Glow Up Gals Podcast

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Glow Up Gals Podcast Hosts Cara Miranda and Jess Kellem are excited to bring you a podcast showcasing incredible people?

We are dreaming up some new ideas and taking this pod in a new direction for 2021! Stay tuned!
24/01/2021

We are dreaming up some new ideas and taking this pod in a new direction for 2021! Stay tuned!

Today we interview Ayn Bernos, who has a very impressive resume for being 26 years old! She tells us of a breakup at age...
24/01/2021

Today we interview Ayn Bernos, who has a very impressive resume for being 26 years old! She tells us of a breakup at age 22 that launched her into finding herself and starting her career as an entrepreneur and advocate for women celebrating women!

Today we chat with Kim Murphy, one of Cara’s best friends! Kim grew up in a haunted house and shares the story of how he...
24/01/2021

Today we chat with Kim Murphy, one of Cara’s best friends! Kim grew up in a haunted house and shares the story of how her childhood closed her off to spirituality. Recent events have sparked a major spiritual awakening for her and Cara has been a big part of helping her on her journey.

07/12/2020

We learned so much about the art of tarot on this episode! We hope your enjoy!!

Today we are joined by Icaro Silveria: tarot reader, motivational speaker and spiritual guide! We dispel myths about tar...
07/12/2020

Today we are joined by Icaro Silveria: tarot reader, motivational speaker and spiritual guide! We dispel myths about tarot, learn how spirituality found him and showed him his life’s purpose. We even get a specialized tarot reading for our listeners! We learned the difference between tarot vs Oracle! There is a difference, who knew!

06/12/2020

We talk everything spiritual woo woo on this episode with Alexa and Amby from !

Today we are joined by Ashlee Elisabeth, single mom, creative entrepreneur, artist, and all-around badass. Ashlee’s stor...
22/11/2020

Today we are joined by Ashlee Elisabeth, single mom, creative entrepreneur, artist, and all-around badass. Ashlee’s story has lots of twists and turns. She shares about her divorce and her journey in coming to peace with her mental health..

Simple ask from your Glow Up Gals. Cara’s soul coach told her this week we underestimate the ripple effect simple acts o...
22/11/2020

Simple ask from your Glow Up Gals. Cara’s soul coach told her this week we underestimate the ripple effect simple acts of kindness can have on the world. Spread some joy, glow getters!

16/11/2020

Kevin shares his story of how he went from unemployed to entrepreneur by leveraging social media to showcase his talents! When you live authentically and remember to have FUN, good things start coming your way!

TikTok's very own Kevin Cooney came to join the Glow Up Gals to share his story of accomplishing financial freedom at hi...
15/11/2020

TikTok's very own Kevin Cooney came to join the Glow Up Gals to share his story of accomplishing financial freedom at his young age with his entrepreneurial, yet fun playful spirit. He shared tips and tricks to creating seconds streams of income. He even shared his very own "Glow Up Gals Alarm Clock." We hope you enjoy it!

Words of wisdom this Sunday from the Glow Up Gals! New episode out now, stay tuned for posts with more details! ...
15/11/2020

Words of wisdom this Sunday from the Glow Up Gals! New episode out now, stay tuned for posts with more details!

12/11/2020

We had a great conversation with the one and only CLB! We talked healing from divorce, authenticity on social media and how to live our passions fearlessly. So glad we divinely connected and we hope you enjoy the episode!

This week, Christine joins us for a vulnerable share about her marriage ending and how healing has led her on a spiritua...
09/11/2020

This week, Christine joins us for a vulnerable share about her marriage ending and how healing has led her on a spiritual path to ultimately help others in their own journey. Christine’s divinely inspired motto, “Create. Live. Be.” is a welcome mantra for us all to adopt in our practice of gratitude and living life on your own terms, fueled by your own passions.

When you’re feeling stuck or waiting for progress to be made, remember that where you are now used to be a goal and that...
08/11/2020

When you’re feeling stuck or waiting for progress to be made, remember that where you are now used to be a goal and that you’ve already come so far. Keep going.

05/11/2020

Episode 50 preview!! .

Today we interview Gabrielle Stone. Gabrielle is an author, director, writer, and overall badass. So much glow up, with ...
26/10/2020

Today we interview Gabrielle Stone. Gabrielle is an author, director, writer, and overall badass. So much glow up, with some extra spice. We don't want to give away the juicy details of her love life - guess you'll just need to listen to the episode and read her book!

25/10/2020

We loved having Caitlin on the podcast! She is so authentic and shared so much about living your passion and going through major transformations. Take a listen!⁣⁣⁣⁣

This week, Caitlin Parsons joins us to share her glow up story of leaving a career as a dental hygienist and a relations...
25/10/2020

This week, Caitlin Parsons joins us to share her glow up story of leaving a career as a dental hygienist and a relationship of nine years. She is now following her dreams as a yoga therapist. Caitlin shares with us about the obstacles she overcame by following her heart and trusting the process. Her mission is to help other women step into their own truth, power, and passion by creating a conversation around what’s possible. ⁣⁣⁣⁣⁣

Get after it!! Let’s get hype for a brand new week!! Cara is starting a new job tomorrow and we have some exciting new M...
25/10/2020

Get after it!! Let’s get hype for a brand new week!! Cara is starting a new job tomorrow and we have some exciting new MERCH to tell you about!

This week, Brendan Vermeire joins us to share about his near death experience, which ultimately led him down a path of h...
15/10/2020

This week, Brendan Vermeire joins us to share about his near death experience, which ultimately led him down a path of healing into a career in functional medicine. We appreciate Brendan for sharing vulnerably and candidly, and also learned a lot about the benefits of functional medicine and alternative therapies! ⁣⁣⁣⁣⁣

Let’s finish out the week strong, glow getters!! A new episode is posted all about functional medicine! Check it outtttt...
15/10/2020

Let’s finish out the week strong, glow getters!! A new episode is posted all about functional medicine! Check it outtttt.

15/10/2020

Preview time! Check out the full episode, link in bio! .⁣⁣⁣⁣⁣
#

This week Rowan Garlow joins us to discuss trauma and inner child work. We redefine what trauma can mean for each of us ...
11/10/2020

This week Rowan Garlow joins us to discuss trauma and inner child work. We redefine what trauma can mean for each of us individually and learn strategies that she employs as a trauma practitioner to heal ourselves as we grow and glow.⁣⁣⁣⁣⁣
#

Happy Sunday, everyone! New episode out tomorrow about trauma recovery and healing from what we go through so we can liv...
11/10/2020

Happy Sunday, everyone! New episode out tomorrow about trauma recovery and healing from what we go through so we can live more and worry less.

07/10/2020

Preview of last week’s episode! Just released another new one, details coming soon! .⁣⁣⁣⁣⁣

⁣ This week, Alexa joins us to share her story of following her career passions! After years of working in the fast-pace...
30/09/2020

⁣ This week, Alexa joins us to share her story of following her career passions! After years of working in the fast-paced fashion industry, Alexa found her niche in holistic medicine and started her own wellness company this year called Alevan Botanica, where she brings aromatherapy, yoga, and Ayurvedic medicine to her clients to support their health in a holistic way.⁣⁣⁣⁣⁣

A friendly reminder from Glow Up Gals! Photo cred:
30/09/2020

A friendly reminder from Glow Up Gals! Photo cred:

This week, Jess interviews Heather Vaughan, an ayurvedic practitionerand conscious media manager. Heather shares her glo...
23/09/2020

This week, Jess interviews Heather Vaughan, an ayurvedic practitioner
and conscious media manager. Heather shares her glow up story, including her health struggles with ankylosing spondylitis, how Western medicine wasn’t the answer for her, and how that ultimately led her to where she is today with her healing and career.

22/09/2020

Preview of Malori Plush’s episode all about her spiritual awakening and how she opened up to the gift of channeling!

Sometimes it’s hard to break big goals down into small steps! Treat each day as a chance to take small steps towards you...
22/09/2020

Sometimes it’s hard to break big goals down into small steps! Treat each day as a chance to take small steps towards your dreams, little by little.

This week, Malori Plush joins us to share the story of her spiritual awakening. Malori provides spiritual guidance throu...
16/09/2020

This week, Malori Plush joins us to share the story of her spiritual awakening. Malori provides spiritual guidance through channeling, much like Abraham Hicks or Bashar. She even channels for our listeners at the end of the episode! Tune in for some messages of positivity and hope for our collective future.

maloriplush.com ⁣⁣⁣⁣⁣⁣

14/09/2020

It’s the last day to register for Catherine’s Intentional Dating course!! Take a listen to her episode to learn more about how this course could help you navigate dating and how we can have healthier communication within our relationships!
Register in the link in her bio!
Discount Code: glowupgals - 10% off ⁣⁣⁣⁣⁣

Jess and I have five episodes recorded and three more we are recording this week alone! We are so excited to share more ...
14/09/2020

Jess and I have five episodes recorded and three more we are recording this week alone! We are so excited to share more glow up stories with you all! Photo cred: #

⁣ This week, Catherine Andrews returns to have another chat with us! She was featured in episode 12 where we heard her g...
10/09/2020

⁣ This week, Catherine Andrews returns to have another chat with us! She was featured in episode 12 where we heard her glow-up story and talked about self-care. This time, we are talking all about love and relationships! Catherine is offering a new course on intentional dating and how to get out of your way and change your thought patterns to have successful and healthy relationships. Take a listen! You can sign up for the class until 9/14/2020.

Register in the link in her bio!
Discount Code: glowupgals - 10% off ⁣⁣⁣⁣⁣

08/09/2020

Check out this preview of Serena’s episode! We covered sooo much in our chat, have a listen!

This is true for music, tv, any kind of media you are consume. So, take a listen to us for some good vibes! And I also r...
08/09/2020

This is true for music, tv, any kind of media you are consume. So, take a listen to us for some good vibes! And I also recommend listening to Solfeggio frequencies because it raises your vibration and heals the body on a cellular level. Physics, baby.

This week we have a throwback episode for everyone! We recorded with Serena Rose back in March right at the beginning of...
03/09/2020

This week we have a throwback episode for everyone! We recorded with Serena Rose back in March right at the beginning of the pandemic. We discuss the coronavirus, what it could mean for the collective, and Serena shares her extremely moving glow up story of surviving and overcoming sexual abuse. Serena is now a tarot reader and vulnerability coach. She is a magical soul and we hope you enjoy her episode!

26/08/2020

Julia Rae’s episode preview! Have a listen! Link in bio for Apple Podcasts. We are also on Spotify and Soundcloud!⁣⁣⁣⁣⁣

Create a life you love!!
26/08/2020

Create a life you love!!

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We learned so much about the art of tarot on this episode! We hope your enjoy!! . . . . #teaandtarot #tarotcards #tarotreadersofinstagram #tarotcommunity #oracledeck #akashicrecords #graphicdesign #liveyourpassion #creativity

We talk everything spiritual woo woo on this episode with Alexa and Amby from @innerbloompodcast! . . . . #podcastinglife #podcastersofinstagram #psychicmedium #tapping #spiritualretreats #channeling #pastliferegression #akashicrecords #pastlives #lemuria #atlantis

Kevin shares his story of how he went from unemployed to entrepreneur by leveraging social media to showcase his talents! When you live authentically and remember to have FUN, good things start coming your way! . . . #podcastinglife #facebookmarketplace #studentloans #debtfree #thecircle #netflix #coldbrew #startups #entrpreneur #furnitureflip

We had a great conversation with the one and only CLB! We talked healing from divorce, authenticity on social media and how to live our passions fearlessly. So glad we divinely connected and we hope you enjoy the episode! . . . . #podcasting #podcastersofinstagram #creste #metaphysics #faith #soul #spirituality #divorce #love

Episode 50 preview!! . . . . . #eatprayfml #gabriellestone #travel #travelstories #travelinspo #europe #italy #divorcedaf #divorce #startingover #glowup #podcastinglife #podcastersofinstagram #eatpraylove #explore #fiftiethepisode

We loved having Caitlin on the podcast! She is so authentic and shared so much about living your passion and going through major transformations. Take a listen! .⁣ .⁣ .⁣ .⁣ #yogapractice #stayhealthy #beautiful #style #fitness #yogateacher #fitlifestyle #instagram #meditation #podcastersofinstagram #podcastlife #positivevibes #glowup #yogatherapy #yogatherapist

Preview time! Check out the full episode, link in bio! .⁣ .⁣ .⁣ .⁣ .⁣ #selflove #podcast #therapistsofinstagram #mentalhealthawareness #selfhealers #boundaries #mentalhealth #anxiety #generationalhealing #mentalhealthmatters #codependentnomore #anxietysupport #complextrauma #somatichealing #depression #trauma #innerchild #emotionalhealth # #traumarecovery #ptsd #traumahealing #healing #traumainformed #selfcare #podcastersofinstagram #podcasting

Preview of last week’s episode! Just released another new one, details coming soon! .⁣ .⁣ .⁣ .⁣ .⁣ #outfitoftheday #smallbusinesslife #smallbusinesslove #skincare #supportsmallbusiness #motivation #outfitinspiration #smallbusinesstips #smallbusinessgrowth #entrepreneur #love #ootd #fashion #smallbusiness #inspiration #vibrations #aromatherapy #essentialoils #podcastersofinstagram #podcastinglife

Preview of Malori Plush’s episode all about her spiritual awakening and how she opened up to the gift of channeling! #channeling #spiritualguidance #spiritguides #signsfromspirit #automaticwriting #psychicsofinstagram #podcastpreview #podcastersofinstagram

It’s the last day to register for Catherine’s Intentional Dating course!! Take a listen to her episode to learn more about how this course could help you navigate dating and how we can have healthier communication within our relationships! Register in the link in her bio! Discount Code: glowupgals - 10% off .⁣ .⁣ .⁣ .⁣ .⁣ #couplestherapy #selflove #relationships #coach #lifestyle #beautiful #mindfulness #communication #nature #art #instadaily #mindset #picoftheday #style #instagram #relationshipgoals #beauty #mentalhealthawareness #follow #traumarecovery #life #anxiety #motivation #instagood #business #photooftheday #inspiration #amor #photography #bhfyp

Check out this preview of Serena’s episode! We covered sooo much in our chat, have a listen! #tarot #podcastersofinstagram #vulnerabulity #soulguidance #seeingspirit

Kelsey shared some insights from her new book, Burning Bright with us on this week’s episode! It’s a new look at self care and how to avoid burnout by incorporating new thought patterns and alternative wellness measures like reiki and EFT into your life. #podcastersofinstagram #reikihealing #distancereiki #reikimaster #eft #efttapping #burningbright

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Glow Up Gals Podcast

Hosts Cara Miranda and Jessica Kellem are excited to bring you a podcast about inspiring stories of success after setbacks, healing after heartbreak, and living your passion all from a metaphysical, spiritual framework.