Adjusting Crowns-The Podcast

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Adjusting Crowns-The Podcast Let's talk about the hurt, the pain, the frustration. Let's get to the root of our issues and then focus on the "release." Let's begin Adjusting Crowns.
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Adjusting Crowns-The Podcast: A show made by a black queen, for all black queens. I believe that EVERY woman is born a queen, but as a result of mistakes made through life we tend to forget who we are. I am no stranger to that, I’ve allowed various people and situations shape me into a person that is far from a queen. Unbeknownst to me, I was exhibiting angry, bitter, jealous, hurt, and broken qua

lities. It took another queen to tell me about myself to realize that I needed to make some changes! 😂

From that point on, I went into what I like to call, “adjusting crown mode.” This mode can be entered into by a queen that first and foremost recognizes and realizes that they have been and always will be a queen, despite the mess they’ve made in their life. Once recognition is complete, the next phase is self-reflection. It is imperative that you dive deep into your past to address the mess and come to terms with it, heal sis! 💁🏾‍♀️😏 From there, self-care is key. Whatever that may look like for you, for me it was sacrifice. I needed to get rid of toxic things in my life. Some friends had to go, had to distance myself from family a little bit, stay single for awhile and do ME. Now I am here, with a podcast to share my truth and help other women like me HEAL.

24/07/2024

23/07/2024

Justice for Sonya Massey 😞

🙏🏾
02/07/2024

🙏🏾

Dang Maya…🙏🏾🫣
24/04/2024

Dang Maya…🙏🏾🫣

Speak positively about yourself because the words you use shape your reality. Turn negative thoughts into positive affir...
16/04/2024

Speak positively about yourself because the words you use shape your reality. Turn negative thoughts into positive affirmations and watch how it transforms your mindset and outlook on life.

Ok lil black kings…I see you! 👑🤎
21/02/2024

Ok lil black kings…I see you! 👑🤎

Congrats! To those I didn’t mention, congrats as well 🙌🏾✊🏾✨
05/02/2024

Congrats! To those I didn’t mention, congrats as well 🙌🏾✊🏾✨

As the melodies of Christmas resonate, may your hearts be tuned to the harmonies of faith, hope, and love. In this seaso...
25/12/2023

As the melodies of Christmas resonate, may your hearts be tuned to the harmonies of faith, hope, and love. In this season of divine grace, may you find inspiration for new chapters and the courage to embark on a journey filled with blessings. Merry Christmas, my kings and queens! 🎄✨

Halloween PT 1…🎃👻
30/10/2023

Halloween PT 1…🎃👻

🗣 New Episode!! Out now, check it out!! ❤️🎙 # ✊🏾💪🏾
26/07/2023

🗣 New Episode!! Out now, check it out!! ❤️🎙 # ✊🏾💪🏾

Happy IWD 💕♀️
08/03/2023

Happy IWD 💕♀️

04/03/2023

🕊️
05/02/2023

🕊️

NEW EPISODE OUT NOW!!! On all major platforms, starting this black history month off loving on black men! Y'all are appr...
01/02/2023

NEW EPISODE OUT NOW!!! On all major platforms, starting this black history month off loving on black men! Y'all are appreciated and valued and we will highlight that this week 👏🏾🙌🏾💕
‼️

Go listen to "Change is GOOD!" Anywhere you stream your favorite podcasts 😊🙌🏾💕
04/01/2023

Go listen to "Change is GOOD!" Anywhere you stream your favorite podcasts 😊🙌🏾💕

Did anyone take this day off....👀🤔
12/10/2022

Did anyone take this day off....👀🤔

Interesting…🤔 Im waiting for love #3 Where are yal at? *shared from FB post from Ja Ja Remedy
07/09/2022

Interesting…🤔
Im waiting for love #3
Where are yal at?
*shared from FB post from Ja Ja Remedy

04/07/2022

🎬🎬🎬


P.S. still didn’t forget about the 1st challenge lol

28/05/2022

I mean it’s really that simple 🤷🏾‍♀️😂😂😂😂

My prayers go out to all the families and friends of the Texas elementary school shooting victims…as a parent, I am hurt...
26/05/2022

My prayers go out to all the families and friends of the Texas elementary school shooting victims…as a parent, I am hurting with you. I couldn’t fathom anything like this so I commend all of you for your strength and patience during this time. God bless you all ♥️

06/05/2022

Interesting…thoughts? 🧐😬

17/04/2022

Happy Easter✝️😂🙏🏾

13/04/2022

…. Not ready 😆

12/04/2022

Couldn’t agree more ✨

04/04/2022

I’m sorry….but I had to 😬😂

03/04/2022

🤨

12/02/2022

Explore your history, don’t just read it..✊🏾

08/02/2022

Ever heard of Denmark Vesey?

06/02/2022

How many fingers did YOU put down? 🤔🤨

#
foundingfathersfacts

Check it out NOW on all platforms, “Adjusting Crowns-The Podcast” (Google Me, Baby…😏🙌🏾) ...
02/02/2022

Check it out NOW on all platforms, “Adjusting Crowns-The Podcast” (Google Me, Baby…😏🙌🏾)

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When the devil tries to burn down your parade, grab the armor of God and push through! You got this (I got this!) 😊🙌🏾🙏🏾 #thebattleisthelords #godisgood #morethanaconqueror #fyp #adjustingcrowns #mymelanatedmental

Remember, you can’t pour from an empty cup. Take time to refill yours. #selfcare #metime #prioritizeyourself #fyp #mymelanatedmental #adjustingcrownsthepodcast

“My 20s was for everyone else, but my 30s will be for me!” #periodt #growthmindset #30flirtyandthriving #itsmytime #fyp #adjustingcrownsthepodcast

#itsmybirthday 🥰🎉 #cheersto31years 🎉🥳 #birthdayqueen #fyp #anotheryearandcounting

On the last day of #blackhistorymonth I wanted to honor the beautiful black queens out there, such as myself 👑 We deserve a love and care that is passionate, whole, unconditional, and overall like a fairytale ✨Despite what the world and society challenges us with…we must stay rooted in our love and appreciation of ourselves and each other. And #blackmen we need you and yall need us, we need each other, bad! (a real one will recognize and respect that). Let’s do better and be better for each other and be represent the love that our ancestors died representing!

We’re that pressure honey…period! You heard em…get you a black queen! 💪🏾🤎#happyblackhistorymonth #blackqueens#shortypressure❤️‍🔥 #fyp #theyloveus #blackgirlmagic #adjustingcrowns

It ain’t about you…it’s giving #hater energy! #aintnobodygottimeforthat #boo #tomato #fyp #adjustingcrowns #melanatedmental

Happy Valentine’s Day everyone! 🥰🖤 #blackeverything #blackforever #fyp #happyvalentinesday #melanatedmental #adjustingcrowns #myman

Period! 🥰😊🙌🏾 #happyblackhistorymonth #blackgirlmagic #iloveyoutoo #fyp

IJS…🤷🏾‍♀️🥰😂 #dontshootthemessenger #ijs #fyp #ozempic #fyp #mymelanatedmental #adjustingcrowns

Period! ❤️🖤💚 #blackhistorymonth #blackityblack #loveus #blackisbeautiful #fyp

Day 1 ✊🏾#blackhistorymonth #day1 #blackisbeautiful #blackityblack #lovetheskinyourein #melanatedmental #adjustingcrowns #fyp

Don’t play bout me in my glasses honey…🤓#fyp #glasses #myhouse #cuteorwhatever

Since when @subway ?? 🤔🫶🏾🎉 #eatfresh #subwayrestaurant #churro #pretzel #cookie #fyp #mymelanatedmental

One of my many 2024 goals…embrace my natural beauty and fall in love with it 🥰 I think I’m doing a pretty good job at it, would y’all agree? 😂 #embrace #loveyourself #naturalbeauty #2024goals #fyp #adjustingcrownsthepodcast #mymelanatedmental

Happy New Year! 🎉🫶🏾#2024 #fyp #happynewyear #yearofopportunities #mymelanatedmental #adjustingcrownsthepodcast #blessings #godisgood

Hi 👋🏾 #fyp #capcut #glowup #himynameis #skinglow #viral #trending

Y’all cooking this week? 👀🍗 #thankgiving #hometownbuffet #fyp #braceface #locs #glasses

Some people out there on one…get it togetha honey! 🥰 #mindyourbusiness #chillout #imnottheone #mymelanatedmental #adjustingcrownsthepodcast #fyp #glasses #braceface

Be grateful and humble…and strive for more 💰🤑🙌🏾 #thousandaire #money #moneymindset #behumble #begrateful #xrp #stocks #crypto #invest #melanatedmental #fyp #adjustingcrownsthepodcast

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Own the crown you were born to wear...♛

I believe that every woman is born a queen, but as a result of mistakes made through life we tend to forget who we are. I am no stranger to that, I’ve allowed various people and situations shape me into a person that is far from a queen. Unbeknownst to me, I was exhibiting angry, bitter, jealous, hurt, and broken qualities. It took another queen to tell me about myself to realize that I needed to make some changes! 😂

From that point on, I went into what I like to call, “adjusting crown mode.” This mode can be entered into by a queen that first and foremost recognizes and realizes that they have been and always will be a queen, despite the mess they’ve made in their life. Once recognition is complete, the next phase is self-reflection. It is imperative that you dive deep into your past to address the mess and come to terms with it, heal sis! 💁🏾‍♀️😏 From there, self-care is key. Whatever that may look like for you, for me it was sacrifice. I needed to get rid of toxic things in my life. Some friends had to go, had to distance myself from family a little bit, stay single for awhile and do ME. Now I am here, with a podcast to share my truth and help other women like me heal. Address that mess mama! 💜👑

🗣Check me out! Weekly every Wednesday!!! Get your “release....” 🎙️♛💜