many hard times along the way
Don't expect to fix everything in a few weeks
To get the full details on oxalates watch the full episode at the link in story
#oxalates #vegan #Vegetarianism #plantbased #chronicpain #jointpain
