What other small tasks should we add to the list?💬 Remember that there is special kind of happiness you experience when you complete small tasks. Not only does it free up your to-do list, it frees up your subconscious🧠 #PowerAdulting #PowerAdultingPodcast #Podcast #Adulting #Adulting101 #Twenties #Graduate #adulthood #mentalhealth #todolist #happinesstips
Episode 65: Addressing Hormone Imbalances
Lauren helps women get to the root cause of their hormone imbalances🧬
What are you waiting for?! Are you ready for your hormones to work FOR YOU instead of against you?💪
🗣 Tune into Episode 65 where @NutritionwithLo gives us all the tips and tricks to hormone balance⚖️
Link in bio!⚡️
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#PowerAdulting #PowerAdultingPodcast #AdultingProbs #Nutrition #NutritionTips #Hormones #HormoneImbalance #HormoneBalance #Pcos #WomensHealth #FunctionalMedicine #HolisticHealth #HealthTips
Unleash a Fearless and Empowered YOU
El & Dave wrap up The Graduate Project series by discussing some strategies for unleashing a fearless and empowered YOU!
If you're interested in learning more about our book, The Graduate Project, shoot us a DM or keep your eyes peeled on social media!
Life Without Limits
El and Dave dig into the areas of health, relationships, career, and money to give some of the accumulated strategies they’ve learned from their brilliant podcast guests.
Tune in to learn how to start this journey towards a more balanced life!
Supercharge Your Purpose
El and Dave dig into some strategies for discovering your purpose. Each and every person is unique, so the journey to your purpose will be an individual journey to better understanding yourself and your place in the world.
Use these strategies as you see fit, but remember, starting somewhere, even if you’re in a deep dark pit of despair, is better than not starting at all.
& if you’re interested in learning more about God and spirituality, the movie The Shack is a great starting place. Check it out on Netflix!
Driven By Passion
Dave and El dive into the importance of passion and realistic suggestions for balancing passion in your life. Passion is only the starting point, what you do with that passion makes all the difference.
Journey to Self-Awareness
Today El & Dave discuss the two different aspects of self-awareness. And address the AAA Learning Curve to help accelerate your growth.
It’s important to begin to understand yourself, your methods, and what works best for you. We all have a unique formula that works perfect for us, you just need to learn to look inward the right way!
Mindset Matters
Our first episode on The Graduate Project series! Tune in through the end of the year to learn the secrets to adulting success.
Unbreakable
Most of us struggle mightily in life… but I doubt there are many of us who have failed as many times or hit rock bottom as hard as our guest today. If there is anybody who can teach us about finding balance in the midst of chaos, it is retired Navy Seal ~ Thom Shea.
https://poweradulting.buzzsprout.com/1097504/9285757-051-unbreakable-with-decorated-navy-seal-thom-shea
Commendations up the wazoo for his heroic military service don't tell half the story until you hear the harsh truth about the pain and suffering he endured to learn the lessons he’ll be teaching us about reaching success much faster.
And if you find this kind of show helpful, then give us a Follow on Instagram or better yet… subscribe to the Power Adulting Podcast. They’re both FREE.
5 Hacks for Wild Wealth
This episode on financial freedom is a must listen for anyone who wants a simple method to build wealth and live comfortably. Samantha Santaniello is a CPA with a way to easily invest and make your money start working double time with her Financial Freedom Automator.
https://poweradulting.buzzsprout.com/1097504/9246196-050-make-your-million-with-samantha-santaniello
Sam tells us there are 3 keys to successful money management without the typical stress or overwhelm. They are:
Know your ‘WHY’
Stay consistent
Start EARLY
You’ll also learn what $17 a day that is NOT spent on costly luxuries, fancy cars, credit card debt or empty extravagances… can passively put in your pocket for retirement.
And don't forget how much we appreciate the awesome support when you subscribe. Thank you for affirming our hard work in bringing you outstanding shows on the Power Adulting Podcast.
Stack Tiny Habits for HUGE Gains
Setting up simple routines to achieve your goals and bring your dreams to life!
How to Heal Your Anxious Heart
You are in for a real treat as we delve into the ever intriguing aspects of Attachment Theory. Man, there is so much fascinating data on how the first 18 months of your life affects the health of all your relationships… especially your most precious loved ones!
Rikki Cloos was our guest on the show because she is releasing an incredible book later this fall that is called The Anxious Hearts Guide. Besides overall happiness, you’ll learn about what makes us secure or insecure plus whether you lean more toward an anxious attacher or avoider and what you can do to improve communication with your partner, kids, friends, coworker or people in general.
And if you like this kind of helpful show… then do us a BIG favor by getting a FREE subscription to the Power Adulting Podcast.
https://poweradulting.buzzsprout.com/1097504/9164958-048-how-to-heal-your-anxious-heart-with-rikki-cloos
Dad-daughter duo, El & Dave, are hunting down valuable adulting experiences, struggles, & wisdom to s
