Truro southern meditation group

03/11/2020

To Practice Loving Kindness Meditation
Carve out some quiet time for yourself (even a few minutes will work) and sit comfortably. Close your eyes, relax your muscles, and take a few deep breaths.
Imagine yourself experiencing complete physical and emotional wellness and inner peace.
Repeat three or four positive, reassuring phrases to yourself.

21/10/2020

21/10/2020

09/10/2020

Meditation can do more than just decrease your stress and improve the balance of your body. It can actually help you to build muscle! ... The result is your muscles will grow faster. All you need to do is meditate and focus on the muscle you are working.

26/09/2020

Here are some ways you can practice meditation on your own, whenever you choose:
Breathe deeply. This technique is good for beginners because breathing is a natural function.
Scan your body.
Repeat a mantra.
Walk and meditate.
Engage in prayer.
Read and reflect.
Focus your love and gratitude.

07/09/2020

If you are just starting out, I recommend you meditate for anywhere from 5 to 10 minutes every day. You can start with even less. Maybe try it for 1 minute in the morning. And when you can sit still and relax for that long, move to 2 minutes.

10/07/2020

Going through the options tells us that the best thing to consider is to go ahead and practice the so-called mindfulness meditation. This is when you just pay attention to your body and you cut yourself out from the rest of the world.

30/06/2020

12 Science-Based Benefits of Meditation

Reduces Stress. Stress reduction is one of the most common reasons people try meditation.

Controls Anxiety. Less stress translates to less anxiety.

Promotes Emotional Health.

Enhances Self-Awareness.

Lengthens Attention Span.

May Reduce Age-Related Memory Loss.

Can Generate Kindness.

May Help Fight Addictions.

30/05/2020

Your goal is not to battle with the mind, but to witness the mind.

26/05/2020

Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds

23/05/2020

If you want to conquer the anxiety of life, live in the moment, live in the breath.

18/05/2020

Research has also shown that meditation can reduce blood pressure, both in the short term and later in life. By decreasing psychological stress and increasing coping ability, blood pressure decreases, helping you pursue a healthier life

11/05/2020

Looking at beauty in the world, is the first step of purifying the mind