In this bonus episode/ Summer Sprinkle, we are taking a dive and dissecting friends with benefits!
Friends w/ Benefits is not an uncommon way to do relationships and meet s*xual needs, yet there is still so much taboo around it. I have been reviewing studies around these relationship styles and invited an intimacy coach to discuss her observed trends on this subject.
Shamaree Brissett is a Relationship & Intimacy Coach, specializing in empowering women to get the confidence and pleasure they deserve so that they no longer settle for a lack of satisfaction in relationships. Shamaree is also a Marriage & Family Therapist that has been providing counseling services for nearly a decade.
Give it a listen!
Connect @shamareelab
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Music Producer- Ronald Pikes
|TRIGGER WARNING|
This post is way overdue. I have never seen an episode perform like this one. Thank you so much for checking it out.
In this episode, we talk about some ways to work through s*xual trauma, I invited an experienced mental health clinician to share her work with clients who have experienced and are working through s*xual assault trauma.
Blanca Kleinfall is a local therapist here in the DFW area in Texas. Blanca's specialty areas are trauma-related issues involving: toxic/abusive relationships, grief/grieving, and s*xual abuse.
She provides a safe and authentic place for all people; men and women of color, and the LGBTQ+ community.
🚨It is possible that some of the content mentioned in this episode could trigger you if you or someone you know have experienced this type of hurt.
For immediate support please call the national support hotline of the R**e, Abuse, and In**st National Network (RAINN) at 1.800.656.4673 or access their online chat hotline at https://hotline./rainn.org.online.
Give it a listen!
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Photographer @thepackphotography
Graphic Designer @sydmsolo
Podcast Producer @migz_vibezproductionz
Music Producer- Ronald Pikes
#s*xualtrauma #r**e #s*xualabuse #violence #healing #EMDR #traumainformed #community #caribbeanpodcast #podcast #podcastersofinstagram #womenpodcasters
#applepodcast #spotifypodcast #podcastersunite #podcastersofcolor
Dr. Sutton specializes in and has a passion for treating people with a variety of diagnoses including dyspareunia (pain with in*******se), pelvic floor dysfunction, pelvic pain, pelvic organ prolapse, pregnancy-related pain, postpartum pain, voiding dysfunction, pre-and post- mastectomy musculoskeletal pain, and those with osteoporosis.
Her favorite part about being a women’s pelvic health physical therapist is the connections she builds with other women and that she gets to help them get their lives back when they are going through a difficult time.
Give it a listen!
Connect @suttonhealthadvocacy
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Photographer @thepackphotography
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Music Producer- Ronald Pikes
#pelvichealth #physicaltherapy #postpartumpain #dyspareunia #vaginismus #pelvicpain #pelvicfloorphysicaltherapy #pelvicfloor #community #caribbeanpodcast #newepisodes #podcast #podcastersofinstagram #womenpodcasters
#applepodcast #spotifypodcast #podcastersunite
In this episode, we are talking about S*x and Aging with Melinda Porter. She is a Licensed Professional Counselor and owner of MCP Counseling in Carrollton, Texas.
@melindachats is an AASECT Certified S*x Therapist who provides services to couples, polycules, and individuals with diverse s*xuality and expressions.
Melinda has also worked in the q***r community since 2012. Working with children, teens, individuals, couples, and families to process s*xuality and gender questions and/or transitioning. She provides safe space and education on the journey to congruency. Her goal is for her clients to find self-understanding and skills to be in the moment.
Give it a listen!
Connect @melindachatspodcast @melindachats
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Photographer @thepackphotography
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Podcast Producer @migz_vibezproductionz
Music Producer- Ronald Pikes
#bodyimage #lubrication #pleasure #aging #therapy #community #caribbeanpodcast #newepisodes #podcast #podcastersofinstagram #womenpodcasters
#applepodcast #spotifypodcast #podcastersunite
Kelvin Pace is back for another Bonus episode!!
This episode is for our butt stuff enthusiasts. In this episode, we discuss how to have safe, pain-free, and pleasurable a**l play and a**l s*x. We discuss consent, communication, lubrication, relaxation, positions, toys, and aftercare.
Give it a listen!
Connect @kpacecounseling
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Podcast Producer @migz_vibezproductionz
Music Producer- Ronald Pikes
#a**lplay #a**ls*x #buttstuff #bootybasics #consent #lubrication #buttplugs #community #caribbeanpodcast #newepisodes #podcast #podcastersofinstagram #womenpodcasters
#applepodcast #spotifypodcast #podcastersunite
Alex Foxx is a sensual scientist, contemporary courtesan, and s*x educator - with a degree in psychology. She is certified in various somatic modalities such as s*xological bodywork, mystical dance, massage therapy, ta**ra/Taoist feminine arts, and yoga.
In this episode, we explore her background and her sacred sensual work with erotically curious women who like to access their own deep sensual expressions. Towards the end of this episode, we engage in a breathwork exercise, a simple practice that can help stroke your s*xual fire.
Give it a listen!
Connect @sacred.sensual.science
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Podcast Producer @migz_vibezproductionz
Music Producer- Ronald Pikes Music
#s*xeducator #ta**ra #sensualscience #somatics*xology #curiosity #courtesan #massage #erotic #psychology #women #connection #community #caribbeanpodcast #newepisodes #podcast #podcastersofinstagram #womenpodcasters
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In episode 11, we have a powerhouse and badass✨ Shervana Francis is a Trauma-informed Trauma Recovery & Transformation Coach from Saint Lucia. She is the Founder/CEO & Visionary of Espoir Life & Learning Inc.,specializing in helping Caribbean women heal unresolved trauma from childhood, past relationships, increase their self-worth, confidence, and radically transform their lives and relationships so they can truly own their power.
In her practice, Shervana combines traditional therapy modalities with quantum embodiment practices (including breath work, somatic experiencing, energy alignment, and manifestation). Her trauma work takes on a psycho-somatic approach that focuses on feminine embodiment and empowerment with emphasis on healing relationship/attachment trauma, money trauma, and s*xual trauma, and restoring self-love.
@iamshervana is sharing the story behind her coaching practice, observed trends amongst Caribbean women, her coaching process, programs, and challenges. Shervana is dropping truth bombs and gems in this entire episode. If you are on the journey of healing and transcending then this episode is for you!
Give it a listen!
Connect @iamshervana
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Music Producer- Ronald Pikes Music
#mentalhealth #caribbean #transcend #healing #attachment #relationships #feminineembodiment #traumainformed #moneytrauma #s*xtrauma #women #connection #community #caribbeanpodcast #newepisodes #podcast #podcastersofinstagram #women
Happy New Year beautifuls🥂✨
The episodes are continuing to roll with only a few more left for season 2 💥
In episode 9, we have the lovely Shayla Peterson of @ctrlshiftbalance , a Licensed Clinical Social Worker who believes that emotional well-being and mental health is the key to having a healthy lifestyle.
In the Fall of 2020, Shayla released HEY Sis, a 40-day journal of daily encouragement and self-reflection as a companion to work that she does with modern millennial women. In this episode, we explore the balance model and cognitive distortions that often show up around intimacy.
As a Licensed Clinical Social Worker, her clientele varies from #adjusting to #lifetransitions, #stress & #anxiety, #womensissues, #burnoutprevention, #selfesteem, #communication, #assertiveness, #healing from #superwomansyndrome , #personaldevelopment, and desire to be #emotionallyhealthy.
Give it a listen!
Connect @ctrlshiftbalance
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Photographer @thepackphotography
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Podcast Producer @migz_vibezproductionz
Music Producer- Ronald Pikes Music
#mentalhealth #heysis #worrymanagement #womensissues #burnout #prevention #anxiety #empowerment #balance #pleasure #women #pleasure #connection #community #caribbeanpodcast #newepisodes #podcast #podcastersofinstagram #womenpodcasters
#applepodcast #spotifypodcast #podcastersunite
TEDx Speaker, Author, CEO, Personal Development Coach, and Game Changer!
In this episode, we are unpacking the imposter syndrome. Ms. Webster is the co-founder of S.U.R.e Refinement, an organization designed to help young women create self-love, self-belief, and self-worth within themselves. She holds a Bachelor of Science degree in Rehabilitation Counseling with a minor in Psychology. Her life’s purpose is to inspire women to become the greatest version of themselves.
In her upcoming book "Make Tomorrow Proud of Today", she reassures the reader that we all have obstacles in life, but it’s how we respond to those obstacles that matter.
Connect @s.u.r.e.refinement_
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Music Producer- Ronald Pikes Music
#impostersyndrome #mentalhealth #imposter #relationships #childhood #parenting #exploration #empowerment #women #connection #community #caribbeanpodcast #newepisodes #podcast #podcastersofinstagram #womenpodcasters
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We have a new sponsor & partner!
I can only move with companies that are progressive and get the picture of our industry’s future, so it’s no surprise that I chose to work with SimplePractice from the inception of my business @cognitiveshiftstherapy
Running a private practice is rewarding but it can also be demanding. Simplepractice changes that. This practice management solution helps me focus on what’s most important- my clients- by simplifying the business side of private practice like billing (PCI compliant), scheduling, powering Telehealth sessions, continuing education courses, and even marketing.
@simplepractice affords me peace of mind and freedom to connect with my other passions; such as my family adventures, fitness routine, networking, @hers*xualspacepodcast , and of course engaging with y’alls IG posts.
Go to www.simplepractice.com/partners/hers*xualspace to get $100 off your first month of SimplePractice. This exclusive offer is valid for new customers only.
#sponsored #AD #partnership #privatepractice #grouppractice #simplepractice #ehr
#hipaa #hitrust #pci
In episode 6, I chat with Shayla Tumbling, the co-creator of @cuddlesage , a professional platonic cuddler, a mental health therapist, s*xuality & emotional empowerment coach, and a healing facilitator.
Her work is empowerment-based, holistic, s*x-positive, compassion-centered, and trauma-informed. You guessed right! Touch is one of my love languages.
Shayla is here to talk with us about the missing piece in ther**eutic landscapes- Touch! we dive deep into the science of touch, the effects of touch on our brain, cuddle basics, and the business of cuddling.
Connect @shayladtumbling @cuddlesage
Remember on our website, you can now:
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Credits ⬇️
Photographer @thepackphotography
Graphic Designer @sydmsolo
Podcast Producer @migz_vibezproductionz
Music Producer- Ronald Pikes Music
#mentalhealth #platonictouch #cuddling #cuddleseason #cuddlebuddy #curiosity #healing #exploration #empowerment #antishaming #pleasure #women #pleasure #connection #community #caribbeanpodcast #newepisodes #podcast #podcastersofinstagram #womenpodcasters #applepodcast #spotifypodcast #podcastersunite