AviTrains

03/12/2022

You should have seen the other guy 😏

Jk I got battered 🤣

Anyway. It is what it is, that was one hell of an experience and I definitely want to do that again 🙌

A massive well done to everyone who took part 👏

30/11/2022

Final training session done ✅️

Fatigue has caught up with me this week, so nothing but pure relaxation until Saturday 🙏

28/11/2022

We cannot become what we want by remaining who we are

26/11/2022

🥶 🥶 🥶

24/11/2022

Gratitude is the attitude 🙏

24/11/2022

Gratitude is the attitude 🤝

23/11/2022

Patience is choosing to do extra mobility work to "stay loose" 😅

It's also what's required when untangling my stupid agility ladder (that I actually like) 🪜

19/11/2022

2 weeks out from my first fight 🥊

12/11/2022

🤝

01/11/2022

Blue is my colour 💙

26/10/2022

How are you doing?

No for real, how are you doing.

If the answer is "not great" then that's fine. Sunnier days are ahead. Trust me.

Life hits us all in different ways... and s**t happens that might not be too desirable.

But at the end of the day, there's a whole lot that we can't control. Seeing strangers on social media living a life you wish you had. Being stuck in a job you hate. Heart break. Death of a loved one. The list goes on.

However, all of those things share something in common - we can decide how we react to those events. We can control the outcome and all it takes is a shift in perspective.

Outcome = event + reaction

An event can be "bad" and it can be "good"... they both require a reaction. A reaction that lacks in enthusiasm and reeks of pessimism. The outcome might not be desirable. A reaction full of optimisation however... that s**t will get you places. And if it doesn't, dust yourself off and go again.

So, I hope you're all doing good. If not, take this as a sign to get your s**t together 🖖

23/10/2022

Kindness always comes back ♻️

17/10/2022

Strategically placed bag to hide the legs 🦵

Back to dropping body weight after getting ill with two different illnesses one after the other 🤣

06/10/2022

Let the hate motivate ♻️

19/09/2022

“Your success will be determined by your own confidence and fortitude” 💭

14/08/2022

Wavey Shirt Olympics 🌊

03/08/2022

The Gym Tour:

A spot in Palmers Green, with a nice chilled vibe 🫡

At the end of the day, the gym is a luxury… so wherever you train, be grateful 🤝

Final rating: 3.5 out of 5

02/08/2022

Your environment matters 🫡

Who and what you choose to surround yourself with, matters 🌎

It contributes towards your decision in taking on the tough road of delayed gratification or the easy road of instant gratification 🚗

It contributes towards your general state of mind, and we all deserve nothing but positivity and more 🤝

If an environment drains you, no one wins. So, move on and find one that fulfils you 👉

24/07/2022

My latest blog: https://www.avitrains.com/post/this-is-why-you-re-not-making-progress-in-the-gym-progress-stress-management

Progression is the name of the game, but what is it and how do we achieve it?

24/07/2022

My latest YT video: https://youtu.be/0EzUW0-8J5E

This week I take on the challenge that has left many YouTubers in a coma (a food coma)...THE 10,000 CALORIE CHALLENGE!Do I take the dub or will I fail in a s...

17/07/2022

🦖

13/07/2022

Just a bit of for the feed 🍴

👩🏽‍🍳 before you moan 😂

11/07/2022

I thought I’d post this here, just to give a bit of context to my previous post 🫡

10/07/2022

Karate Kid-esque headband on, can only mean one thing… it’s Muay Thai Sunday 🙏

02/07/2022

Fight in the dog > Size of the dog 🐶

14/06/2022

Focus on taking action! 💪

Process oriented goals as opposed to an overall goal help to take the edge off of goal setting, especially when it comes to training ✅

Don’t forget to follow the page for more content!

12/06/2022

I've also got my first youtube video for you all: 3 TIPS TO HELP YOU GET STRONG!

https://www.youtube.com/watch?v=XV0_slMR188&t=2s

In this video I give you 3 tips on how you can use the gym to get strong!0:37 Patience is a virtue2:01 Begin somewhere3:10 Ego is the enemy I also write arti...

12/06/2022

Hey all, I hope you're having a great Sunday!

Check out my latest blog and let me know what you think in the comments :)

https://www.avitrains.com/post/do-you-even-lift

In this article we find out about the question on everyone's minds... "Does Avi even lift?"

12/06/2022

I hope you’re all having a wonderful Sunday ☀️

I have two new pieces of content for you:

1. A new blog where I answer the question: do I even lift? 🤨

2. My very first YT video where I give you 3 tips on how to get stronger 💪

Enjoy!