Habits for Humans

21/09/2023

Skilled Tai Chi vs the McDonalds Version.

Skilled Tai Chi vs the McDonalds Version: Brandon Gilbert teaches us to practice authentically so you can reap the real rewards of Tai Chi and have deep inner peace

21/09/2023

Ditch the Happiness Rules to Be Happy.

Instead of making ourselves crazy with all the wellness activities, Bob Gardner teaches us in this episode of Habits for Humans how to let life itself be the healing. Learn how to go from looking for the exact path to learning how to ditch the happiness rules so you can actually be happy.

21/09/2023

30 Minutes to Master your Morning Routine.

Get some morning routine ideas with the lovely Violet Rain Freedom. In this podcast V walks us through how to add inspiration, physical movement, and somtheing recreational into our daily morning routine using habit stacking. Learn the art of making it yours, and giving yourself the gift of doing it...

21/09/2023

12 Keys to a Better Quality of Life in Later Year.

Learn how to have a great quality of life through your golden years through Robert & Christine's 12 Keys. You will learn a variety of surprising principles, like how to track your sleep, a trick to stop interrupting your partner, and why you will always want to wear socks! Track your progress on an....

16/02/2023

Second season of the Habits for Humans podcast starts now! In this podcast, Milton McLelland teaches how to use Internal Family Systems to make friends with all the parts of you:

In this podcast, Milt teaches how to use Internal Family Systems to make friends with all the parts of you: the angry part, the pleaser,

18/05/2022

We are slowing down on our podcast release schedule for summer--taking a clue from Brené Brown and choosing to take an intentional pause before jumping back in. Here is her inspiring post: https://brenebrown.com/articles/2022/05/09/creating-space/?fbclid=IwAR3IFXnzZk-IPv4qzsKL5hmbwL6IP_E13JUBo63E9TQTQYJTOuv-ofQr8uw

We’re taking an awkward, brave, and super KIND break this summer.

21/04/2022

Mindset is everything. In this podcast, Ryan Quilter walks us through his journey of overcoming self-hate and codependency. In order to become and stay mentally well, he had to leave a toxic relationship. Today, he wouldn't trade his journey for the world. He is only able to appreciate his life now after going through the hard. Now Ryan uses the knowledge he gained to help women through their own journey of loving themselves through gentle fitness and nutrition.

https://habitsforhumans.com/podcast/codependency-in-marriage-ryan-quilter-habits-for-humans/

21/04/2022

In this episode, mother and business owner Heather Gibson (Big Hearted Breeders) tells us how she balances a family with special needs kids and a meaningful career. She is a breeder specializing in emotional support animals. She tells through personal experience how support animals can help you through trauma.

https://habitsforhumans.com/podcast/how-to-prioritize-tasks-and-get-more-done-heather-gibson-habits-for-humans/

21/04/2022

In this podcast, Hena Chowdhury (SecondWave YouthArts) tells us how she balances taking care of her home and family while getting her master's degree and working for a charity. She explains how to water and nurture each area of life while embracing the challenges.

https://habitsforhumans.com/podcast/embracing-work-home-balance-hena-chowdhury-habits-for-humans/

19/04/2022

Urine therapy--yep. It's exactly what you think it is--using your p*e as medicine. And the surprising this is it is backed by science. Listen to Cate Stillman (Yogahealer) discuss why she uses her urine as therapy, the research that supports its use, and how to use urine for skin problems and more. Cate will teach us the principle of "rewilding," which is listening to our own intuition when it comes to our body and our health.

https://habitsforhumans.com/podcast/urine-therapy-cate-stillman-habits-for-humans/

19/04/2022

In this podcast, William Fuller takes us through the 3 steps to treat your health like your money management: your 401K Health plan. FIrst, determine what your goals are, then create your dream health portfolio, then build habits in place to achieve your goals. If you like step by step, actionable plans, this podcast is a must listen.

https://habitsforhumans.com/podcast/smart-health-goals-will-fuller-habits-for-humans/

03/03/2022

In this podcast, Laura Cragun tells her vulnerable and powerful story of overcoming body dysmorphia, orthorexia, and binge eating. She didn't realize how sick she was until she checked into a treatment center and realized that dieting and perfectionism can be as powerful as he**in. Laura now teaches principles of intuitive eating and gentle nutrition to her clients.

https://habitsforhumans.com/podcast/orthorexia-when-health-is-your-he**in-laura-cragan-habits-for-humans/

In this podcast, Laura Cragun tells her vulnerable and powerful story of overcoming body dysmorphia, orthorexia, and binge eating. She didn't realize how sick she was until she checked into a treatment center and realized that dieting and perfectionism can be as powerful as he**in. Laura now teaches...

10/02/2022

Temy Taylor explains in this podcast how we evolved as humans to have two functions in our pancreas: burning carbs and burning fat. Because we no longer have seasonal cycles of eating in our modern lifestyle, unless we are aware, we only burn carbs. Temy takes us through the process of training our body slowly through habits to turn on the fat burning function of our pancreas.

Temy Taylor

https://habitsforhumans.com/podcast/burn-fat-instead-of-carbs-with-mindvalley-wildfit-temy-taylor-habits-for-humans/

Temy Taylor explains in this podcast how we evolved as humans to have two functions in our pancreas: burning carbs and burning fat. Because we no longer have seasonal cycles of eating in our modern lifestyle, unless we are aware, we only burn carbs. Temy takes us through the process of training our....

10/02/2022

In this podcast, the lovely Carmen Ray explores how to take care of ourselves as business owners through the 6 areas of our lives: SPICES. Grace is the most important guiding principle. There is no failure in business, only gifts. Loss is your training ground.

Carmen Ray

https://habitsforhumans.com/podcast/work-and-life-balance-carmen-ray-habits-for-humans/

In this podcast, the lovely Carmen Ray explores how to take care of ourselves as business owners through the 6 areas of our lives: SPICES. Grace is the most important guiding principle. There is no failure in business, only gifts. Loss is your training ground.

10/02/2022

Elise Webb overcame anorexia and a binge eating disorder after ten years of struggle with one impactful insight: you are not your thoughts. In this podcast Elise walks us through her journey of recovery, and explains how to practice "compassionate discipline" and how to manage difficult emotions without numbing through food.

Elise Webb

https://habitsforhumans.com/podcast/how-to-stop-binging-and-purging-overcoming-an-eating-disorder-elise-webb-habits-for-humans/

Elise Webb overcame anorexia and a binge eating disorder after ten years of struggle with one impactful insight: you are not your thoughts. In this podcast Elise walks us through her journey of recovery, and explains how to practice "compassionate discipline" and how to manage difficult emotions wit...

27/01/2022

It is important to block off time for what is important to you. When you block off time for your business, and work your business during that time, you can relax and focus on family without always having your business on your mind. It is also important to block out time for yourself. You show up better for others when you take the time necessary for yourself and for your business.

Pamela Adams Henrie

https://habitsforhumans.com/podcast/work-and-life-balance-with-leticia-benning-habits-for-humans-with-pamela-henrie/

It is important to block off time for what is important to you. When you block off time for your business, and work your business during that time, you can relax and focus on family without always having your business on your mind. It is also important to block out time for yourself. You show up bet...

27/01/2022

We are suffering from a national stress crisis. In this podcast, Dr Thomas Hemingway explains how an overactive sympathetic nervous system can cause us to feel on edge, anxious, and easily triggered. The good news is the negative effects from stress can be prevented by simply being proactive, and implementing a few simple habits.

Thomas Hemingway

https://habitsforhumans.com/podcast/dealing-with-stress-with-thomas-hemingway-habits-for-humans/

We are suffering from a national stress crisis. In this podcast, Dr Thomas Hemingway explains how an overactive sympathetic nervous system

27/01/2022

Listen to how personal trainer Robbie Hall went from having a 0% success rate giving his clients prescribed plans to phenomenal success by having his clients track their own steps. In this podcast, Robbie explains how tracking your sleep, water, food, and movement can be mindful and joy-filled instead of obsessive. Learn the eight steps of tracking for a simple, enjoyable path to health.

https://habitsforhumans.com/podcast/nutritional-habits-with-robbie-hall-habits-for-humans/

Listen to how personal trainer Robbie Hall went from having a 0% success rate giving his clients prescribed plans to phenomenol success by having his clients track their own steps. In this podcast, Robbie explains how tracking your sleep, water, food, and movement can be mindfull and joy-filled inst...

27/01/2022

Instead of taking on heroic, perfectionistic feats why don't we start with simple behaviors, executed daily, which set you up for success? In this podcast, Sunnee Hoppepe discusses the high of accomplishment that we chase when we buy into diet culture, and how real health is not at all complicated.

https://habitsforhumans.com/podcast/healthy-eating-habits-with-sunnee-hoppe-habits-for-humans-with-kim-flynn/

Instead of taking on heroic, perfectionistic feats why dont we start with simple behaviors, executed daily, which set you up for success? In this podcast, Sunnee Hoppe discusses the high of accomplishment that we chase when we buy into diet culture, and how real health is not at all complicated.

20/01/2022

Amino acids are food for our brain. They help regulate levels of dopamine, serotonin, endorphins and gaba. When your brain doesn't have enough amino acids, it can show up in cravings: sugar, overeating, or drugs. When you combine amino acids with good nutrition and mental wellness, you have the trifecta of good health!
Shelly Jo Spinden Wahlstrom

https://habitsforhumans.com/podcast/benefits-of-amino-acids-with-shelly-jo-wahlstrom-habits-for-humans-with-kim-flynn/

the benefits of Amino acids are they're food for our brain. When your brain doesn't have enough amino acids, it can show up in cravings

12/01/2022

Health is much bigger than your body weight. Being healthy includes your mental, emotional and social health. When you buy into diet culture, you sacrifice your overall health in order to temporarily be skinny.

https://habitsforhumans.com/podcast/healthy-habits-podcast-why-being-healthy-is-harming-our-health-with-alicia-hill-kim-flynn/

Healthy Habits Podcast: Health is much bigger than your body weight. Being healthy includes your mental, emotional and social health.

06/01/2022

Jenn went from being the girl who was overweight, never picked first in gym class, to working out and moving everyday. In this podcast, we'll explore what that journey looked like for her, and how you can focus on becoming someone who moves their body rather than focusing on exercising as a means to lose weight. Your body deserves love and respect. It's working hard to keep you alive!

Jenn Vazquez - Purple Penguin Fitness

https://habitsforhumans.com/podcast/positive-body-image-with-jenn-vazquez-kim-flynn

Jenn went from being the girl who was overweight, never picked first in gym class, to working out and having positive body image.

30/12/2021

The most important cancer prevention step is to know your risk. Dr. Mel walks us through the different levels of cancer risk, and what to do if your genetic, family, personal, environmental, or demographics point towards a higher risk.

DrMel Palomares
https://habitsforhumans.com/podcast/cancer-prevention-is-cancer-in-your-genes-with-dr-mel-kim-flynn/

The most important cancer prevention step is to know your risk. Dr Mel walks us through the different levels of risk.

29/12/2021

What happens when you get stuck and are unable to shift a habit? Instead of trying to muscle your way through habit changes, try shifting your environment. Every room in your house has one or two habits associated with it. When you walk into a room, you naturally do one or two behaviors. Shift your environment and you shift your life. Kim Flynn

https://habitsforhumans.com/podcast/change-your-habits-the-making-of-a-healthy-environment-kim-flynn/

What happens when you get stuck and are unable to shift a habit? Try shifting your environment to change your habits

17/12/2021

Exercise is highly personal. Yoou have permission to do it your way! Whether that means you are into cardio, strength, or yoga, follow yourself instead of what experts might tell you. What feels good to you? The key to starting any new habit is to find one small strategy that is 100% achievable, even on a bad day. Consistency trumps intensity every time. Millie Siddoway Hull

https://habitsforhumans.com/podcast/build-healthy-habits-health-tips-from-fitness-experts-with-millie-hull-kim-flynn/

Exercise is highly personal. You can it your way! Follow yourself instead of what experts tell you to build healthy habits

16/12/2021

Learn how to love your belly, butt and thighs in this unique interview with Laurel Huston. Laurel talkes about how to make peace with your body parts by learning what each unique part of your body is trying to tell you. Learning what the meaning behind the shape, size and color of your body means about your personality, abilities, and life's purpose. Laurel Huston

https://habitsforhumans.com/podcast/body-mapping-what-your-features-reveal-with-laurel-huston-kim-flynn/

Learn how to love your belly, butt and thighs in this unique interview with Laurel Huston about body mapping.

09/12/2021

The question is not, should I drink alcohol or not? The question is: what are your health goals. Alcohol does have an effect on your health, in not only calories but also sleep quality and brain function. When we realize that our health determines our freedom, we take responsibility for our health decisions, including our decision to drink alcohol. Take the time to observe your body's reactions to your behaviors: how do you feel? How do you sleep? How is your brain function? Check in with your own body, and take responsibility for your own health.

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss that the question is not, should I drink alcohol or not? The question is: what are ...

09/12/2021

If you are working through trauma, your body will give you wisdom you can't access in any other way. How to find your true center, and overcome over functioning as a way to prove your value.

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how If you are working through trauma, your body will give you wisdom you can't acc...

09/12/2021

It's not what your body looks like, it's how you feel in your body. It is tempting to buy into thinking your body is your value in a society that validates self-betrayal in order to be skinny.

SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how It's not what your body looks like, it's how you feel in your body. It is tempt...