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Borisenko Olena In fact, everything is not so bad: you can eat everything, but in the right quantities and with the r

Eat seafood at least once a week.
31/03/2023

Eat seafood at least once a week.

Therefore, if you do not consume enough of these products, your body is deprived of additional protection and energy.
31/03/2023

Therefore, if you do not consume enough of these products, your body is deprived of additional protection and energy.

Fruits, vegetables and berries are the main source of vitamins for the body.
31/03/2023

Fruits, vegetables and berries are the main source of vitamins for the body.

Pravil'noye, zdorovoye pitaniye ne oznachayet skuchnoye menyu i otkaz ot vkusnykh blyud. Kak raz naoborot! Ono podrazume...
29/03/2023

Pravil'noye, zdorovoye pitaniye ne oznachayet skuchnoye menyu i otkaz ot vkusnykh blyud. Kak raz naoborot! Ono podrazumevayet sbalansirovannost', kotoroy mozhno dobit'sya, yesli yest' raznyye produkty i stol'ko, skol'ko etogo trebuyet organizm. Tak on smozhet poluchat' neobkhodimyye pitatel'nyye veshchestva, chtoby my mogli byt' zdorovymi i deyatel'nymi. Potomu-to nikakaya yeda ne yavlyayetsya zdorovoy ili nezdorovoy, poleznoy ili vrednoy sama po sebe. Vso zavisit ot razmera portsiy i chastoty priyema pishchi. Yest' mozhno vso, no v pravil'nykh kolichestvakh!

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Proper, healthy nutrition does not mean a boring menu and the rejection of delicious dishes

You need to be especially careful with very salty, sweet and fatty, as well as with alcohol.
29/03/2023

You need to be especially careful with very salty, sweet and fatty, as well as with alcohol.

The five main food groups are equally important, but the food pyramid shows the proportions by their number.
29/03/2023

The five main food groups are equally important, but the food pyramid shows the proportions by their number.

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