I'm Fine Podcast

16/12/2023

Lovely to know we're still getting ears! 🙏🏻

11/11/2022

NEW EPISODE OUT NOW!
#103 The Campsite Blues

https://open.spotify.com/episode/0sU8WcqRyoyOKpqgyKHQdA?si=e67ccaf0227d4e9e

In this week's episode, the reviews are in for Mark's campsite, the results are in for Mark's blood work and Mark reveals the only training moves you'll ever need to know.

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Hosted by: Damo & Mark

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02/11/2022

NEW EPISODE OUT NOW!
#102 Finding Your True North

https://open.spotify.com/episode/49GVwkmg3SJdFwOvZUgsk4?si=ca0b6b05f8224016

If you've ever wanted to hear a story about 6 drunk nurses causing a ruck on a campsite then this episode is for you! Also, our main theme in Work Life Ballet is finding your true north and authentic self with some practical tips about finding your values and what means the most to you in your life. Plus, China's population problem, short-termism and some life hacks that will change your life!

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Hosted by: Damo & Mark

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26/10/2022

NEW EPISODE OUT NOW!
#101 We Know What We Need To Do

https://open.spotify.com/episode/42HB2deZpgAkdGVYDQKpYO?si=d2625119daf64190

We all know what we need to do to maintain a good level of self-care but why do we find ourselves putting things off, getting distracted by social media or just saying that we don't have the time? This episode looks at why the simplest of tasks are sometimes so out of reach. Also, Damo's getting extra Christmas presents this year, Mark's still banging on about the price of chocolate (and crisps), the return of a new type of football hooliganism, High Wycombe, going to the gym and categoric proof that TikTok can read our minds.

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Hosted by: Damo & Mark

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20/10/2022

NEW EPISODE OUT NOW!
#100 A Meaty Feast

We’re back and it’s our 100th episode (so sorry for the wait!) and we’re straight into a meaty feast of carnivore diets, eating like wolves, Mark acting like a robot, how Costa Coffee and Dominos are fronts for Chinese giant TikTok, people with no filters and the great chocolate mug off of 2022!

https://open.spotify.com/episode/317V9l7emHJALd8nRQBRpj?si=f56daf9dbac243a9

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Hosted by: Damo & Mark

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12/05/2022

NEW EPISODE OUT NOW!
#99 How Come?

https://open.spotify.com/episode/6tCBO6FHIM2LR5szafuQdS?si=3d508d7970924005

There are some things in life that just don't make any sense. In a time where cars drive themselves and we can create black holes in a drainpipe under Geneva, it's hard to accept there are so many numerous galactically stupid things happening. In episode #99 (with no flake!) Damo and Mark discuss how many people constitute a riot, where bacon comes from, how TikTok is slowly killing us and "the pecking order of hatred" down at Bristol Rovers.

Search all episodes by category and tag at https://imfinecast.com/

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Hosted by: Damo & Mark

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29/04/2022

Happy to you all. 🙌🏻 Today we've released two juicy episodes for your delectation so let us know what you think. Link in bio for subscribing options, what you waiting for?

It's great to be back!🙏🏻😘

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Beautiful garden by

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🎙️ #97 Not My Circus, Not My Monkeys

"Not My Circus, Not My Monkeys", a mantra fit for a modern age of self-discovery and self-preservation. Also, the title of our 97th pod where Damo & Mark are back discussing Sainsbury's new Woke Aisle, personal communications through difficult times, emotional numbness, gratitudes and blessings, changing entrenched habits and how we can't stomach the agendas of food corporations any longer.

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🎙️ #98 High Steaks

Our path to self-empowerment is fraught with many dangers that we play our part in creating throughout our lives. We must first discover, understand and accept them before we can create effective change. Our basic needs are founded in healthy relationships with food and this episode explores how consternation and judgement around our food choices can put us on the path to self-destruction. Also, why pasta and pizza is nonsense and how trusting the process can unlock way more fulfilment than a long-term goal ever could.

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Hosted by: Damo & Mark

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28/04/2022

Two new podcast episodes dropping tomorrow, " #97 Not My Circus, Not My Monkeys" and " #98 High Steaks". Subscribe to get your episodes the moment they're published.👇

A podcast celebrating our perfectly imperfect lives, if we can make just ONE person feel like they're not alone then our job here is done!

03/02/2022

NEW EPISODE OUT NOW!
#95 Enough Is Enough

https://open.spotify.com/episode/5fTRBPdpyUCFFMSyjMPIim?si=25ac805c2486402f

Damo's had enough! He's decided to unsubscribe to the spam of life and change his intentions. It's lonely being curious and open-minded in a world where we are repeatedly encouraged to take sides. It's now time to make a stand! Also in this episode, s**t game shows with s**t celebrities, Irish tales of the Virgin Mary, bulls**t in high office, Jacob Rees-Mogg's pathetic ego and Mark becomes profound...

"The freedom that you think you're given breaks down the structures that you need to be free." Mark, 2 Feb 2022

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Hosted by: Damo & Mark

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19/01/2022

NEW EPISODE OUT NOW!
#94 The Five Something Or Others

https://open.spotify.com/episode/4rD5CbRVbJJAap7gCnOdLi?si=39413ddc349a496d

This episode is up and out of the blocks quickly as Mark talks about his "Five Measures Of Success" - five simple measures that define and shape a successful outcome. It's not what was planned for the pod but you can't stop molten gold in its path! Also in this episode, it's a sprint and not a marathon, the emotional support pantomime horse, a tease of the next episode "Enough Is Enough" and a little taste of Fred Pearce's "The Complete Guide To Bristol's Pubs" from 1975.

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Hosted by: Damo & Mark

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12/11/2021

NEW EPISODE OUT NOW!
#90 Addiction Part 1 (The Gambling Pencil)

https://open.spotify.com/episode/2n5thCTQdstXDJ4rD3pE87?si=Jl9ZHbXPTl-cK7w54MdnAQ

The gradations of addiction, like all aspects of our complex lives, stretch infinitely between polar opposites of ecstasy and despair. In this episode, for the first time, we start the journey into Mark's personal battle with addiction and how normalising habits and behaviours can set one on a path of self-destruction and the breakdown of healthy social structures. Also in this episode, the gambling pencil, P**n Star Martinis, simulations and falling asleep at the wheel.

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Hosted by: Damo & Mark

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08/10/2021

Seems like we picked a good time to take a break. Not much going on. The world seems light on the old maaaadddness. Hopefully something will happen soon that we can have a good old bitch about! See you soon.

D&M

🙏🏻😘

28/08/2021

NEW EPISODE OUT NOW!
#87 Positivity Part 2 (Special)

https://open.spotify.com/episode/3sADOV3FnMQb7GbOHt6MR2?si=d1f447d6383f463a

In the second part of this positivity special, Damo & Mark discuss Accurate and Flexible Thinking as potential precursors to effective positive thinking; the idea that you can't deploy a positive mindset and set of positive actions without first filtering your facts from your fiction. Plus, a killer life hack that could halt the spread of COVID and keep your hygiene-conscious alien happy!

"Accurate thought involves two fundamentals. First, you must separate facts from mere information. Second, you must separate facts into two classes-the important and the unimportant. Only by doing so can you think clearly and accurately. Accurate thinkers permit no one to do their thinking for them. Gather information and listen to the opinions of others, but reserve for yourself the privilege of making decisions. Truth will be truth, regardless of a closed mind, ignorance, or the refusal to believe."

Napoleon Hill

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Hosted by: Damo & Mark

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20/08/2021

NEW EPISODE OUT NOW!
#86 Positivity Part 1 (Special)

https://open.spotify.com/episode/7KfoQCTkrSK5sxiGvzEro5?si=yH3NCN8tTSm6REkEUwXGuA&dl_branch=1

"You don't need Guatemalan green beans so stop fu***ng buying them" sums up the positivity vibe of this week's pod. There's some excellent news for beavers and bandicoots, sneezing with your eyes open and some killer advice for positivity in maintaining regular movement and training. More of our positive vibes next week!!

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Hosted by: Damo & Mark

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13/08/2021

NEW EPISODE OUT NOW!
#85 "Alexa, What Have You Done With My Data?"

https://open.spotify.com/episode/2wHBflREDLaTPO9fWS0fCd?si=8592aa57c770421b

If you had an inkling that the pandemic was planned by the European Union in 2012 via the means of an action-packed comic strip then this episode is for you! Also, more horse action, save the sharks, onions for eyes, the data apocalypse and Mark's been mugged off by a chatbot.

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30/07/2021

NEW EPISODE OUT NOW!
#83 Ants Don't Have The Need For Chairs. Be More Ant!

In this week's episode, whoever invented the chair has a lot to answer for! We weren't designed for a sedentary life and we've forgotten how to move. Also in this episode, Mark opens some brown envelopes, summer storm warnings, our thirst for conflict and is anyone still listening to us?

"The body will become better at whatever you do, or don’t do. You don’t move? The body will make you better at NOT moving. If you move, your body will allow more movement." — Ido Portal

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📸 Photo: Doris Salcedo – Untitled, 2003, 1,550 wooden chairs, approx. 10.1 × 6.1 × 6.1 m (33 × 20 × 20 ft.), 8th International Istanbul Biennial, Istanbul, 2003

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23/07/2021

NEW EPISODE OUT NOW!
#82 The Madness Is In Plain Sight

In this episode, we discuss the complete and utter buffoonery that is society's reduced freedoms for the non-vaccinated amongst us. Mark has an exclusive expose on how the madness is increasingly in plain sight, we take a look at how it doesn’t pay to be logical when everybody else is being logical through the eyes of Rory Sutherland.

Also, how to keep cool in this ridiculous heat, madness at Rag-bag Rovers, extreme heat warning nonsense and Mark's latest near-death experience with yet another farm animal!🐏

https://open.spotify.com/episode/1gIwuVrRp9xR9suBJio9Qd?si=77ce9980322e405a

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Hosted by: Damo & Mark

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16/07/2021

NEW EPISODE OUT NOW!
#81 Free Will(y)

Mark's come to the pod all cross but he's soon soothed by drafting his own obituary live on the pod! Also in this episode, du boeuf avec monsieur Branson, 65 yards of ice cream, the death of football, triple vaccines, The Dismal Store, more naughty lyrics, life hacks and the small subject of whether we are really in control of our own destinies or just pi***ng in the wind.

https://open.spotify.com/episode/09jsabp1BNfnIZWGDwluNA?si=IjXnwH4ySsWox48Ax7dNPg&dl_branch=1

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