24/12/2020
Need a good laugh this time of year? 😂 Check out my latest episode where I share my honest yet hilarious tips of getting back into the dating world as a single parent! 🤷♀️🎅 LISTEN NOW 👉 LINK IN BIO
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Mother, blogger, and advocate of postpartum depression. Host of SPOTLIGHT ON MOTHERHOOD PODCAST �
25/09/2020
Childbirth is a major life event both for you, your baby and family. Don't be hard on yourself and seek help and guidance when you need to.
Know what to expect so you are prepared when it your due date by listening to my '42-Hour Labor episode' where I share my lengthy labor and birth experience. I will also share helpful ways in which you can prepare yourself for the expected - and unexpected!⠀
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Listen to the episode here 👉 https://buff.ly/35XxuZF⠀
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24/09/2020
You may have heard this before but having a birthing mirror and seeing the moment you give birth is such a deep and personal experience for any mothers.
Would you want to witness the miracle of a new life coming out of you through a mirror?
Find out about my experience with birthing mirrors by listening to my 42-Hour Labor episode where I share tips and the lessons I learned from my labor and birth experience!
You can listen to the full episode here 👉 https://buff.ly/32UIftF
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23/09/2020
Don't forget to bring a few essentials just so you can have a proper shower in the hospital, something you'll want to do. - Lola Light
To know more about what to do and what to prepare for your labor, I encourage you to listen to my 42-Hour Labor episode where I share tips and the lessons I learned from my labor and birth experience.
You can listen to the full episode here 👉 https://buff.ly/32UIftF
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22/09/2020
Whether you're an active labor, early labor, whatever it is, because there you are in the front seat or passenger seat, whether you wear a seatbelt or not, you need to be prepared for a horrible car ride.
Find out how I prepared and dealt with this situation on my 'The 42-Hour Labor: Lessons Learned from My Labor and Birth Experience' episode. The experience was unpleasant But I managed through it.
Listen to the full episode here 👉 https://buff.ly/35XxuZF
22/09/2020
This week, we're revisit my lengthy labor and birth experience episode. I'm going share my 42-hour labor, which includes a mix of contractions, natural inducing methods, uncomfortable rides, epidural shots, new speechless experiences, and take away I learned from this experience
Check the full episode here 👉 https://buff.ly/35XxuZF
22/09/2020
A labor for two days is definitely no joke! For some mamas, they give birth to their kids with a no-brainer labor, and one helpless push but for me that wasn't the case.
Revisit my '42-Hour Labor episode' where I share my lengthy labor and birth experience. I will also share helpful ways in which you can prepare yourself for the expected - and unexpected!
Listen to the episode here 👉 https://buff.ly/35XxuZF
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18/09/2020
It's natural to be stressed when you're pregnant. But let me remind you to relax. The third trimester can be exciting and exhausting at the same time. To help you navigate this stage, I'll be sharing tips on how you can relax and look after yourself and your baby!
Listen to the episode here 👉 https://buff.ly/2FmYJC3
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17/09/2020
This week, we'll revisit episode 3 of the podcast and we'll talk about the 3rd trimester! I’m going to talk about the high and lows of the third trimester while incorporating ways to remain calm and positive about the upcoming arrival of your baby.
Listen to the episode here 👉 https://buff.ly/2FmYJC3
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16/09/2020
During your third trimester, your body is going through tremendous changes. You will probably experience some of the uncomfortable feelings you've felt from the first trimester so be kind enough to provide whatever your body needs.
To know more about the what to expect and how to prep for your third trimester as you await to meet your baby, I invite to listen to my episode on 3rd Trimester Anticipation and Prep!
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Listen to the episode here 👉 https://buff.ly/2FmYJC3⠀
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08/09/2020
At this stage in your pregnancy, it is wise to start planning. If you are working at the time, plan your maternity leave accordingly, check your finances, contact your HR department, decide on a start date of your maternity leave. The earlier you have these things laid out, the easier it will be in the last trimester and after you've given birth.
Listen to the episode here 👉 https://buff.ly/3inPEqV
08/09/2020
In this episode, I’m going to talk about what to expect during the second trimester of pregnancy. I will also share practical tips for optimizing your comfort level during your second-trimester and the mistakes that I did so you can avoid it.
Listen to the episode here 👉 https://buff.ly/3inPEqV
01/09/2020
As your baby develops inside your womb, even though there’s no visible belly bump yet, your body is already undergoing major changes.
Listen to this episode to learn about managing the changes during the first trimester of pregnancy 👉 https://buff.ly/34U2Z6q
01/09/2020
Tune in as I share tools that’ll benefit you maternally and mentally, to make your pregnancy life more comfortable!
Click here 👉 https://buff.ly/34U2Z6q
01/09/2020
This week, we'll revisit episode 2 of the podcast and we'll talk about the 1st Trimester.
I’m going to talk about what to expect in your first-trimester and how having self-awareness during your pregnancy not only helps you but also your baby.
Listen to the episode here 👉 https://buff.ly/34U2Z6q
28/08/2020
What would you do differently if you knew that your baby’s soul is waiting for you?
This is an enlightening question that my guest in this episode, Sarah Clark, the founder of Fab Fertile challenges future parents to think about.
There is a lot of trauma and emotional devastation involved in seeking fertility treatments and sometimes they don’t always work.
That’s why it’s not only important to look at the financial commitment involved during this time, but to also consider the spiritual side of things.
So, don’t panic future mamas and papas! Be patient and allow synchronicities to unfold and let the universe to guide you in your journey.
Get more amazing and natural fertility tips here: https://buff.ly/2QnhlDD
27/08/2020
Getting enough exercise is key if you want to increase your chances of conception.
Our guest in this episode, Sarah Clark, founder of Fab Fertile urges individuals and couples who want to enhance fertility to make time for exercise!
You can do yoga, brisk walking, weight training, and many more.
Notice how your body responds to it and ensure that you’re not overexercising or underexercising.
Learn more fertility-boosting tips here: https://buff.ly/2QnhlDD
26/08/2020
If you’re male and trying to conceive with your partner, it is important that you keep your phone off your body.
Our guest in this episode, Sarah Clark, founder of Fab Fertile, discourages future fathers to do this.
The electromagnetic frequencies (EMFs) that your phone emits are proven to impair s***m quality and testosterone.
You can also use protective phone cases and EMF-protecting underwears as safety measures.
More tips for boosting fertility are discussed here: https://buff.ly/2QnhlDD
25/08/2020
Mamas, if you and your partner are struggling with infertility, one of the things you need to change is your diet.
Our guest in this episode, Sarah Clark, recommends that couples take a low-carb and grain-free diet.
Sarah is the founder of Fab Fertile - a coaching program that uses functional health approach for a healthy pregnancy.
She also suggests a 60-90 day gluten-free and dairy-free diet for both you and your significant other.
Click here to learn more about this: https://buff.ly/2QnhlDD
25/08/2020
Because infertility is fairly common, most mothers and couples accept this and visit fertility clinics to know their options. But what most couples aren’t aware of is that there are natural methods that can help boost their chances of conception.
Our guest in this episode is Sarah Clark. Sarah is the founder of Fab Fertile which is a fertility coaching program that utilizes functional lab testing, mindset shifts, and diet/lifestyle changes to support couples and dramatically improve their chances of a healthy pregnancy and baby.
Listen to it here: https://buff.ly/2QnhlDD
25/08/2020
For individuals and couples who are having a hard time with fertility, inflammation is your enemy!
Our guest in this episode Sarah Clark, founder of Fab Fertile, says that changing your diet is one way to reduce inflammation.
Exploring and knowing how certain foods affect your body is important.
You have to know what kind of foods you're sensitive to and those that help you boost fertility.
Know more about this topic here: https://buff.ly/2QnhlDD
25/08/2020
Mamas, you are not a failure because you’ve had a miscarriage!
Don’t allow yourself to wallow in shame.
Boost your self-care and self-expression.
Engage in healthy activities and surround yourself with people who truly care.
In this episode, our guest Alison Pena shares more advice on dealing with a miscarriage.
Click here: https://buff.ly/2DW6U7G
24/08/2020
Because miscarriages are fairly common, people make assumptions with the experience.
They think that the later the pregnancy is, the more grief is present.
However, nobody can tell you how bad your experience is, except yourself.
Trust yourself no matter what anybody else says.
In this episode, our guest Alison Pena, also known as “bad widow”, joins us. She provides more insightful advice on how to deal with a miscarriage.
Click here: https://buff.ly/2DW6U7G
22/08/2020
After a miscarriage, it can seem unrealistic and almost impossible to simply push through.
You feel lots of overwhelming emotions.
So when you notice these feelings start to arise, don’t hold onto them.
Instead, allow them to pass by just like they’re clouds.
In this episode, our guest Alison Pena, also known as “bad widow”, joins us. She gives more valuable advice on how mothers and parents can handle miscarriages.
Click here to listen: https://buff.ly/2DW6U7G
21/08/2020
When you experience moments of joy while you're grieving, it can feel like a betrayal.
It seems like you're forgetting if you're being happy.
But this isn't the case. You need to start over again and regain your life.
In this episode, our guest Alison Pena joins us. She is also known as “bad widow”. She’s a speaker, consultant, and an author who has learned how to live fearlessly in the face of death.
Click here: https://buff.ly/2DW6U7G
20/08/2020
Grief can be so overwhelming that you feel like you can't deal with it.
You can do activities that help move emotions from your body like singing, movement, exercise, art, etc.
Boost your self-care and self-expression during this challenging time.
In this episode, our guest Alison Pena joins us. She is also known as “bad widow”. She’s a speaker, consultant, and an author who has learned how to live fearlessly in the face of death.
Listen here: https://buff.ly/2DW6U7G
19/08/2020
The pain of unexpectedly losing an unborn child is unimaginable. For women and parents who’ve experienced a miscarriage, navigating their feelings and lives through this can a be journey that they have no road map on.
In this episode, our guest Alison Pena joins us. She is also known as “bad widow”. She’s a speaker, consultant, and an author who has learned how to live fearlessly in the face of death.
Listen to it here: https://buff.ly/2DW6U7G
14/08/2020
Raising a child is never easy, especially for first-time parents.
There are many things to learn and there will be lots of moments when you feel exhausted with everything that you’re dealing with.
However, no matter how tired you may get, remember that you need to keep on going for your newborn! Keep in mind that your family and friends can help you too.
In this episode, Stuart Macintyre joins us to share his first-hand experience being a new parent.
Click here: https://buff.ly/31I81iW
13/08/2020
Preparation is key in solving the overwhelming uncertainties faced by first-time parents.
Acquiring the contact number of the birthing center beforehand can be a tremendous life-saver!
Don’t forget to include packing the essentials for you and your newborn, bring food and water and many more!
In this episode, our guest Stuart Macintyre gives tips and tricks for expectant parents.
Click here: https://buff.ly/31I81iW
12/08/2020
Being a support partner for someone giving birth can be a daunting task.
You need a trusty checklist on your side to help you prepare for it, especially since you don’t know how long the process will be.
Knowing what to pack for you and your baby, bringing food and water, and getting the number of the birthing center are among the things you must prioritize in your list.
In this episode, our guest Stuart Macintyre shares more tips for expectant fathers and partners.
Click here: https://buff.ly/31I81iW
11/08/2020
First-time moms and dads can be overwhelmed with their newfound responsibilities.
There’s just so much to learn, plus an adorable infant that’s counting on both of you.
That’s why it’s incredibly helpful for new parents to take turns when it comes to chores and baby duties.
In this episode, Stuart Macintyre joins us and talks about his first-hand experience being a new father. He also shares how he and his wife Courtney manage their duties in their home with baby boy Crew.
Click here: https://buff.ly/31I81iW
11/08/2020
Sometimes dads and support partners aren’t sure what to do to help laboring moms.
It is important to keep in mind that simply being there is already a huge form of support!
You can hold her hand or rub her back to show her that you care, but even if you don’t do anything, know that your physical presence can sometimes be all that is needed by your partner who’s going through a lot with labor.
In this episode, we are joined by Stuart Macintyre who shares his experience being with his wife when she gave birth. He shares important tips and tricks for dads and support partners on what to do and bring during this challenging time.
Listen here: https://buff.ly/31I81iW
11/08/2020
The presence and support of spouses or partners are essential for mothers undergoing labor and after giving birth.
In this episode, our guest Stuart Macintyre joins us once again to share what it’s like being a new father. He also imparts his first-hand experience supporting his wife during labor and after birth.
Click here to listen: https://buff.ly/31I81iW
07/08/2020
Healthcare professionals recommend maintaining a healthy diet and taking some vitamins to help with pregnancy.
You can also try acupuncture to increase your chances of conception!
There are also a variety of fertility treatments that can help assist with pregnancy.
In this episode, our guest Stuart Macintyre shares his first-hand experience regarding this topic. You’ll learn about the different types of treatments available, the costs, and many more!
Listen here: https://buff.ly/31h8wQP
06/08/2020
Fertility treatments can be costly.
Making sure that it is government-funded helps you save tons of money.
So, get on that waitlist as early as you can!
In case your pregnancy becomes successful before getting approved, you’ll automatically get dropped off the list which moves someone else up.
In this episode, our guest Stuart Macintyre shares more tips regarding this matter.
You’ll learn more about treatment costs, the different types of treatments available, and many more!
Listen to this episode here: https://buff.ly/31h8wQP
05/08/2020
Don’t hesitate to share your infertility struggles with your loved ones.
Everyone needs a strong support network to help get them through challenging times!
You can also join support groups and meet other people going through the same journey as you.
In this episode, our guest Stuart Macintyre shares more tips regarding this subject. You’ll learn about the different types of fertility treatments, the costs, and many more!
Click here to listen: https://buff.ly/31h8wQP
04/08/2020
Going through fertility issues is tough.
Oftentimes you’ll get caught in a rollercoaster of emotions. You will need determination, grit, and a supportive presence to get through it.
Don’t forget that you and your partner can always rely on each other!
In this episode, our guest Stuart Macintyre shares more advice regarding this topic. You’ll know the different types of treatments, its costs, and many more!
Listen here: https://buff.ly/31h8wQP
04/08/2020
To those who are going through infertility, you don’t have to keep your journey a secret!
It’s more common than you think and you will never know who has experienced this.
Being open allows you to connect with others and have a support system.
In this episode, our guest Stuart Macintyre shares more advice regarding infertility. You’ll also learn the costs, different types of treatments available, and many more!
Click here to listen: https://buff.ly/31h8wQP
04/08/2020
Infertility is something that isn’t really talked about. As a result, parents going through it aren’t educated enough to understand that this is something that a lot of people go through and that there are a lot of options available for them out there.
In this episode, our guest, Stuart Macintyre, shares his perspective as a spouse and a father with regards to infertility. Stu and I talk about the ups and downs of the fertility journey that he and his wife went through.
Click here to listen: https://buff.ly/31h8wQP
31/07/2020
Life as a mother can be so overwhelming that we forget to celebrate it.
But, we should own our power being moms and rock it! Aim to feel and look good despite the challenging times of motherhood!
So mamas put lipstick on, buy yourself flattering clothes, and get yourself on a new pair of shoes.
Practice gratitude, positive affirmations and work on having the right mindset. You’re going to be alright!
In this episode, our guest Claire Gavin Transitional Life Coach tells us more tips when returning to work.
Listen to the episode here: 👉https://buff.ly/330T6CH
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