𝐓𝐡𝐞 𝐊𝐞𝐭𝐨 𝐋𝐚𝐝𝐢𝐞𝐬 𝐚𝐧𝐝 𝐌𝐎𝐑𝐄

14/10/2023

13/06/2022

Todays dinner: Stuffed salmon w/ crab meat, Roasted brócoli and cauliflower mashed ❤️ Nahari P Lightbourne

09/06/2022

Hey!!!! In behalf of my girl Tatiyana Freeman and I we want to apologize for our absence. Life is happening, IN A GOOD WAY 🙌🏾 we are busy with work, school, family and more! We can not wait to show you all what we’ve been cooking up 😂 we have not forgotten about you all. Have a bless day everyone and stay tuned 😌

02/06/2022

I would have never thought that i would like bell peppers with cream cheese!!! Omg it’s bussin ❤️ my new favorite snack 😉

31/05/2022

Taste test with our very own Pastor Micheal Hardge

29/05/2022

I just want to show off these beautiful jewelry from my friend Tatiyana Freeman!!! shop prettyjewelsbytati.com for these awesome pieces ❤️

19/05/2022

𝐓𝐨𝐝𝐚𝐲 𝐰𝐚𝐬 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐟𝐨𝐫 𝐦𝐞 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐠𝐲𝐦, 𝐈 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝 𝐚 𝟑 𝐦𝐢𝐥𝐞 𝐰𝐚𝐥𝐤 & 𝐫𝐮𝐧 𝐰𝐡𝐢𝐜𝐡 𝐚𝐭 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐟𝐞𝐥𝐭 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐛𝐮𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐈 𝐦𝐚𝐝𝐞 𝐢𝐭 𝐏𝐫𝐚𝐢𝐬𝐞 𝐆𝐨𝐝 🙌🏿🙌🏿

18/05/2022

𝐇𝐨𝐰 𝐃𝐢𝐧𝐧𝐞𝐫 𝐒𝐭𝐚𝐫𝐭𝐞𝐝 𝐯𝐬
𝐖𝐡𝐚𝐭 𝐈 𝐰𝐚𝐬 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞
𝐅𝐎𝐑 𝐍𝐎𝐖❣️

𝑽𝒆𝒈𝒈𝒊𝒆/𝑺𝒆𝒂𝒇𝒐𝒐𝒅 𝑩𝒖𝒓𝒈𝒆𝒓

𝐖𝐡𝐚𝐭𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐚𝐧𝐝𝐰𝐡𝐢𝐜𝐡:

𝐒𝐨 𝑫𝒖𝒆 𝒕𝒐 𝒎𝒆 𝒏𝒐𝒕 𝒆𝒂𝒕𝒊𝒏𝒈 𝒃𝒓𝒆𝒂𝒅, 𝑰 𝒔𝒖𝒃𝒔𝒕𝒊𝒕𝒖𝒕𝒆𝒅 𝒎𝒚 𝒃𝒖𝒏 𝒘𝒊𝒕𝒉 𝐚 𝒕𝒐𝒎𝒂𝒕𝒐 𝒂𝒅𝒅𝒆𝒅 𝒍𝒊𝒈𝒉𝒕 𝒍𝒆𝒕𝒕𝒖𝒄𝒆,𝒍𝒊𝒈𝒉𝒕 𝒎𝒂𝒚𝒐,𝒔𝒑𝒊𝒄𝒆𝒚 𝒔𝒂𝒖𝒄𝒆 𝒂𝒏𝒅 𝒍𝒊𝒎𝒆 𝒋𝒖𝒊𝒄𝒆

16/05/2022

Part 2 hair wash day

16/05/2022

Hair wash day

15/05/2022

Hello 𝑉𝑒𝑔𝑎𝑛＆𝐾𝑒𝑡𝑜 𝐿𝑎𝑑𝑖𝑒𝑠．．．． 𝑎𝑛𝑑 𝑀𝑂𝑅𝐸 family this is Vegan Lady so my sister in Christ decided to get me out of the house for dinner so here’s my dinner 𝐅𝐫𝐞𝐬𝐡 𝐒𝐚𝐥𝐚𝐝 𝐰/𝐥𝐞𝐦𝐨𝐧 𝐛𝐚𝐬𝐢𝐥 𝐯𝐢𝐧𝐚𝐢𝐠𝐫𝐞𝐭𝐭𝐞 𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠

14/05/2022

Keto friendly BBQ

14/05/2022

Hi family and friends, later on today I am going to show you how I fix my plate of food, But a Keto plate ❤️ It’s BBQ Day! Nahari P Lightbourne

13/05/2022

Vegan spaghetti ingredients

12oz impossible plant based meat
1 jar Prego tomato sauce or your desired choice
I added into the meat
1/2 Onion
Chopped mushrooms
Mixed bell peppers
Minced garlic
Garlic powder
Onion powder
Adobe seasoning
Season salt
Worcestershire sauce or liquid aminos
Garlic & herb seasoning
Beef bouillon
Sugar
Rotel original can or hot
The sauce simmered for 45mins
Spaghetti noodles of choose or Zucchini noodles healthier

13/05/2022

Mississippi roast quesadillas ❤️ yes the tortilla is Keto 😏💪🏽🙌🏾

13/05/2022

Here’s how you hook up your leftovers 💁🏽‍♀️

13/05/2022

Recipe for the Mississippi pot roast 🙌🏾listed below are the items I used. I seasoned my beef with Goya beef seasoning, onion powder and lawrys seasoning. Once seasoned i added 2 tablespoons or vegetable oil in my instant pot and 2 tablespoons of minced Garlic. Then i added my beef in the instant pot, then added a container of the peppers in the pot. Depending on how much beef your cooking depend on how much peppers you would like to add to your meat. I added the entire jar with the liquid. Then on top of the meat i sprinkled the ranch seasoning on top
Of the meat, then added 1 cup of water on top of the meat. Pressure cooking time 45 min-1hr. You can use a whole beef roast or beef chunks or BOTH. If you only cook with the beef chunks, cooking time will only be 30min.

12/05/2022

Blind Taste test of our vegan spaghetti and Keto Mississippi roast with Nahari P Lightbourne father

12/05/2022

Making Vegan Spaghetti 🍝
Ingredients will be in the comments

09/05/2022

Good morning! Keto lady here

05/05/2022

Let’s try this Vegan plant based chicken together

05/05/2022

My Vegan Dinner Tonight

Daring Plant based Chicken
& Stem Broccoli 🥦 w/some Sugar Free Barbecue Sauce

03/05/2022

Hi Keto friends, here’s what I made for dinner ❤️ Curry chicken, cabbage w/ sausage and broccoli cheddar soup. For dessert…. Peanut butter cookies 🥰

03/05/2022

Cooking a quick Vegan Dinner 🌱 finished dish

Meatloaf w/Impossible Sausage
Cabbage & plant base sausage

03/05/2022

Finished dish

03/05/2022

Cooking a quick Vegan Dinner 🌱

Meatloaf w/Impossible Sausage
Cabbage & plant base sausage/Tofu

03/05/2022

No Carbs/flour pancakes inspired by

02/05/2022

All work no play 👩🏿‍⚕️



Tatiyana’s Health Journey & More

28/04/2022

All this hair 😩