Create Well Podcast

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Create Well Podcast A podcast that explores the intersection of creativity, wellness, and entrepreneurship with artists

Throw back to one of our favorite episodes with 🤍🤍🤍 what does creating well mean to you?
09/02/2022

Throw back to one of our favorite episodes with 🤍🤍🤍 what does creating well mean to you?

“To be well is not to be perfect.” It looks different on all of us
21/01/2022

“To be well is not to be perfect.” It looks different on all of us

This week’s is Ana Sinohui! Ana makes wearable beaded art inspired from the beauty of the sky; rainbows, sunrises, sun...
12/01/2022

This week’s is Ana Sinohui! Ana makes wearable beaded art inspired from the beauty of the sky; rainbows, sunrises, sunsets. She is of Navajo and Mexican descent and grew up on the Navajo reservation, living there most of her life. Ana was constantly around artists as a child and this encouraged her to make her own jewelry. Check out Ana’s art on IG

Thank you so much for letting us share you and your art Ana!

This week’s is Ana Sinohui! Ana makes wearable beaded art inspired from the beauty of the sky; rainbows, sunrises, sun...
12/01/2022

This week’s is Ana Sinohui! Ana makes wearable beaded art inspired from the beauty of the sky; rainbows, sunrises, sunsets. She is of Navajo and Mexican descent and grew up on the Navajo reservation where she lived most of her life. Ana was constantly around artists as a child and that encouraged her to make her own jewelry. Check out Ana’s art on IG

Thank you so much for letting us share you and your art Ana!

Be gentle to your body ~ It allows you to experience this world ~
10/01/2022

Be gentle to your body ~
It allows you to experience this world ~

2022 vibes 🤍
06/01/2022

2022 vibes 🤍

2022 vibes🤍
06/01/2022

2022 vibes🤍

Looking back at previous episodes + alllll the things we’ve talked about. These are quotes from Episode 41 and Minisode ...
03/01/2022

Looking back at previous episodes + alllll the things we’ve talked about. These are quotes from Episode 41 and Minisode 34.5!

It’s the first day of 2022! You may have have seen “resolutions vs. intentions” floating around social media. With the s...
01/01/2022

It’s the first day of 2022! You may have have seen “resolutions vs. intentions” floating around social media. With the start of the new year comes the traditional list of resolutions, and we are all about looking at a more gentle and flexible way of approaching goal setting: ~ intentions ~ allow for growth, expansion, and forgiveness. You don’t need to force new habits to become a better “you.” Instead, find practices that make you feel like yourself, bring you joy, and inspire you. 🤍 thanks for sticking with us this year and we can’t wait for all of the good things coming in 2022!

In gratitude ~

Create Well

2021 was full of ups and downs, but were so grateful you stuck with us through it all🤍 we can’t wait for all of the exci...
31/12/2021

2021 was full of ups and downs, but were so grateful you stuck with us through it all🤍 we can’t wait for all of the exciting things coming in 2022! Stay safe, healthy, and well! #2022

From episode 36: meditation for inspiration…“I invite you to return to this meditation over and over again, and as you r...
30/12/2021

From episode 36: meditation for inspiration…

“I invite you to return to this meditation over and over again, and as you return to your work, notice what flows, and feel as though the ideas that come through you flow like a ceaseless river.

you’re able to view this without any judgement, but with everlasting curiosity.” -kalina jasper

Have you listened to our latest episode? (It’s also the season 4 finale!) If you want to learn more about community buil...
23/12/2021

Have you listened to our latest episode? (It’s also the season 4 finale!) If you want to learn more about community building tips and networking, this episode’s for you 🤍

The season 4 finale is live! In episode 42, we discuss networking, finding people that you resonate with to build a comm...
21/12/2021

The season 4 finale is live! In episode 42, we discuss networking, finding people that you resonate with to build a community, and some end of the year catching up! We hope you all have a relaxing holiday and are staying safe and well. Thank you for your support this season🤍 we have some big things coming next year!

G I F T G U I D E ~ part IIMore brands and creators to shop and support this holiday season, or whenever you need a gif...
16/12/2021

G I F T G U I D E ~ part II

More brands and creators to shop and support this holiday season, or whenever you need a gift for a loved one or yourself🤍

G I F T G U I D E ~ Looking for gift ideas this holiday season? We’ve got you covered with the most creative, ethical, ...
14/12/2021

G I F T G U I D E ~ Looking for gift ideas this holiday season? We’ve got you covered with the most creative, ethical, authentic pieces out there. Stay tuned for part two🌲

Our challenge from last week’s episode was to brainstorm ways you can show yourself kindness, today and everyday
10/12/2021

Our challenge from last week’s episode was to brainstorm ways you can show yourself kindness, today and everyday

g r a t e f u l ~ how can you practice gratitude today? ~
07/12/2021

g r a t e f u l

~ how can you practice gratitude today? ~

From episode 41: "Acknowledge that happiness is not a one size fits all thing. There is not one piece of knowledge that ...
02/12/2021

From episode 41: "Acknowledge that happiness is not a one size fits all thing. There is not one piece of knowledge that will set us all free" - Raye

From episode 41: “acknowledge that happiness is not a one size fits all thing. There is not one piece of knowledge that ...
02/12/2021

From episode 41: “acknowledge that happiness is not a one size fits all thing. There is not one piece of knowledge that will set us all free” - raye

This week’s is pastel and acrylic painter Brina Jeffries! Brina is based in New York City and focuses her paintings on...
01/12/2021

This week’s is pastel and acrylic painter Brina Jeffries! Brina is based in New York City and focuses her paintings on portraiture that tell stories that are often unheard or repressed. She uses bright colors and vivid imagery to capture the essences of those she paints. In addition to painting, Brina is a writer who sheds light on the global conflicts in the Middle East. Brina’s work can be found on her website (brinajeffries.com) or her IG (.brinajeffries, Brina Jeffries ). Thank you for letting us share your work Brina!

This week’s is pastel and acrylic painter Brina Jeffries! Brina is based in New York City and focuses her paintings on...
01/12/2021

This week’s is pastel and acrylic painter Brina Jeffries! Brina is based in New York City and focuses her paintings on portraiture that tell stories that are often unheard or repressed. She uses bright colors and vivid imagery to capture the essences of those she paints. In addition to painting, Brina is a writer who sheds light on the global conflicts in the Middle East. Brina’s work can be found on her website (brinajeffries.com) or her IG (.brinajeffries, ). Thank you for letting us share your work Brina!

In episode 41, we discuss “spiritual bypassing,” which is “a tendency to use spiritual explanations to avoid complex psy...
30/11/2021

In episode 41, we discuss “spiritual bypassing,” which is “a tendency to use spiritual explanations to avoid complex psychological issues.” Spiritual bypassing can manifest in many forms, including toxic positivity, excuses, and avoiding feelings of sadness and anger. We get personal in this episode and talk to each other about our own personal experiences with spiritual bypassing and methods and tools to avoid it. Thank you to Towse () for your song “near or far” in this episode! TW for food related subject and sexual assault.

In episode 41, we discuss “spiritual bypassing,” which is “a tendency to use spiritual explanations to avoid complex psy...
30/11/2021

In episode 41, we discuss “spiritual bypassing,” which is “a tendency to use spiritual explanations to avoid complex psychological issues.” Spiritual bypassing can manifest in many forms, including toxic positivity, excuses, and avoiding feelings of sadness and anger. We get personal in this episode and talk to each other about our own personal experiences with spiritual bypassing and methods and tools to avoid it. Thank you to Towse (Towse ) for your song “near or far” in this episode! TW for food related subject and sexual assault.

We’re so proud of what this podcast has become, the community it’s gathered, and the things we’ve learned so far. Thank ...
26/11/2021

We’re so proud of what this podcast has become, the community it’s gathered, and the things we’ve learned so far. Thank you for your continued support as we take the next leap in our journey ~ writing a book! We can’t wait to share sneak peaks and stories throughout the process with you🤍

Remember minisodes? We have several “how to” minisodes that give our advice about wellness, art, creativity, and entrepr...
24/11/2021

Remember minisodes? We have several “how to” minisodes that give our advice about wellness, art, creativity, and entrepreneurship! Check them out wherever you listen to podcasts.

From episode 40: "In my soul, I identify with things that bring me joy and give me life force. For me, writing is someth...
18/11/2021

From episode 40: "In my soul, I identify with things that bring me joy and give me life force. For me, writing is something that does that." - Kerry Docherty

From episode 40: "In my soul, I identify with things that bring me joy and give me life force. For me writing is somethi...
18/11/2021

From episode 40: "In my soul, I identify with things that bring me joy and give me life force. For me writing is something that does that." - Kerry Docherty

Calling artists and art! We'd love to feature you or an artist you know on our page 🤍 For submissions or more info (or i...
17/11/2021

Calling artists and art! We'd love to feature you or an artist you know on our page 🤍 For submissions or more info (or if you just want to say hi), email [email protected]

Episode 40: Practicing Presence Ft. Kerry Faherty (Docherty) is out today! Tune in for Kerry’s advice on parenting and r...
16/11/2021

Episode 40: Practicing Presence Ft. Kerry Faherty (Docherty) is out today! Tune in for Kerry’s advice on parenting and running a business () finding time to stay mindful and present, and Kerry’s journey as a writer and author! Kerry is a huge inspiration and has incredible advice, thank you so much to Kerry for the interview! Our featured musician this week is the talented Sarah Weddle (). Thank you to Sarah for your music in the episode!

Episode 40: Practicing Presence Ft. Faherty (Docherty) (Faherty Brand ) is out today! Tune in for Kerry’s advice on par...
16/11/2021

Episode 40: Practicing Presence Ft. Faherty (Docherty) (Faherty Brand ) is out today! Tune in for Kerry’s advice on parenting and running a business, finding time to stay mindful and present, and Kerry’s journey as a writer and author! Kerry is a huge inspiration and has incredible advice, thank you so much to Kerry for the interview! Our featured musician this week is the talented Sarah Weddle (Sarah Weddle Music ). Thank you to Sarah for your song "Collecting Dust!

Tomorrow’s episode covers something we can all be more aware of within ourselves: grounding. We talk with a super specia...
15/11/2021

Tomorrow’s episode covers something we can all be more aware of within ourselves: grounding. We talk with a super special guest, Kerry Faherty (founder of Faherty Brand)…tune in for an inspiring conversation about presence, self care, and grounding🤍

"Sexual and creative energy is one and the same; it's all connected." Words on sensuality from episode 39 featuring arti...
10/11/2021

"Sexual and creative energy is one and the same; it's all connected." Words on sensuality from episode 39 featuring artist Emilia Cruz. Episode 39 goes into more depth + detail 🤍

You will always have the answer
08/11/2021

You will always have the answer

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