Your Daily Sport Life

02/12/2021

While having defined abs can certainly inspire confidence, there are many more reasons to show them love through exercise.

26/11/2021

If you do work out in the morning, that's actually great, because here are some of the benefits you can expect.

19/11/2021

Jump ropes come in many shapes and sizes, and one of the most important differences between them is the material their cable is made of.

10/11/2021

Eleni Fit is one of our new favorite rising fitness stars, and HIIT workouts are a staple of her YouTube channel.

04/11/2021

While it may be easy to just assume that all workouts should be an hour long, it's actually a bit more complicated than that.

28/10/2021

Here are three must-know abs exercises to combine into your workout routine. They're great for newbies and experienced trainers too!

21/10/2021

Trying out short fitness challenges is a great way to mix things up and have some fun. Sarah's TikTok challenges are a great option.

14/10/2021

Maddie Lymburner shared some amazing workout videos choreographed to Doja Cat’s biggest hits. Check them out now!

07/10/2021

Inversions, or poses that position the head below the heart, are worth incorporating into any yoga practice.

30/09/2021

If you're looking for a simple, effective HIIT routine to incorporate into your workout, look no further. This HIIT workout is only 20-minutes!

23/09/2021

Sneakers that get sweaty and go too long without being cleaned can start to smell and even grow fungus or bacteria.

16/09/2021

If you feel the need to force yourself to get active, you might be glad to hear that it’s actually possible to trick your brain into enjoying sports.

09/09/2021

Prepping your body for the run is every bit as important as stretching when you’re finished to help it cool down gradually.

02/09/2021

Pregnancy changes many aspects of our lives. Here are a few great and safe ways to break a sweat while you’re pregnant.

26/08/2021

Home workouts have helped us stay in shape during the pandemic, but like most things, there are some risks involved. Here are three risks to be aware of.

20/08/2021

Mountain climbers are one of those exercises that can do wonders for both your strength and endurance, but it takes time to master this move.

11/08/2021

You don’t have to be very skilled at dancing to enjoy all its perks, so here are a few simple ways to enjoy dance more often.

04/08/2021

Hula hooping is a fantastic low-impact workout that gets your heart rate up, strengthens your core, and more.

29/07/2021

Here are the three weirdest sports that people won Olympic medals for in the past. Believe it or not, these sports used to be in the games!

21/07/2021

Walking can be particularly beneficial if you speed up your pace, so here are a few good reasons why you should walk faster.

13/07/2021

When it comes to stretching out your muscles, there are right ways and wrong ways to do it, and here are four common right ways.

07/07/2021

Getting ready to play a boatload of tennis this summer? Here's what you should be wearing before heading out there.

29/06/2021

Are you in a cooking rut? Are you finding yourself bored with the food you're making? Here are some ways to get out of it.

24/06/2021

If you follow these tips and turn them into habits, you'll find that your sleeping patterns will improve dramatically.

16/06/2021

Summertime 😎

31/01/2021

https://yourdailysportfix.com/heres-why-you-should-rest-between-workouts/

31/01/2021

https://yourdailysportfix.com/3-major-fitness-goals-you-should-reach-before-turning-30/

The younger you are, the easier it is to cultivate healthy habits that you’ll stick to for the rest of your life. Here’s a few goals you should try to reach before blowing out candles on your 30th birthday.

25/01/2021