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Natural meditation training online

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16/11/2021

Keep in mind that it’s never too late to begin a new practice!

06/11/2021

Witness a positive change in your overall health.

01/11/2021

Allow you to concentrate better, and it will make your meditation much more productive.

29/10/2021

Listen to what your body and breath are telling you, and learn to adjust your practice accordingly.

30/05/2021

Meditation is a way for nourishing and blossoming the divinity within you.

24/03/2021

Whenever I hear news of a terror attack, I can’t help thinking of the victims—the people around the world who lost their lives and the families affected by the tragedy. I think of my own family and friends, and how any of us could have been there.

17/03/2021

We all know that meditation is a great way to tap back into this inbuilt calm, and we often realise that our thoughts are creating this stress, so many of us do incorporate some sort of meditation practice to help us feel better. This is great, and there are many essential oils that can support this practice – if it calls to your soul to do this. But there’s also good news for those of you who don’t necessarily take to meditation – you don’t need to do this practice in order to find your inner stillness. Instead, you can use these same aromatherapy oils to induce a meditative state, and as long as you are doing something to keep you present in this moment, it is likely to have the same effect! Generally, what you love is likely to be the thing that connects you to this moment, because it taps you back into your true nature. So, the answer is simple; all you really need to do is something you really love, that you can ‘get lost in’ in this moment – and diffuse some essential oils at the same time!

25/02/2021

Underpinning the broad practice of yoga is a set of ethical guidelines. These nuggets of wisdom, known as the Yamas and Niyamas, and that many of you will be familiar with, provide a useful road-map to help navigate the many twists and turns of life.

The guidelines, laid out in the first two limbs of the ancient sage Patanjali’s eightfold path to enlightenment, apply to every single aspect of life, offering insights into ourselves, others, and the world around us.

The Niyamas highlight the relationship with one’s inner world, touching on cleanliness, contentment, good habits, self-awareness and spiritual growth. But it’s the Yamas, which focus on our relationship with the outer world, that really serve as a vehicle to practice yoga alongside environmental mindfulness.

21/02/2021

The link between meditation and cannabis isn’t something that's been recently discovered. It’s been known for some time that cannabis and meditation have similar effects. Things like reducing anxiety and depression, increasing tolerance, promoting peace of mind, and experiencing a feeling of wellbeing. Combined, these two are perfect companions and can take you to a next-level high.

13/02/2021

Classic yoga texts, such as Patanjali’s Yoga Sutras, written about two thousand years ago, tell us in matter- of-fact terms that if you sit quietly, pay close attention to your mind, and practice this diligently, then you will gain supernormal powers. These advanced capacities, known as siddhis, are not regarded as magical; they’re ordinary capacities that everyone possesses. We’re just too distracted most of the time to be able to access them reliably.
The sage Patanjali also tells us that these siddhis can be attained by ingesting certain drugs, through contemplation of sacred symbols, repetition of mantras, ascetic practices, or through a fortuitous birth.

07/02/2021

Natural Meditation

31/01/2021

This study included 74 active-duty service members with PTSD or anxiety disorder. Many of the participants had experienced multiple deployments in recent years and were seeking treatment for PTSD at Dwight David Eisenhower Army Medical Center's Traumatic Brain Injury Clinic.

27/01/2021

This Meditation course is designed for those who want to understand the basics and refine personal practice. You will learn meditation practices from various traditions like Vedic meditation practices, Vedanta, Ta**ra and Buddhism.

30/12/2020

Walk 10-15 steps along the lane you’ve chosen, and then pause and breathe for as long as you like. When you’re ready, turn and walk back in the opposite direction to the other end of the lane, where you can pause and breathe again. Then, when you’re ready, turn once more and continue with the walk.

29/12/2020

Young White Man Instructor of Qigong Practicing Outdoor. Caucasian Man Doing China Qigong Practice Outdoor On the Green Grass In The Park. Eastern Healing Practices. Traditional Chinese Medicine. Kung Fu. Dinamic Meditation. The Tao. Zen. Buddhism. Qigong Instructor.

27/12/2020

A little anxious? A little stressed out? A little worried about a lot of things right now? Welcome to the same exact predicaments that every single American is going through right now. However, like all things, we all tend to deal with stress and anxiety differently. Luckily, some people are rising to the occasion to help their fellow man.

From free and fantastic online concerts, releasing hit movies early for home entertainment, some states even allowing businesses to deliver alcohol straight to your door, the private sector has stepped in and the public sector has stepped back in order to deliver content, activities, and resources for individuals and families during this time of unified unease as our risk to our financial and physical health force us to remain in our homes.

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