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tabithaimag Health & wellness friendly ideas

Rebirth...
17/04/2020

Rebirth...

The Rebirth!
17/04/2020

The Rebirth!

Who loves a little Kashi Peanut Butter Crunch in their smoothie bowls? Peanut butter, banana, chocolate, pecan yummy ...
12/04/2020

Who loves a little Kashi Peanut Butter Crunch in their smoothie bowls? Peanut butter, banana, chocolate, pecan yummy

Tortilla Soup, and definitely delicious. A , meal! Minus the Patron...😉
14/01/2020

Tortilla Soup, and definitely delicious. A , meal! Minus the Patron...😉

This fixed my sweet tooth, Keto Chocolate Brownie Mug Cake Low Carb* 2 Tbsp vegan butter* 3 Tbsp almond flour* 1 tsp ...
18/12/2019

This fixed my sweet tooth, Keto Chocolate Brownie Mug Cake Low Carb

* 2 Tbsp vegan butter
* 3 Tbsp almond flour
* 1 tsp coconut flour
* 2 Tbsp granulated sugar substitute (swerve, allulose, xylitol)
* 1/4 tsp vanilla
* pinch of salt
* 1 egg 🌱equivalent (replacement)
* 1 Tbsp unsweetened cocoa powder (dark cocoa optional)
* 1/2 tsp baking powder
* 1 tbsp chopped vegan chocolate chips
* 2 Tbsp pecans, chopped (optional)

1. Melt the butter in a small microwave safe bowl (about 30 seconds in microwave). Add the remaining ingredients and stir until combined. Pour batter into 2 small greased mugs or ramekins. Microwave for 1 minute. (add another 30 seconds if necessary). Serve with whipped cream or sugar free vanilla ice cream.

Approximate nutrition info per mug: 230 calories, 23g fat, 3g net carbs, 6g protein

29/11/2019

Thanksgiving is over, did you put on an extra pound or two? Being that it was a cheat day, I expected to see an extra 1lb added to my outrageous weight. Thankfully, I managed to stay on track, without giving up all those wonderful carbs. Although I did skip dessert, but by keeping my portions at about 1/2 a cup, it worked out. No damage done, now for the hard part, what do I do with all those yummy desserts?

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Berry Orange Smoothie Bowl 🥣 1 banana 1/4 cup of Raspberries 1/4 cup of cherries 1/6 cup of avocado chunks 1/4 cup of orange juice 1/2 cup of plant milk (flaxseed protein)1 1/2 scoops of protein powder Blend… Pour the smoothie into a Ninja Creami Cup & freeze. In the morning Creamify your Ice Cream and enjoy!#Ninjacreami #rawfood #plantbased #breakfastideas #healthyliving #vegan#dairyfree #glutenfree #plantfueled #veganlifestyle #poweredbyplants #veganfoodie #govegan #plantbased #veganrecipes

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