My Mental Health Fan Club

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My Mental Health Fan Club

We’re not health care professionals, just two best friends trying to make it through each day. Welcome to My Mental Health Fan Club.

01/06/2023

We couldn’t let Mental Health Awareness Month go by without sharing some good news with our community… My Mental Health Fan Club is coming back for Season 2!!! We hoped you’ve missed us as much as we’ve missed you cause conversation is just getting started. Stay Tuned!! 💚🧠💚

16/06/2021

Did you know that men are less likely than women to seek help for depression, substance abuse, and stressful life events due to social norms, a reluctance to talk, and a downplay of symptoms? That’s why this Men’s Mental Health Month we want to shout out actor Ryan Reynolds for taking the brave step of sharing his experience dealing with anxiety. Because of prominent figures like Ryan, we hope more men can feel comfortable speaking out about their mental health concerns and not suffer in silence.
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15/06/2021

As a special unreleased episode from May, Jenn and Lily honor mental health awareness month! They’re talkin’ about Thinking Traps! These traps prevent us from seeing things as they are. Otherwise known as cognitive distortions, thinking traps are often deeply ingrained in our psyche that most of us aren’t aware of. So let’s FREE YOUR MIND from common thinking traps, learn some tools, try to find some positivity AND THE REST WILL FOLLOW!

Visit Visit https://anchor.fm/mymentalhealthfanclub to listen now!

09/06/2021

Have you listened to our latest episode? Catch up with on or wherever else you may procure your podcasts! Visit https://anchor.fm/mymentalhealthfanclub

08/06/2021

It can be hard to know the right things to do or say when someone close to us is going through a hard time, but simply letting them know you are there for them is a great first step. Tell us something you've done or said to help support someone in need or what someone has done for you.

07/06/2021

Episode 12 Resource Guide. Visit https://linktr.ee/Mymentalhealthfanclub for more information.

06/06/2021

June is but the LGBTQIA community deserves to be seen, be heard, and feel supported every day of the year. Stay tuned all month long as we shout out some of the incredible people and organizations that inspire us and have made a significant impact in the name of mental health awareness for our LGBTQIA family.

05/06/2021

Frustration and anger. It can be easy to go from zero to Limp Bizkit in seconds, but maybe discussing the difference between the two and learning how to manage in those moments can make us a classy and graceful Merideth Brooks adult contemporary song about acceptance and empowerment.

Visit https://anchor.fm/mymentalhealthfanclub to listen now!

16/05/2021

Episode 11 Resource Guide. Visit https://linktr.ee/Mymentalhealthfanclub for more information.

15/05/2021

Imposter Syndrome, it’s a thing! Ever feel like a fraud in some aspect of your life? Are you unable to accept all your accomplishments? Ever question if you deserve the accolades you are receiving? Check! Check! Check! Join us as we discuss imposter syndrome. Recognizing it in yourself and ways to cope to keep your mental health in check.

Visit https://anchor.fm/mymentalhealthfanclub to listen now!

13/05/2021

Continuing our spotlight on with the incredible organization Asians Do Therapy

Asians Do Therapy was started by licensed marriage and family therapist Yin J. Li, MA LMFT. Yin created the organization in hoping that “highlighting Asian people’s experience in therapy and as therapists and sharing culturally relevant information, more Asians and Asian Americans will seek therapy as a resource, available and meant for us.”

Asians Do Therapy provides incredible resources, firsthand stories, and even a podcast dedicated to their mission. Visit the link in our bio to find out more.

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In a world where we are objectified, fetishized, made to feel invisible, emasculated, scapegoated, exploited, pigeonholed, much of healing work for Asian and Asian Americans is to reconnect to our own humanity.⁣
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So, as we fight, let’s hold on to our tenderness. ⁣
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Allow yourself to soften, to cry, to receive support, to find joy, to rest. ⁣

12/05/2021

We have a lot of exciting ideas in store for the podcast, but we need your help in making them a reality.

If you sign up to become one of our Patreon donors, not only will you be helping us amplify the importance of mental health awareness, but you will have exclusive access to all things podcast-related before anyone else.

We thank you in advance for your help in continuing this important conservation.

Visit Our Patreon Link: https://www.patreon.com/mymentalhealthfanclub

11/05/2021

There's always something to look forward to. For us, it's making up for lost time with the world's longest hug when we finally see each other!

09/05/2021

To all the mothers, grandmothers, aunts, nieces, sisters, friends, and role models in our lives, we THANK YOU for all that you do!!

We also know this day can be a tough one for a lot of people, so sending love to anyone out there who needs an extra hug today.

Finally, a big podcast shoutout to the one and only Jenn Harrison, mommy and podcast co-host extraordinaire. We love you.

07/05/2021

Today we acknowledge National Children’s Mental Health Awareness Day. A we’ve mentioned many times on the podcast, you’re never too young to start prioritizing your mental health. Today we spotlight Letters To Strangers, a global youth run organization seeking to de-stigmatize mental illness and increase access to affordable, quality treatment for youth aged 13-24.

Letters To Strangers achieves its mission through anonymous heartfelt letters, peer education, and policy based advocacy.

Visit the link in our bio to find out more, to donate, or to learn how to get involved.

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"Dear Stranger, ⁣
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Just in case no one has told you recently, YOU ARE LOVED!! Even when things get rough, do not forge that. I promise that there is light at the end of the tunnel. Some days I do not want to get out of bed, I just lack motivation 😞 I bring myself up and think of all the HAPPY things that there are like my friends, pets, or family! What makes YOU happy? I wish nothing but love, happiness, and good days ahead for you! ⁣
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Love, ⁣
a stranger 😊 ❤️"⁣
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06/05/2021

We kick off Asian American & Pacific Islander Heritage Month with the An incredible organization that works to “de-stigmatize mental health within the Asian community, as well as make mental health available and accessible to Asian communities across the globe.” Click on their page to learn more about their amazing work, to donate, or to find an Asian, Pacific Islander, or South Asian therapist near you.
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As we take time to process our grief and shock over the violent loss of life in Atlanta, we ask for space and understanding as we are overwhelmed with mentions and messages. We see your words of support and donations coming in and appreciate it greatly. ⁠⠀
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At this time, we will be prioritizing opening message requests with information and resources that need to be boosted to the community. We welcome organizations hoping to donate and support us through various initiatives, however, we are unable to lend our emotional labour through collaborations right now. ⁠⠀
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Before tagging us in posts and stories we ask that you read through about who we are (an all-volunteer organization) and what resources and programs we do offer. Links to all resources can be found in our link in bio and our highlight labeled "our resources".⁠⠀
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Thank you, and please take care of yourselves and each other out there.

03/05/2021

Kicking off with the organization that started it all, the organization. Thanks to them, Mental Health Awarness Month has been observed in May in the US since 1949. This years theme is a continuation of 2020’s ‘Tools 2 Thrive’. Visit the link in our bio for this year’s toolkit featuring materials in a whole bunch of important topics.

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With May just around the corner, is proud to announce that our highly anticipated May is Mental Health Month toolkit is FINALLY HERE! 🎉 ⠀
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In 2021, we will continue with our theme of to provide practical tools that everyone can use to improve their mental health and increase resiliency regardless of the situations they are dealing with.⠀
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This year's toolkit includes material on the following topics:⠀
✅Adapting after trauma and stress⠀
✅Dealing with anger and frustration⠀
✅Getting out of thinking traps⠀
✅Processing big changes⠀
✅Taking time for yourself⠀
✅Radical acceptance⠀
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Visit mhanational.org/may to download the toolkit. Link in bio.

02/05/2021

In addition to Mental Health Awareness Month, we are celebrating Asian American & Pacific Islander Heritage Month! Supporting the AAPI community is especially important this year, unfortunately, due to the outbreak of attacks on AAPI individuals. We want to shout out some of the incredible people and organizations that inspire us and have made a significant impact in the name of mental health awareness. Stay Tuned!

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