Relating to Self

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Relating to Self

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05/11/2021

You can stuff your past into a bag and carry it around as it gets heavier. Or you can open the bag and examine the contents. Maybe you don't need to keep all of it. Maybe there's something useful that you forgot you're storing. If you look, you will see, then understand. And once you accept what you see, you might just find yourself in a fulfilling relationship. With yourself.
The process looks different for everyone, and there is no finish line. The guests on our podcast share their authentic ways in conversations. You can listen to those if you click
relatingtoself.com

25/10/2021

A journaling prompt: imagine anything could make you money. As long as it's what you're truly good at. Write about a business venture where you would be practicing what you excel at. Unlearn what others have told you you are great at. And look at what you know you are amazing at. Then write about who your 'clients' would be. Do you wish to serve them? Well you don't have to charge anyone yet, or ever. If you enjoy giving, you will be receiving. Might not be money. But sharing what you have an abundance of will attract other people's abundance. And this flow of energy is capable of inspiring you to find new and more fulfilling ways to earn an income.

23/10/2021

Accepting oneself is a reoccurring theme in our podcast conversations. You can find them through relatingtoself.com . A couple of guests mention doing shadow work, which is a powerful tool for accepting ourselves and others. We haven't gone into it in depth though. Drawing from various sources can help avoid misconceptions. And our inbox is open for audience questions for our podcast.

22/10/2021

For this journal session, describe your ideal retirement years. When you are living off of savings and/or passive income. Who would still be there with you, what people do you hope to have attracted; where would you live and what would you own; what would you do with your time and how well would your body be handling what you do and want to do... Anything that you write about that you already have is likely important to you. What you don't yet have can be used as a direction. Look what you can do in the present moment to cultivate and maintain what is important to you. Repeat each moment to cultivate and maintain mindfulness.

21/10/2021

Come meditate with Joachim's voice guiding you. He is our host and the meditations are uploaded on InsightTimer. The link to there is
relatingtoself.com

20/10/2021

For this journaling session, let's use some help from your favorite poet or song writer. Begin by describing yourself as objectively as you can. You may choose to praise, critique or anything in between and beyond. Just make sure it aligns with how you feel about you. Once you're done, channel the artist that came to mind initially. If they were to write about you, what would they say? Imagine them being in love with you. What would they compare you to; how would they be talking about the things you are most insecure about; what might they focus on that you often overlook?

19/10/2021

The guests on our podcast have shared profound journeys of self-discovery, acceptance and love. While recognizing that they have yet to reach their destination. Often times rejecting the idea of finality in cultivating a relationship to themselves. You can hear for yourself on our podcast. The link is
relatingtoself.com

18/10/2021

A regular journaling practice is one way to take care of your mind. For this session, simply write about your day. The thoughts that came up but didn't seem to fit the situation. Thoughts you had that you don't feel comfortable saying out loud for whatever reason. All that you held on to during the day. Let it out on the paper. You might like to read it out loud in private. Or burn it. Maybe even read it to somebody close to you. But do write for yourself and as if nobody will ever see.

17/10/2021

If you are new to meditation, we may be able to help. It is difficult to start on your own and channel your mind. Our host, Joachim, has recorded a number of meditations. They are uploaded to InsightTimer and on various aspects of the psyche that often need healing. Reach them through
relatingtoself.com

16/10/2021

Try to write a list in your journal. But take a look through your contacts as well. There might be some people in your phone or social media, email even. People who make you feel loved and appreciated. But not meeting them in person could cloud their existence in your mind. Add them to the list. They might be just as happy to hear from you again.

15/10/2021

A reminder that we have resources on the topic:
relatingtoself.com

14/10/2021

Here's a new theme for a journal entry: Things that offend me. Write about what people do or say that makes you angry. Make a list, elaborate when needed, take some time and add to it. Look into the items on the list then. Try to identify what arouses the negative emotions. And, if you feel ready, ask yourself if there isn't part of you that has those urges. One that you repress and hide, even from yourself. When you feel open to having this conversation with yourself, you may want to look into shadow work and what Carl Jung had to say about the shadow self.

13/10/2021

To get to a state of mindfulness, you need to forgive and accept yourself. We have guided meditations on InsightTimer to help you with this. Or you can hear other people's journeys in our podcast conversations. Here is the link for whenever you feel ready
relatingtoself.com

12/10/2021

Think of a situation you were in, that had somebody standing up for what they believe in. Which was something that also resonated with you. Tell that story to your journal. Reflect on your reaction, whether you stood up with them, how you felt about them afterwards, how inspired you were or not... Speculate also about what it would take for you to be the person standing up next time.

11/10/2021

The better your relationship with yourself gets, the calmer your mind will be. We have guided meditations to lead you in that direction. Or podcast episodes that offer different perspectives on how to get there. You can reach them through
relatingtoself.com

09/10/2021

In order to change for the better, we need to accept who we are in the present moment. Self-acceptance is an omnipresent theme in our content. If you are interested, you can reach our podcast episodes and guided meditations through
relatingtoself.com

08/10/2021

For this journaling session, describe your ideal adventure in vivid detail. Then take a moment to pick out the key elements that make it exciting for you. What can you do in a moment's notice that incorporates some or all of those elements? Try to give yourself that.

07/10/2021

Having a good relationship with yourself means, among other things, to accept yourself as you are in the current moment. This is the foundation on which we step to begin a healthy journey of self-development. Through acceptance, we see what is authentically good for us. We have resources that may aid you on your path of growth at
relatingtoself.com

06/10/2021

This is the journaling prompt for today. But before you write those words down, think about how long you took to come up with the answer. Less than 3 seconds and it's an instinctive answer, likely conditioned by what you've been told. Make sure you put down what you genuinely see yourself as.

05/10/2021

A good relationship with one's self is the foundation for utilizing your strengths and potential. If you want to begin your work on the only relationship you will always be in, head to
relatingtoself.com

03/10/2021

To be able to manage our emotions, we need to be able to identify them as they occur. To help yourself do that, you can begin your journaling practices with a few lines about how you are feeling each time.

02/10/2021

This extends to our own self. Having a healthy relationship with yourself starts with accepting who you are. If you need a nudge in that direction, head to Joachim's page on InsightTimer. How to find it? Through
relatingtoself.com

01/10/2021

Think back to a time when you were in a low place emotionally. If you know your ways to pull yourself out, write them down in your journal. If not, it is vital that you have a safe rope within yourself. This can be quite difficult to figure out. Write instead, an affirming and compassionate letter to your distraught self. And pull it out when needed.

30/09/2021

We have riveting people speaking about how they relate to themselves on our podcast episodes. Or if you want to look into yourself first, you may want to try some meditations that our host, Joachim, has recorded and shared on InsightTimer. You can get to either through
relatingtoself.com

29/09/2021

An invitation for a journaling session: let's write it out loud. List all your masks you can think of. Then go through each and ask yourself why you put them on in the first place. And whether the reason to wear them is still around.

28/09/2021

Come around to our website for a podcast episode. Our guests are genuine people, trying to live authentic lives. You can find our episodes through
relatingtoself.com

27/09/2021

Open your journal and write that question down. Go into as much detail as you like answering it. Spare no detail.

25/09/2021

Self-compassion is a big theme in our content. Have a look at:
relatingtoself.com

24/09/2021

As simple as it sounds. Slowly write a list in your journal. Think of each person as you write their name.

22/09/2021

And if your mind is being persistent, why not engage it with some of the conversations Joachim, our host, has had with guests on the podcast? Some have shared similar struggles along with their ways of managing that. Find the episodes through
relatingtoself.com

21/09/2021

Let's take a break from self reflection for a bit with this brain teaser. Try to give an answer and arguments in your journal. Make sure you convince yourself.
If you're looking for self-reflection anyway, write about this mindset as a possible approach for raising your self-esteem.

20/09/2021

Give yourself a chance. If you can't snap and start loving yourself, try understanding, accepting and then loving yourself. But in any case, develop your relationship with yourself. You can start at
relatingtoself.com

17/09/2021

Cultivating self-compassion takes time and effort. We are here to aid your journey. Our host, Joachim, has recorded and shared a number of guided meditations on InsightTimer. You can reach them through:
relatingtoself.com

14/09/2021

Write about this in your journal. Reflect also on how much of the reason you were. If you could have done something differently - then consider it a lesson. If it was all out of your control - be glad it's over.

12/09/2021

People around you may have not treated you gently. But you can be gentle to yourself. Explore our podcast Relating to Self if you want to hear how others treat themselves. And get ideas.
relatingtoself.com

11/09/2021

A new journal prompt for you. Do your best to articulate what you bring to the lives of your fellow human. If you have ideas on amplify that - write them down.

10/09/2021

As you are thinking of compassion, it is worth considering that which you give to yourself. Accepting oneself is an incremental step to improving the relationship to self. If you are looking for resources on that, consider
relatingtoself.com

09/09/2021

In your journal, write the names of those you feel closest to. Then write about a dear memory you have with each person. Stay in those memories for as long as you like while you are writing them. Write as many or as little details.

07/09/2021

Being present opens many doors. And a key for those is the practice of meditation. You can begin with our host's recorded meditations on InsightTimer.
relatingtoself.com

06/09/2021

Write in your journal about your life in 20 years. Describe anything you can think of. Whatever images spring to mind. Is anything still the same? Or present but modified? These things must be important to you in the present as well.

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