The Intention Sessions Podcast

15/06/2021

Next up: an awesome interview with Celia Fernandes

Celia shares with us many awesome tales of doing what she “should” and struggling with the tug of her heart.

We explore her journey from the corporate world to entrepreneurship and how she advises business owners.

It’s a great exploration of the non- linear path of following your passion and building an aligned life.

Enjoy!

18/05/2021

Is Kate a burst of radiant energy of what?

This beautiful inspiration is my guest on The Intention Sessions episode released today. She is a surface pattern designer and her wallpapers have not only been featured on HGTV and in leading style magazines but, can also be found in homes worldwide, at the Shopify offices and at Balzac's Coffee (just to name a few).

We talk about inspiration, where creativity comes from, intentional design and how our spaces can have a big impact on our well-being.

Hope you enjoy listening!

07/05/2021

I'm so excited to share this podcast episode with you. It's so inspiring!

In this episode, I interview Mike Shoreman, The Unbalanced Paddleboarder. Mike is a paddleboarder and a few years ago a rare neurological condition shattered his world.

I had the unexpected and heart-wrenching experience of hearing Mike share his (now viral) story first hand. It was incredible and I was really honoured when he agreed to share it with you & me on this episode.

Mike has gone to great lengths to restore his physical, mental and emotional health. I admire his honesty, his courage and his really really good heart.

He is now an author and motivational speaker.

AND - this summer he is doing something very cool - he will be the first person to paddle board from the US to Canada - raising awareness for mental health.

Give the episode a listen. Prepare to be very inspired. And - follow Mike and support his awesome work in the world.

Mike epitomizes the rawness and magnificence of our most intentional living.

Way to go Mike!!!

Listen here: https://www.mayyouknowjoy.com/episode-032-mike-shoreman/

24/04/2021

New episode with the very inspiring Debra Christmas. We cover a lot of territory in this episode! Debra has been a leader and force for change in the tech space for her entire career.

We talk about her new book, Please Stay: How Women in Tech Survive and Thrive. We explore intentional leadership and what joyful living really means. Give it a listen and prepare to be inspired!

Listen here: https://www.mayyouknowjoy.com/episode-031-debra-christmas/

10/04/2021

For your weekend listening!

In this episode, I talk to my good friend and Naturopath, , about how we can align our intentional living with the cycles of the seasons.

We're exploring diet, exercise, energy, mindset, sleep and a whole lot more.

We have explored this content many times together. We've hosted workshops and she is also a regular contributor to the May You Know Joy membership (where this conversation is ongoing). It's so easy to get disconnected from our natural rhythms (daily, lunar, seasonal etc) so, I find these reminders invaluable. Perhaps you will too!

We cover all the seasons in this episode. Enjoy & be inspired!

Listen here: https://www.mayyouknowjoy.com/intention-sessions-podcast-episode-with-caroline-meyer-nd/

09/03/2021

Next up on The Intention Sessions podcast, we have the wise and radiant Founder of

In this episode, we're exploring what Sovereign Beauty means. Jackie has an incredible body of work. She is an internationally renowned make-up artist and that intertwined with her personal journey and studies in metaphysics, energy and aromatherapy have led her to create her own bespoke skincare and curriculum.

All of this combined with Jackie's willingness to really see people and help them radiate their natural beauty is an absolute gift.

Gift it a listen - it's so beautiful, inspiring and thought-provoking.

Listen here: Link to listen: https://www.mayyouknowjoy.com/episode28-jackie-shawn/

30/09/2020