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Frey & Friends The Frey & Friends podcast exists to provide a forum for my friends to tell their stories. We tend t
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Hey all! Things have been a bit busy over here, and truly in the best way possible. However, it seems like right time to...
17/04/2023

Hey all! Things have been a bit busy over here, and truly in the best way possible. However, it seems like right time to share that you should stay tuned regarding the next episode of the Frey & Friends Podcast šŸ˜‰ Any guesses as to who might be joining us?

4P CST/ 5P ESTā€¦ Tune in!Ramona Birdsell
28/02/2022

4P CST/ 5P ESTā€¦ Tune in!

Ramona Birdsell

28/02/2022

Tomorrow! Ramona Birdsell

Simply put, lifeā€™s been a bit crazy. Family loss, job changes, COVID, travel, and more. Iā€™ve heard from many of you - yo...
26/02/2022

Simply put, lifeā€™s been a bit crazy. Family loss, job changes, COVID, travel, and more. Iā€™ve heard from many of you - youā€™ve been so kind. ā€œWhen is the next episode coming out?ā€ We havenā€™t been able to record one since October 26th, and Iā€™m itching to get back behind the microphone.

Thankfully, Iā€™m spending a little more than a week with my amazing Grandma, Ramona Birdsell. Join us as we sit down for a true heart to heart, covering many facets of her incredible story. I truly canā€™t wait.

And by the way - would you do me a favor? Letā€™s get the word out on this one. Sheā€™s going to ROCK it!

-Elliott

We thought it might be a good day for an announcementā€¦Ramona Birdsell
25/02/2022

We thought it might be a good day for an announcementā€¦

Ramona Birdsell

After a long hiatus, Frey & Friends is back! Tonight, we circle back with Cory McAnelly For Des Moines City Council to t...
25/10/2021

After a long hiatus, Frey & Friends is back! Tonight, we circle back with Cory McAnelly For Des Moines City Council to talk the DSM City Council race, and get some more specifics on the issues. You met Cory on Episode 12 - now itā€™s time to learn what he plans to do as part of the DSM City Council!

What questions do you have for Cory?

Tyler did an amazing job. He said he was nervous - you wouldnā€™t have known. I am thankful to have a friend like Tyler! E...
09/08/2021

Tyler did an amazing job. He said he was nervous - you wouldnā€™t have known. I am thankful to have a friend like Tyler! Episode 15 is now live and ready for an audience, and I think itā€™d be well worth your time today! šŸ‘šŸ»

Recording with this guy this evening...look out for episode 15 to post this week!
08/08/2021

Recording with this guy this evening...look out for episode 15 to post this week!

Listen in on Apple Podcasts, Spotify, or wherever you get your podcasts - itā€™s live! Special shoutout to Eric Hutchison ...
27/07/2021

Listen in on Apple Podcasts, Spotify, or wherever you get your podcasts - itā€™s live! Special shoutout to Eric Hutchison from Loyal Sons Barber Shop. I loved hearing his story!

Eric Hutchisonā€™s interview will be ready for your Tuesday morning commute. He was phenomenal, heartfelt, and real - enjo...
27/07/2021

Eric Hutchisonā€™s interview will be ready for your Tuesday morning commute. He was phenomenal, heartfelt, and real - enjoy!

Heā€™s up next! My man Eric Hutchinson will be in the chair next - changing up what heā€™s used to. Let me know your questio...
12/07/2021

Heā€™s up next! My man Eric Hutchinson will be in the chair next - changing up what heā€™s used to. Let me know your questions for Hutch from Loyal Sons Barber Shop!

Well, itā€™s happening! Iā€™ve promised it would too many times, but starting tomorrow afternoon, youā€™ll be able to listen t...
11/07/2021

Well, itā€™s happening! Iā€™ve promised it would too many times, but starting tomorrow afternoon, youā€™ll be able to listen to my interview with my best friend, Kellee Frey! Tune in to learn whatā€™s taken so long!

Episode 12 - My Interview with Cory McAnelly For Des Moines City Council, the fanciest, most likable guy Iā€™ve ever met.C...
09/06/2021

Episode 12 - My Interview with Cory McAnelly For Des Moines City Council, the fanciest, most likable guy Iā€™ve ever met.

Coming to you during your hump day commute - 7a CST!

Did you hear the news? Cory McAnelly For Des Moines City Council will be in the Frey & Friends ā€œstudioā€ tomorrow night! ...
08/06/2021

Did you hear the news? Cory McAnelly For Des Moines City Council will be in the Frey & Friends ā€œstudioā€ tomorrow night! Stay tuned to hear more about Cory, his campaign, and something Iā€™ve definitely noticed about him - you wonā€™t be disappointed!

Letā€™s get this show back up and running!

21/04/2021

Have you listened to my interview with Chris Connolly yet? No? You should! Heat up your lunch and tune into episode 11!

Coming soon - my interview with my friend and the General Manager of the Iowa Events Center, Chris Connolly. Prepare to ...
16/04/2021

Coming soon - my interview with my friend and the General Manager of the Iowa Events Center, Chris Connolly. Prepare to be impressed. Chris is the most charismatic, confident, transparent, and compelling leader Iā€™ve ever met. Heā€™s also been kind enough to invest in and mentor me over the last 5 years.

I look forward to this going live for your commute Monday morning!

Have you listened to Meaghan O'Brienā€™s interview yet? You should!Also, stay tuned for an exciting announcement regarding...
15/04/2021

Have you listened to Meaghan O'Brienā€™s interview yet? You should!

Also, stay tuned for an exciting announcement regarding a new recording ļæ¼coming soon - announcement tomorrow! šŸ˜³šŸ˜ Iowa Events Center

Need a Wednesday morning gift for your commute? Whether itā€™s for your drive downtown, or your walk to your home office, ...
14/04/2021

Need a Wednesday morning gift for your commute? Whether itā€™s for your drive downtown, or your walk to your home office, my interview with Meaghan O'Brien will be available at 7a CST tomorrow morning. Meaghan was a phenomenal interview - enjoy!

Ever wondered what it would be like to work for the Governor? What about how that position would impact relationships ou...
12/04/2021

Ever wondered what it would be like to work for the Governor? What about how that position would impact relationships outside of work? I will talk with my friend Meaghan O'Brien about just that tomorrow night - tune in!

This is worth your Friday afternoon attention! Tune in below! Colby Creger was phenomenal!https://anchor.fm/freyandfrien...
26/03/2021

This is worth your Friday afternoon attention! Tune in below! Colby Creger was phenomenal!

https://anchor.fm/freyandfriends

The Frey & Friends podcast exists to provide a forum for my friends to tell their stories. In life, we tend to elevate the stories of the rich and famous or the known and noteworthy - and thereā€™s nothing wrong with that. However, I think that excludes so many incredible stories that need to be...

If you missed it over lunch - check out my interview with Colby Creger. It was a blast to record!https://anchor.fm/freya...
25/03/2021

If you missed it over lunch - check out my interview with Colby Creger. It was a blast to record!

https://anchor.fm/freyandfriends

The Frey & Friends podcast exists to provide a forum for my friends to tell their stories. In life, we tend to elevate the stories of the rich and famous or the known and noteworthy - and thereā€™s nothing wrong with that. However, I think that excludes so many incredible stories that need to be...

24/03/2021

Do you need another reason to listen to Colby Cregerā€™s interview when it goes live at noon CST?

Book it! Episode 9 - My Interview with Colby Creger (The Life of the Party) goes live over your hump day lunch break. Tu...
24/03/2021

Book it! Episode 9 - My Interview with Colby Creger (The Life of the Party) goes live over your hump day lunch break. Tune in!

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