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Kryukova Olena Do not buy and keep harmful products at home

Plan, prepare, store, and consume food consciously and be mindful of the broader impact of your habits.
30/03/2023

Plan, prepare, store, and consume food consciously and be mindful of the broader impact of your habits.

Choose food that is biologically diverse, i.e. vary foods between and within food groups
30/03/2023

Choose food that is biologically diverse, i.e. vary foods between and within food groups

To reduce the impact of your diet on the environment, adhere to the following principles
30/03/2023

To reduce the impact of your diet on the environment, adhere to the following principles

To verify this, you should first drink a glass of water, and if the desire to eat has not disappeared after 10 minutes, ...
28/03/2023

To verify this, you should first drink a glass of water, and if the desire to eat has not disappeared after 10 minutes, you can eat a small portion of fruit or nuts.

Only eat when you are really hungry
28/03/2023

Only eat when you are really hungry

This will protect against breaking the rules if willpower is not enough
28/03/2023

This will protect against breaking the rules if willpower is not enough

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