Embark on an eye-opening journey with hosts Bal and Taj from Changing Suits as they delve into the profound impact of cultural conditioning on mental health in the South Asian community. In this episode, they are joined by the insightful Dr. Ranjot Bhogal, a beacon of expertise in the realm of mental health.
Together, they unravel the intricate threads that weave cultural expectations into the fabric of individuals' mental well-being. Dr. Bhogal, drawing from her rich professional background, delves into the dynamics of unhealthy relationships and the often subtle erosion of boundaries influenced by cultural norms.
This conversation isn't just about identifying issues—it's about empowering change. Dr. Bhogal shares practical advice gleaned from her extensive work with clients, providing actionable insights for those navigating the complex intersection of culture and mental health.
"Mind Over Culture" invites listeners to challenge ingrained beliefs, fostering a dialogue that transcends stigma and embraces the diverse narratives within the South Asian community. Bal and Taj, in their distinctive approach, guide the discussion with humor and warmth, making complex topics accessible and engaging.
Tune in for a riveting exploration of "Mind Over Culture," where cultural conditioning meets mental health, and discover how understanding these dynamics can pave the way for resilience, healing, and a transformative journey toward mental well-being in the South Asian context.
Listen to the full episode on: https://youtu.be/Q8qvS68sU_I
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Join us TONIGHT for a thought-provoking online event, "Taboo! Talk: Social Media's Impact on Kids," presented by Changing Suits. We'll explore the influence of social media on our children's lives with Amit Kalley, co-founder of For Working Parents.
Social media's role in shaping our children's world is undeniable. Amit Kalley, an expert in parenting in the digital age, will share insights into the effects of social media on kids.
Register on: https://www.eventbrite.com/e/the-impact-of-social-media-on-kids-tickets-796068932607?aff=oddtdtcreator
Do you find yourself thinking 'I should exercise'? Time for a perspective shift. This snappy clip reveals how changing your mindset from 'should' to 'want' can transform your health and fitness journey. It's not about societal pressure, it's about who YOU want to be!
Listen to the full episode on: https://youtu.be/SwKzMEhgQOM?si=1JRkcWdjKAwPlQKi
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🌟 Let's talk about #MentalHealth! Being open about our mental health isn't just crucial—it's liberating. Sharing our struggles and triumphs creates a safe space, shatters stigma, and fosters understanding. Your story matters, and your voice makes a difference. Together, let's break the silence and cultivate a culture of empathy, support, and acceptance. 💙 #BreakTheStigma #OpennessMatters #EndTheSilence
Listen to the full episode: https://youtu.be/SwKzMEhgQOM?si=qGLGbDHGaq46qPqm
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Changing Suits new podcast episode: Wellness Warriors: Cultivating Fitness in South Asian Culture
Join hosts Bal and Taj as they engage in an enlightening conversation with the remarkable Juggy Sidhu, known as the IndianBodyCoach, in a profound exploration of the significance of mental and physical health within South Asian culture.
Juggy Sidhu brings an authentic voice to the conversation, openly sharing his own struggles with depression and anxiety. Through his personal journey, he illustrates the critical importance of prioritising mental health in a community where such discussions are often veiled in silence.
In this candid dialogue, Juggy delves into the pressing need for South Asians to embrace holistic wellness. He passionately advocates for breaking cultural stigmas surrounding mental health and emphasises the power of fitness in nurturing both the mind and body.
The hosts, Bal and Taj, alongside Juggy, navigate the unique challenges faced within South Asian communities and explore the cultural barriers that hinder conversations about mental and physical health. Together, they highlight the urgency of this topic and its profound impact on individual lives.
This episode is not just about struggles; it's about resilience and empowerment. Juggy Sidhu's compelling story and insights serve as a beacon of hope, inspiring South Asians to prioritise their wellness and break the shackles of societal expectations.
Tune in to this powerful episode of "Wellness Warriors" for a candid and transformative conversation that encourages a holistic approach to health within South Asian culture. Gain valuable insights, empathetic perspectives, and embark on a journey toward a healthier, more empowered self.
Listen to full episode- link in bio
You Tube:
https://youtu.be/SwKzMEhgQOM?si=w-sVmMUHMUJg2S_0
Apple:
https://podcasts.apple.com/gb/podcast/changing-suits/id1583485444?i=1000637893519
Spotify:
https://open.spotify.com/episode/7lQHnpxshW1e2ms1No5ygo?si=BvHKxbgeR
🎙️ Join hosts Bal and Taj as they dive into the labyrinth of imposter syndrome in South Asian communities with guest expert Susanne Baxter, an international trainer in mental health.
Get an intimate peek into their personal experiences, cultural influences, and insightful discussions on overcoming self-doubt.
Don't miss this candid exploration on the podcast "The Weight of Doubt: Imposter Syndrome in South Asian Communities." 🌟
Subscribe to our Youtube channel on: https://youtube.com/@changing_suits?si=u0MCYvn6wVmNic9b
#ImposterSyndrome #SouthAsianCulture #MentalHealthAwareness
In this enlightening clip, Bal and Taj articulate the broader educational opportunities travel can offer beyond what's taught in classrooms. Through experiences in different cultures and lifestyles, we learn to appreciate our own life and broaden our horizons.
Listen to the full episode on: https://youtu.be/Qkdukau5YZY?si=9R5bfHWgC0fzJd3N
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Listen to this thoughtful clip from our latest podcast where we explore why we continually seek external experiences and what this means for our individual peace and happiness. Is it nature, a racetrack, or the bustling streets of Singapore which would bring calm to your life?
Listen to the full episode on: https://youtu.be/Qkdukau5YZY?si=DCjL7P-kk7fqgpFH
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🌟 Join us for an important discussion on Men's Mental Health in the South Asian Community, hosted by Changing Suits. Let's break the taboo and explore this vital topic with our guest, Shuranjeet Singh from @tarakihq
🗓️ Date: Wednesday 15th November 2023
🕒 Time: 8pm-9.30pm GMT
📍 Location: Virtual Event
Don't miss this chance to be a part of this needed conversation. Let's create a safe space for all to share and learn.
You are welcome to leave camera’s off and there is no pressure to join in the talk.
Register on:
Using QR code or ⬇️⬇️⬇️
https://www.eventbrite.com/e/taboo-talk-mens-mental-health-in-the-south-asian-community-tickets-743144474127?aff=oddtdtcreator #mentalhealth #mensmentalhealth #letstalk #safespace #changingsuits #changinglives
**Subscribe for Tomorrow's Episode on Men's Mental Health with Taimour Ahmed from Taraki**
Don't miss out on our upcoming episode where your hosts, Bal and Taj, engage in an impactful conversation with Taimour Ahmed from Taraki. Together, they explore the critical topic of men's mental health in our community.
Taimour takes us on a personal journey, sharing his experiences and the inspiring work Taraki does to raise awareness about men's mental health. Get ready to dive deep into the complexities of this issue, as he opens up about the pressures faced by South Asian men and the far-reaching impacts on mental well-being.
This episode is a call to action, an opportunity to learn, reflect, and find common ground in the shared experiences of men's mental health. To catch this insightful conversation, be sure to subscribe, so you're the first to hear it when it drops tomorrow. Join us in the ongoing dialogue about mental health, community support, and the strength that comes from sharing our stories. Subscribe now and be a part of this important discussion.
LIKE | SHARE | SUBSCRIBE: https://www.youtube.com/channel/UCfXZAUoKpP7wTTYwqhSNQgA
Changing Suits new podcast episode: The Double Shift: South Asian Single Parents Balancing Work & Family
In this insightful episode of "The Double Shift," your hosts Bal and Taj engage in a meaningful conversation with the accomplished lawyer and dedicated politician, Kanwal Suleman. Kanwal shares her personal journey, navigating the challenging terrain of divorce, single parenting, and the intricate dynamics within the South Asian community.
Kanwal's story is a testament to resilience and determination. She provides an unfiltered look at her experiences as a single parent, offering valuable insights into the unique challenges and opportunities faced by individuals in similar situations.
Bal and Taj facilitate a discussion that delves deep into the intricacies of divorce, single parenthood, and the strength it takes to balance career aspirations with family responsibilities. Kanwal's journey as a lawyer and politician is a testament to her unwavering spirit and commitment to making a difference.
Join us as we explore the double shift that South Asian single parents face daily. This episode is not just about challenges; it's about triumph and resilience. Tune in to "The Double Shift" for an inspiring and insightful conversation that celebrates the strength and determination of South Asian single parents and highlights the need for support within the community.
🎧 podcast
😔 losing traditions
💡 new culture
Listen to full episode- link in bio
You Tube:
https://youtu.be/kCIMm0Mjl8I?si=QUJnMdaL6i4H1QKT
Spotify:
https://open.spotify.com/episode/0wQmk5zbRWqTTWynXzVIpw?si=hN3W8SGgT76w1OjcGsmAcg
Apple:
https://podcasts.apple.com/gb/podcast/changing-suits/id1583485444?i=1000632782720
#communitygossip #divorce #singleparent #confidence #dreams #achive #strength #comedy #podcast #Changinglives #Changingsuits
🎙️ New Podcast Alert! 🎧
In our latest episode ‘Solo and Strong: Single Parenting in South Asian Families’, Bal & Taj had the incredible Aruna Bansal as our guest speaker. She shared her remarkable journey of resilience and strength, and we were truly inspired by her story. 💪
Aruna opened up about her experience of divorces with her two arranged marriages, and the emotional rollercoaster that followed. She spoke candidly about the societal pressure she faced and how she eventually decided to take control of her life.
One of the most heart-touching parts of the conversation was when Aruna talked about her journey as a single parent. She faced unimaginable challenges, but her determination and love for her child prevailed, proving that a mother's love knows no bounds.
Through her story, Aruna teaches us the power of self-discovery, self-love, and resilience. 💕 She talks about how she set up her organisation Asian Single Parents Network CIC.
If you're someone who has experienced hardships in life, or you're just looking for some inspiration, this episode is a must-listen. It's a reminder that you can overcome the most challenging situations with unwavering courage.
Tune in to our latest episode to hear Aruna's incredible journey and the valuable lessons she shared. It's a testament to the strength of the human spirit. 🙌
🔗 Link to the full episode in our bio. Don't forget to like, comment, and share to spread the positivity!
🤗
#RealTalkPodcast #Inspiration #Resilience #SingleParenting #Strength #Empowerment #ArunaBansal #BalAndTaj #PodcastLife #Changingsuits #changinglives
🎙️ New Podcast Alert! 🎧
In our latest episode ‘Solo and Strong: Single Parenting in South Asian Families’, Bal & Taj had the incredible Aruna Bansal as our guest speaker. She shared her remarkable journey of resilience and strength, and we were truly inspired by her story. 💪
Aruna opened up about her experience of divorces with her two arranged marriages, and the emotional rollercoaster that followed. She spoke candidly about the societal pressure she faced and how she eventually decided to take control of her life.
One of the most heart-touching parts of the conversation was when Aruna talked about her journey as a single parent. She faced unimaginable challenges, but her determination and love for her child prevailed, proving that a mother's love knows no bounds.
Through her story, Aruna teaches us the power of self-discovery, self-love, and resilience. 💕 She talks about how she set up her organisation Asian Single Parents Network CIC.
If you're someone who has experienced hardships in life, or you're just looking for some inspiration, this episode is a must-listen. It's a reminder that you can overcome the most challenging situations with unwavering courage.
Tune in to our latest episode to hear Aruna's incredible journey and the valuable lessons she shared. It's a testament to the strength of the human spirit. 🙌
🔗 Link to the full episode in our bio. Don't forget to like, comment, and share to spread the positivity! 🤗 #RealTalkPodcast #Inspiration #Resilience #SingleParenting #Strength #Empowerment #ArunaBansal #BalAndTaj #PodcastLife #Changingsuits #Changinglives
Changing Suits extends heartfelt thanks to @BICA for the invitation to join their 35-year celebration. We were honored to present and shed light on South Asian cultural factors impacting fertility.
The event brought together diverse professionals, and we're excited about the collaborations on the horizon! 🌟 #BICA35Years #FertilityAwareness #Collaboration"
Changing Suits new podcast episode: Solo and Strong: Single Parenting in South Asian Families
In this powerful episode of "Solo and Strong," hosts Bal and Taj engage in a candid and heartfelt conversation with a remarkable guest, Aruna Bansal, founder of the Asian Single Parents Network. Aruna opens up about her personal journey, the challenges she faced within her marriage, and the profound experience of becoming a single parent within the South Asian community.
Aruna's story is an inspiring and brave tale of resilience, strength, and self-discovery. She shares her struggles, both within her marriage and as a single parent, shedding light on the unique dynamics that South Asian individuals often face in these situations.
This episode isn't just about difficulties; it's about finding strength in adversity and creating a support system. Aruna's story is a testament to the power of determination and the unwavering spirit within the South Asian community.
Join Bal, Taj, and Aruna as they delve deep into the personal side of single parenting in South Asian families. It's an eye-opening and heartwarming conversation that explores the challenges, triumphs, and the unwavering resilience of those who navigate this journey. Tune in to "Solo and Strong" for an episode that will inspire and touch your heart, offering insights and hope to anyone facing similar circumstances.
🎧 podcast
😔 losing traditions
💡 new culture
Listen to full episode- link in bio
You Tube:
https://youtu.be/G2VNGvFfRYY?si=5CjikLtgLqpNH-Eu
Apple:
https://podcasts.apple.com/gb/podcast/changing-suits/id1583485444?i=1000631960442
Spotify:
https://open.spotify.com/episode/4STe4d7JFruMc5i1CS24Eo?si=_pHcAsRNQjabyssDH07YSg
#singleparent #divorce #arrangedmarriage #raisingachild #llonely #affair #emotion #freedom #Changingsuits #Changinglives
Are we speaking English or Punjabi - who knows?
Listen to Bal experiences when she found out that her Punjabi was actually English!
To listen to the full podcast ...
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Do we think we can bring up our kids better than the previous generation?
Bal and Taj look at the possible scenarios which might play out from both perspectives in a household.
Listen to the full episode on the link below...
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Would you tell someone from the older generation they are wrong?
Bal and Taj explore whether as South Asians we should be talking back, and if so how?
Listen to the full episode on the link below...
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Epic Lunchtime Fail: Sandwiches vs Shepherd’s Pie!
Cringe and laugh as our host attempts to balance lunchtime hangouts with work in this hilarious snippet! Who knew a meal could cause such mayhem? 🥪vs🥧 #EpicLunchFail #ShepherdsPieSurprise
Listen to the full episode on link below...
LIKE | SHARE | SUBSCRIBE https://youtu.be/m7pJLPhcH6U
