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Dr. MaxO is an Emergency Medicine "docpreneur " who loves to creates content that motivates others

11/03/2024

"Curious Rosie: A Trip to the Hospital" marks the first book of a series that follows a young girl's enthusiastic journey as she explores various career paths. A Trip to the Hospital" is an engaging and educational tale that introduces young readers to the diverse and vital roles of healthcare professionals, fostering a sense of wonder and an understanding of the importance of health and healing. It encourages children to explore their dreams and discover their o
wn paths to making the world a better place.

link to grab your copy
https://a.co/d/3zuPM2U

16/05/2022

We are live 🎙 ! Check us out on YT and all your favorite platforms. You will enjoy some laughs/bloopers and be educated not only on hawt medical topics relating to pop cultures, but also on legacy building , lifestyle and misadventures !

👆Click link in bio and follow

27/04/2022

What a privilege it is to celebrate another year around the sun of my baby girl who is no longer a baby 😢

11/04/2022

Black Maternal Health Week :Protect Black Women.
According to the CDC, Black Women are 3 to 4 times likely to experience pregnancy-related deaths compared to white women in the US.

This statistic is troubling and very scary as a black woman who is also a healthcare professional.
It was imperative for me to have a team that I felt comfortable with and trusted while having a birth plan during both of my pregnancies. (I am grateful for my birthing team : .adade ! )

💡💡When I hear PROTECT BLACK WOMEN, the 1st thing that comes to mind : LISTEN TO THEM!

This requires a multidisciplinary approach but listening and fostering a safe space of communication is key as a healthcare provider!

On the flip side as a patient, having a knowledgeable & supportive system to advocate for you is important.

💡Here are some early warning signs during pregnancy /post-partum period to seek medical care for:
Headache
Visual changes
Dizziness
Chest pain
Shortness of breath
Extreme Swelling of hands/feet
Vaginal bleeding
Abdominal Pain
Depression
Domestic Abuse

💡Swipe to next slide to read this template for the HearHer campaign by the CDC

👇Share your birthing experience below!

https://www.cdc.gov/hearher/pregnant-postpartum-women/index.html

01/04/2022

Happy April! Don't beat yourself up if you didn't accomplish your goals last quarter. There is always opportunity to get them done this quarter!

💡Set aside time to be productive without any distractions and stick to it (sometimes you have to shut off the phone 😬) !

💡Use a planner... you can go old-school or digital like to help you stay organized.

💡Journaling is key for me. I'm able to reflect and see what I have accomplished while staying motivated on goals that I'm working on.

💡💡Last but not least is Prayer for me! Keeps me grounded and focused on purpose.

🕐What are you cooking up this quarter?! Remember to follow for more information on the launch of the podcast on everything lifestyle & medicine.

📸

07/03/2022

Sometimes we can overcomplicate things and talk ourselves out of accomplishing goals (whether small or big).I say this to myself as I have drafted emails/applications sitting in my inbox 😬.

😉Here is to be intentional and doing it afraid!
💡How do you intend to be intentional this week ?

17/01/2022

Happy MLK Jr Day !
Talk about a life of impact .Very graetful for the willingness he had to spearhead change in the face of adversity..

What are some quotes that you love.?
Ccomment below !

Swipe over to see my top three!

03/01/2022

Happy New Year, New Month , First Week of 2022 !

I know many people have been working on vision boards/list for 2022 and so are we as a family unit .We have our individual goals, marriage /parenting goals and being intentional is key to keeping us accountable. It is so powerful to write your vision down when you accomplish goals and such a great reminder when these goals are accomplished.

31/12/2021

Happy New Year !
Wishing you good health , favor and unusual acceleration this year 🤎 !

05/11/2021

This is a reminder to keep pushing .We often tend to give up when we are right at the step of victory. Life can be tough and we all go throigh difficult seasons but there is a light at the end of the tunnel... just get there!

22/10/2021

Say no from the start; you will have rest. -African Proverb

This is something I am learning to do nowadays. You can't be everything for everybody. That is why discernment is key. Learning to be led by God with everything I do.

Many times people forget to take care of themselves because they are focused on taking care of others (emphasis to all my mamas ). This is a reminder to say no and rest.

Comment below what you intend to do to get some rest!

👀 Get into this African Print Satin robe by

🔌Use Code: REST10 for 10% off till Monday!

Follow for more on motherhood, marriage & motivation.

11/10/2021

Once you carry your own water, you’ll remember every drop.” - African Proverb

This is why everything can't be handed over to you . You have to do the work ! Nothing worth it comes easy. Put that phone down and write those goals down. Write and research the steps/people needed to help accomplish those goals and when you do make sure you become someone's helper too 🤎

08/10/2021

Selfcare includes making that routine appointment and scheduling those screening exams!

*October is Breast Cancer Awarness Month *n

Some signs of Breast Cancer include: dimpling on the skin, blood ni**le discharge, redness/swelling , fullness of the breast different from other areas and a hard lump to name a few

Make sure to see your healthcare provider to discuss signs/symtoms, & evaluation/management of breast cancer

06/10/2021

All Gas No brakes !!!

29/09/2021

Don't be so hard on yourself Mama! Take care of all your prenatal/postpartum needs with supplements & collagen protein powder!

Click Link in bio and use discount codes below :

DRMAXO - 20% off one order
DRMAXO50 - $50 off the Complete Plan for first time subscribers
DRMAXOSAMPLE - $10 off sample packets

#

27/09/2021

Let's talk supplements ! Besides maintaining a healthy nutrition during and after pregnancy, the use of supplements is an added benefit to make sure you get all the nutrients for your growing baby and your postpartum needs.

💡Check out Collagen Protein powder, pre/probiotics & omega 3 supplements. The protein powder was the only powder I could tolerate during my pregnancy. I put it in my kale smoothies, oats, pancakes, teas …You Name It 😂!

Here are some fun facts!

🟤Collagen protein powder helps with skin elasticity, strengthening the pelvic floor & keeping nausea at bay (morning sickness:0 mama:1)!

🟤 Prebiotics/Probiotics helps with digestive health …C’mon good bacteria!

🟤Omega3: helps with overall brain/nerve development of baby and overall recovery to mom /baby

On the lookout for clean, sustainably vegan supplements?!

---> Click link in bio to purchase and use discount codes below:

DRMAXO - 20% off one order
DRMAXO50 - $50 off the Complete Plan for first time subscribers
DRMAXOSAMPLE - $10 off sample packet

Shout to for recommending these to me🔌

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http://www.sheaseasonsshop.com/

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