normally i do my bent over rows right after the pull ups but switched it up that day ribbed halter bra in forest green & camo shorts in sunset orange from nvgtn code is VICKY 🧡 #backworkout #backday #pullworkout #pullups #workoutmotivaton #gymmotivation #Fitness
couple of drills to work on your squat depth or you can take the routine as a whole 🏋️♀️ #squatdepth #squatmobility #deepsquat #squats #mobility #hipmobilityexercise #anklemobility #fitnessmotivation #gym
often get asked about upper body ones since I post so many for leg days 😇🦋 use this for your next upper body warm up or as a mobility routine - good combination of shoulder, back and wrist drills #mobility #upperbody #upperbodyworkout #mobilityroutine #warmup #warmuproutine #shouldermobility #backmobility #wristmobility
🥰🥰🥰🥰 true love #viral #frdich #foryou #foryoupage #fy #fyp #funnyvideos #couplecomedy #comdey
my go-to post leg day stretches 😇 #stretching #stretchingroutine #legday #mobility #fitnessmotivation #gymmotivation
my go-to post leg day stretches 😇 #stretching #stretchingroutine #legday #mobility #fitnessmotivation #gymmotivation
leg day warm up 8-12 reps each 😇 #warmup #legday #legdaywarmup #warmuproutine #mobility #mobilityroutine #hipmobilityexercise #anklemobility #gymmotivation #fitnessmotivation
lmk if you try it 😇 #mobility #mobilityroutine #hipmobility #hipmobilityexercise #mobilityworkout #fitnessmotivation #gymmotivation #workoutmotivation #legday
tiktok/vickyplamenova/6-5-2024-20-47-541715003274
friendly reminder that the wider the back, the smaller the waist looks ⏳ nvgtn code VICKY 💚🧡 #backworkout #backday #pullup #pullups #hourglassworkout #fitnessmotivation #gymmotivation #workoutmotivation
fave variations • slow eccentric reps (go down as slowly ws you can engaging glutes) • side step ups - turn sideways instead of forward and you get something similar to a pistol squat • step up to reverse lunge - when you step back down take the leg that was on the platform and bring it behind you into a reverse lunge #stepups #legday #lowerbodyworkout #legsworkout #fitnessmotivation #gymmotivation #mobility #mobilityexercise
juicy leg day 🤌 lmk if you try it!! wearing nvgtn code VICKY 🫶 #legday #lowerbodyworkout #quadsworkout #quads #calvesworkout #calves #mobility
wearing @beaybl loungewear which I live in 🤌 (always linked in bio) #mobility #hipmobiility #anklemobility #mobilityroutine #fitnessmotivation #gymmotivation
wearing @beaybl - linked in bio 💙 #warmup #warmuproutine #upperbody #upperbofyworkout #mobility #shouldermobility #backmobility #fitnessmotivation
top is ignite collection in flame blue & shorts are training collection in white from @beaybl 💙 5-6 drills you can practice to get better or to get your first cossack squat. note that I have videos specifically for the deep squat if ever you are still working on that one & sorry for how it cuts off at the end I was just talking on and on had to cut somewhere 😂 #cossacksquat #squats #sidelunges #mobility #mobilityexercises #hipmobilityexercise #anklemobility #fitnessmotivation #gymmotivation
back with a new mobility challenge, can you do this? 🔥 outfit is prozis and linked in bio #mobility #mobilitychallenge #fitnesschallenge #gymchallenge #hipmobilityexercise #hipmobilitychallenge #pistolsquat
try these exercises or the routine as a whole 👌 #mobilityroutine #hipmobilityexercise #anklemobility #mobilitytraining
all you need for for this mobility routine is a puppy, preferably with separation anxiety 🤡😂 #englishbulldog #puppy #mobilityroutine #morningroutine
same challenge different outfit 💅 wearing @NVGTN code VICKY 💚💚 (their codes are support codes and go under affiliate) next launch is coming up super quick!! cant
