Vegan Champions

27/01/2024

🌿 Iron-Rich Greens: Green leafy vegetables like spinach and kale are excellent sources of non-heme iron, the plant-based form of this essential mineral.

💪 Vital for Energy: Iron plays a crucial role in transporting oxygen throughout the body, aiding energy production and preventing fatigue.

🥦 Enhanced Absorption: Combining iron-rich greens with vitamin C-rich foods, like bell peppers or citrus fruits, can boost iron absorption, ensuring you get the most from your plant-based sources.

🌱 Iron for Plant-Powered Strength: Contrary to the belief that plant-based diets lack iron, incorporating these greens into your meals provides a robust foundation for maintaining optimal iron levels.

🩸 Supports Blood Health: Iron is a key component of hemoglobin, the protein in red blood cells responsible for oxygen transport. Consuming iron-rich greens supports healthy blood and can help prevent iron deficiency anemia.

Incorporate these iron-rich green wonders into your daily meals to fuel your plant-powered journey with strength and vitality! 🌿🌱

But don’t worry, it’s not only greens that are rich in iron:

1. Legumes: Beans, lentils, and chickpeas are excellent sources of iron, offering a plant-based boost to your mineral intake.

2. Quinoa: This versatile grain not only provides iron but also offers a complete protein profile, making it a valuable addition to your vegan diet.

3. Nuts and Seeds: Almonds, pumpkin seeds, and sunflower seeds are iron-rich snacks that contribute to your daily nutritional needs.

4. Tofu and Tempeh: These soy-based products are not only protein-packed but also contain iron, enhancing the nutrient content of your meals.

5. Fortified Foods: Explore iron-fortified cereals, plant-based milk alternatives, and nutritional yeast to ensure you’re meeting your iron requirements.

6. Dried Fruits: Apricots, raisins, and prunes are tasty iron-rich snacks, offering a natural sweetness along with essential minerals.

It’s easy to get your daily dose of iron!

26/01/2024

What are you watching tonight?

Narrated by Kate Winslet, ‘Eating Our Way to Extinction,’ a Cinematic Feature Documentary addresses the elephant in the room that no one wants to talk about....

26/01/2024

Interesting article from the The Guardian

Researchers reject ‘macho caveman’ stereotype after burial site evidence suggests mostly plant-based diet

25/01/2024

Tag your fav vegan restaurant! 🌱
📷 Unity Diner by Earthling Ed 🙌🏼

tag your favourite place to eat vegan food! Pictures are welcome! 🌯🥙🍔

Maybe it’s an non vegan establishment with a great vegan menu? Some of mine in the comments 👌🏼

24/01/2024

My humble little page has been growing in likes and followers beautifully the last month, thank you to all 🙌🏼🌱

I’m on a mission to dispel myths, promote veganism and create a space for open minded and respectful discussion.

I see too many pages creating riffs between opposing sides of the argument, and whilst I do not support any lifestyle other than a vegan one, I still respect and invite non vegans to engage on my posts.

Social media is a magnet for misinformation, passive aggressive behaviour and total disregard for strangers well-being.

You can’t win everyone over, you can’t immediately change attitudes, but you can be polite, and you can plant seeds.

As always I invite anyone to let me know if they would like me to cover a particular subject (diet/environment/animal related) and if you need any kind of help on your vegan journey please don’t hesitate to message me 💚

22/01/2024

The Role of Veganism in a Turbulent World.

In a world marked by conflicts and human rights challenges, cultivating compassion across species emerges as a beacon of hope.

Recognising the interconnectedness of all life not only promotes environmental well-being but also serves as a powerful antidote to the tumultuous times we live in.

Extending compassion to animals is pivotal for biodiversity preservation, fostering empathy, and creating a more sustainable future. Amidst global issues like climate change and habitat destruction, choosing a vegan lifestyle becomes a tangible way to align personal values with global well-being.

Veganism, as a manifestation of compassion, contributes to environmental sustainability by reducing the ecological footprint associated with animal agriculture. As we navigate through a world rife with conflicts, adopting a plant-based diet becomes a conscientious choice to promote peace, understanding, and ethical treatment of all beings.

In essence, embracing veganism is not just about dietary preferences; it’s a profound statement for compassion in a world that yearns for unity amidst its challenges. It’s a step towards a more compassionate world, where our choices echo not only in our own lives but reverberate through the interconnected tapestry of all existence.

It’s never been easier to go vegan, need a helping hand? Don’t hesitate to drop me a message and I can help you on your journey 🌱💚🌍

21/01/2024

Post your VEGAN food pics in the comments, share some of your weekly staples 🌱💚

A few meals this week.
COMPLETE Nutrition.
Protein packed.
Healthy Fats.
Vitamins & Minerals.
Cruelty Free.
Planet Positive.
Tasty AF.

More over on my Instagram 🌯

20/01/2024

Todays blog looks at ‘Heart Health and a Plant-Based Diet - why it’s beneficial’ 🫀🌱

Maintaining a heart-healthy lifestyle is crucial, and embracing a plant-based diet offers a myriad of benefits. Firstly, plant-based diets are rich in antioxidants, vitamins, and fiber, promoting cardiovascular well-being.

The abundance of fruits, vegetables, and whole grains aids in lowering cholesterol levels, reducing blood pressure, and enhancing overall heart function.

Additionally, plant-based diets often lead to a healthier weight, further reducing the risk of heart-related issues.

Furthermore, adopting a plant-based diet can contribute to a decreased likelihood of developing chronic conditions such as diabetes and obesity, both of which are linked to cardiovascular problems.

The emphasis on plant proteins over animal proteins can also lead to improved blood vessel function. In contrast, a diet rich in animal products has been associated with increased cholesterol levels and a higher risk of coronary heart disease.

By choosing plant-based alternatives, individuals can actively support their heart health and reduce the impact of detrimental dietary choices.

In conclusion, the negative effects of consuming animal products on heart health are substantial. Diets high in saturated fats from meat and dairy can contribute to arterial plaque buildup, increasing the risk of heart disease.

Embracing a plant-based lifestyle not only offers numerous positive effects on heart health but also helps to mitigate the adverse impacts associated with the consumption of animal products.

Making mindful choices in our diets can be a powerful step towards a healthier heart and overall well-being.

19/01/2024

I call it:
Vegan Chicken.
Vegan Beef.
Vegan Bacon.
Get over it.

What’s more important, what we call vegan meat alternatives or putting ‘I love animals’ into action by not eating them?

17/01/2024

From an early age, we're conditioned to suppress our innate compassion for all animals and, instead, reserve it exclusively for a chosen few.

🌱

15/01/2024

See you this year at Vegan Camp Out 🌱😃

2023‘s VCO was an amazing experience, with incredible food (obviously), great music, hilarious shows and inspirational speakers!

This year it’s back with a bang and I can’t wait to see all my vegan homies there again!

Get your tickets now, you wont regret it!

15/01/2024

This from Plant Based News 🏥
Link in comments 🔗

14/01/2024

Navigating Menopause: Embracing the Health Benefits of a Plant-Based Diet”

Menopause is a transformative phase in a woman’s life, marked by hormonal changes that can bring about various challenges. Amidst this journey, adopting a plant-based diet emerges as a powerful ally, offering a range of health benefits tailored to support women during this significant transition.

Hormonal Harmony

A plant-based diet rich in fruits, vegetables, whole grains, and legumes contributes to hormonal balance. These foods contain phytoestrogens, naturally occurring compounds that mimic the effects of oestrogen in the body. For menopausal women, this can help alleviate symptoms such as hot flashes and mood swings, promoting a smoother transition.

Bone Health Boost

Maintaining strong bones becomes paramount during menopause, as hormonal changes may impact bone density. A plant-based diet provides essential nutrients like calcium, magnesium, and vitamin K found in leafy greens, nuts, and seeds. These nutrients play a crucial role in bone health, reducing the risk of osteoporosis and fractures.

Weight Management

Menopausal weight gain is a common concern, often linked to hormonal fluctuations. A plant-based diet, known for its lower calorie density and higher fibre content, supports weight management. It helps control appetite, promotes a healthy metabolism, and reduces the risk of developing obesity-related conditions.

Heart Health Support

Cardiovascular health becomes a focal point during menopause. A plant-based diet, low in saturated fats and cholesterol, contributes to a healthier heart. Foods such as nuts, berries, and whole grains have been associated with lower blood pressure and improved cholesterol levels, reducing the risk of heart disease.

Mood and Mental Well-being

The hormonal shifts during menopause can affect mood and mental well-being. Incorporating plant-based foods rich in omega-3 fatty acids, such as flaxseeds and walnuts, may offer cognitive benefits and support emotional balance. A diet centred around whole, nutrient-dense foods can positively impact mental health.

Gut Health and Digestion

Digestive issues can arise during menopause, affecting overall well-being. A plant-based diet, abundant in fibre from fruits, vegetables, and legumes, promotes a healthy gut microbiome. This aids digestion, reduces bloating, and supports optimal nutrient absorption, contributing to overall gut health.

Conclusion

Embracing a plant-based diet during menopause isn’t just about what’s on the plate – it’s a holistic approach to well-being. By choosing nutrient-dense, plant-powered foods, women can navigate this transformative phase with greater ease, supporting their health and vitality.

Remember, the journey through menopause is unique for each woman, and consulting with healthcare professionals can provide personalised guidance on dietary choices.

14/01/2024

Good morning vegan champions! I thought I’d change things up a little and detail my nutrition routine to prepare for Sunday league football, but you may find it useful for your competitive sport or workout 🌱

At the tender age of 39 I’m still running up and down that wing, beating defenders and crossing in sensation balls for my fellow attackers to produce goals!

Nutrition is important at any age, but the older I get the more focused I have become on pre game preperation, as follows:

Lunch before the big day: Opting for a high-carb delight with wholewheat pasta and veggies. Why wholewheat pasta? Well, it’s a powerhouse of complex carbohydrates, providing sustained energy for the game.

Dinner: Keeping it light but protein-packed with a small tempeh stir fry, loads of veggies, and a small nest of rice noodles. Tempeh brings the protein punch needed for endurance.

Morning essentials:

7 am: Coffee, because, well, I’m a slave to the caffeine! 😂

7:30 am: A hearty start with either overnight oats or powdered oats and a mashed banana. Oats offer a slow energy release, perfect for a game day.

9am, En route to the game: A boost with an organic protein blend - pea protein, brown rice protein, and h**p seed protein, mixed with oat milk and a touch of agave for sweetness. A protein kick to fuel those on-field exploits.

Half time, homemade sports drink: Say goodbye to commercial options! A DIY isotonic drink with the juice of one grapefruit, one lemon, water (or coconut water), and a pinch of salt for those essential electrolytes. No more plastic waste, just pure, refreshing goodness.

Add to this staying well-hydrated and ensuring a good night’s sleep - the ultimate formula for a vegan footballer ready to conquer the field.

How about you? Do you embrace competitive sports, and if so, what’s your go-to routine? Share your tips and let’s champion the vegan athlete lifestyle together! ⚽🌱

13/01/2024

No amount of pleasure justifies the needless killing of a sentient being, go vegan.

13/01/2024

"Debunking the Caveman Diet: Thriving on a Plant-Based Lifestyle"

Hello Vegan Champions! 🌱

In the quest for a healthier and more sustainable lifestyle, it's essential to dispel some myths that have lingered for quite some time. One prevalent notion is the idea that cavemen were exclusively meat-eaters, and therefore, we should follow suit. Let's delve into the truth behind the caveman diet and explore why a plant-based lifestyle is not only possible but incredibly beneficial.

1. Cavemen: Opportunistic Eaters, Not Exclusive Meat Connoisseurs.

Cavemen were opportunistic eaters, meaning they consumed whatever was available in their environment. While meat was a part of their diet, it wasn't the sole focus. In fact, recent archaeological findings suggest that plant-based foods made up a significant portion of their meals.

2. Modern Nutrition: We've Evolved Beyond Caveman Diets.

In the modern era, we have a wealth of knowledge about nutrition. We now understand that all essential nutrients required by our bodies can be obtained from a well-balanced plant-based diet. From protein and iron to vitamins and minerals, plants have it all.

3. Questioning the Role of Meat in Human Brain Development.

Contrary to popular belief, recent research has cast doubt on the idea that meat played a crucial role in human brain development. The emphasis on a meat-centric diet may be overstated, and other factors, such as the consumption of plant-based foods rich in omega-3 fatty acids, could have played a more significant role.

4. The Environmental Impact: Animal Agriculture and Climate Change.

Beyond personal health, the choice to embrace a plant-based lifestyle is a powerful step towards combating climate change. Animal agriculture is a major contributor to greenhouse gas emissions, deforestation, and other environmental issues. By choosing plant-based options, we contribute to a more sustainable and eco-friendly planet.

5. Health Concerns Associated with Meat Consumption.

Let's not forget the numerous health concerns linked to meat consumption, including antibiotic resistance and the risk of various diseases. Choosing a plant-based diet reduces these risks and promotes overall well-being.

6. A Call to Action: Embracing Plant Power.

In conclusion, the caveman diet is a thing of the past, and it's time for us to embrace the power of plants. Modern knowledge about nutrition, coupled with the environmental and health benefits of a plant-based lifestyle, makes it clear that we can thrive without relying on meat.

Let's be the Vegan Champions we are meant to be, making choices that not only benefit our health but also contribute to a more compassionate and sustainable world. Share the love for plant-based living! 💚🌍

10/01/2024

Addressing the Criticism: Ingredients in Vegan Meat Alternatives.

In recent times, the rise of veganism has brought forth an array of meat alternatives that mimic the taste and texture of meat without harming animals. However, these innovative creations often face criticism due to their lengthy ingredient lists. Let’s delve into this discussion and uncover some important truths about vegan meat substitutes.

Ingredients Unveiled….

One common critique of vegan meat alternatives revolves around their list of ingredients. Yes, these products do contain several components, often to replicate the taste, texture, and nutritional profile of meat. But here’s an eye-opener – processed meats, the non-vegan counterparts, have a similar array of ingredients, if not more.

The Real Culprit: Processed Meats…

Unlike their plant-based counterparts, processed meats have been linked to carcinogenic compounds. The World Health Organization has classified processed meats as Group 1 carcinogens, putting them in the same category as to***co and asbestos. These meats are associated with increased risks of various cancers, including colorectal cancer.

Vegan Alternatives: The Healthier Choice…

Contrary to the misconceptions, vegan meat alternatives do not pose the same health risks. They offer a cruelty-free, healthier option that eliminates the dangers linked to processed meats. For those embracing a vegan lifestyle, these alternatives offer a guilt-free indulgence without compromising on health.

Balanced Vegan Living…

Most vegans advocate for a whole-food, plant-based diet, occasionally incorporating meat alternatives. Consuming these substitutes on a daily basis might not necessarily lead to adverse health effects. However, as with any diet, it’s crucial to ensure variety, nutrition, and regular exercise for overall well-being.

The Key Takeaway…

In the realm of diets, diversity is the cornerstone of good health. Whether you’re enjoying meat alternatives or whole plant-based foods, it’s essential to create a balanced plate. Vegan meat substitutes can serve as occasional treats, providing a guilt-free, ethical choice without compromising health.

In conclusion, while vegan meat alternatives may have a list of ingredients, they stand as a healthier and cruelty-free option compared to processed meats. Embracing a varied and nutritious diet along with regular exercise is pivotal for optimal health, regardless of dietary choices.

Join the movement towards compassionate eating, explore the options, and make informed choices for a healthier you and a better world!

09/01/2024

While protein is essential for various bodily functions, consuming excessive amounts can pose health risks. Here are a few potential issues:

1. Kidney Strain: Processing excess protein puts a burden on the kidneys, which filter waste products from the blood. Over time, this can strain the kidneys and potentially lead to kidney damage or dysfunction.

2. Digestive Discomfort: Too much protein might cause digestive issues like bloating, gas, and constipation, especially if it’s accompanied by inadequate fibre intake.

3. Dehydration: High-protein diets may increase your body’s need for water. If you don’t drink enough fluids to compensate, it can lead to dehydration.

4. Nutrient Imbalance: Focusing excessively on protein might lead to neglecting other essential nutrients found in fruits, vegetables, and whole grains, leading to an imbalanced diet.

5. Long-term Health Concerns: Some studies suggest a link between high-protein diets (especially from animal sources) and an increased risk of certain health problems like heart disease, osteoporosis, and even certain cancers.

Individuals adhering to a plant-based whole foods diet usually find that excessive protein intake isn’t a pressing concern.

This dietary choice often offers a natural balance of proteins alongside an array of nutrients, fiber, and hydration-promoting foods.

However, for those who predominantly consume animal-based products, monitoring protein intake might be advisable.

Diets heavily reliant on animal proteins may lead to an imbalance in nutrient intake, potentially causing concerns related to excessive protein consumption.

It’s beneficial for individuals following such diets to pay closer attention to their protein intake levels to maintain a balanced and healthy dietary lifestyle.

Maintaining a balanced diet that includes a variety of nutrients, including proteins from a variety of plant based sources, is generally recommended for overall health and well-being.

08/01/2024

‘I strongly believe that the principles of veganism already align with the values of society.’

Thoroughly enjoying the new book by Earthling Ed. I’m listening via audiobook whilst working 🙂

07/01/2024

🌱 Dispelling the Myth: ‘Vegans Don’t Eat Enough Protein’ 🌱

Let’s bust this myth once and for all! There’s a misconception that vegans struggle to find protein, but that couldn’t be further from the truth! 🌟

🥦 Vegans don’t have to rely on a small handful of sources for protein. Take a look at this small but comprehensive list of vegan protein sources:

• Legumes: Lentils, chickpeas, black beans, kidney beans, peas, pinto beans, navy beans, mung beans.

• Soy-based products: Tofu, tempeh, edamame, soy milk, textured vegetable protein (TVP), natto.

• Seeds: Chia seeds, h**p seeds, flaxseeds, pumpkin seeds, sunflower seeds, sesame seeds, poppy seeds.

• Nuts: Almonds, walnuts, cashews, pistachios, pecans, Brazil nuts, macadamia nuts, hazelnuts.

• Grains: Brown rice, oats, barley, bulgur, farro, millet, wild rice, spelt.

• Vegetables: Spinach, broccoli, Brussels sprouts, peas, asparagus, artichokes, kale, collard greens.

• Plant-based meat substitutes: Seitan, Beyond Meat, Impossible Foods, Quorn products, textured soy protein.

•Others: Quinoa, nutritional yeast, spirulina, teff, amaranth.

See? The options are endless! From nutrient-packed legumes to versatile nuts and seeds, there’s a world of protein waiting to be explored in the plant kingdom! 🌿💪

What can you create with this array of vegan protein sources? How about a delicious tofu stir-fry, a hearty lentil soup, or a comforting chickpea curry? Share your favourite protein-packed vegan dishes below! Let’s celebrate the diversity and abundance of plant-based protein options together! 🥗🍲✨

07/01/2024

Discover the incredible health benefits that come with embracing a plant-based lifestyle! Going vegan isn't just about compassion for animals and the planet; it's also a significant investment in your health.

Studies suggest that a plant-based diet rich in fruits, vegetables, and whole grains not only lowers the risk of heart disease and high blood pressure but may also reduce the likelihood of developing type 2 diabetes.

Additionally, this dietary choice is associated with a decreased risk of certain cancers, such as colon and breast cancer, thanks to the high content of antioxidants and phytonutrients found in plant-based foods.

Moreover, a vegan diet tends to support weight management due to its lower saturated fat and cholesterol content. It's also linked to clearer skin and can alleviate symptoms for some suffering from arthritis.

Further, this lifestyle choice supports heart health by reducing cholesterol levels and blood pressure, while also supporting lung health with its abundance of antioxidants and anti-inflammatory properties, potentially reducing the risk of certain respiratory conditions.

Additionally, adopting a plant-based diet has been associated with improved respiratory function and reduced symptoms for some individuals with asthma.

With a bounty of vitamins, minerals, antioxidants, and anti-inflammatory benefits, alongside its positive effects on heart, lung, and overall health, a vegan diet is a remarkable way to nourish your body and soul! 🌿💪

06/01/2024

🌱 Excited for today's live workshop with Earthling Ed 🌍 He's been a guiding light in my vegan journey for the last 6 or so years, always providing clarity and calmness in advocating for compassion.

Today we're diving into how to have healthy discussions with non-vegans with understanding and empathy!

Join us and explore Ed's inspiring content on his social media channels or YouTube.

05/01/2024

Can a meme encapsulate an entire ethos, philosophy, and lifestyle? Perhaps not entirely, but it can convey a powerful message.

This image of animals nurturing their young reminds us of the love many creatures share for their offspring.

It’s a poignant reminder, especially for those animals coerced into the meat industry.

Recognising that animals experience pain, love, fear, and a range of emotions, prompts a fundamental question: Does our sensory pleasure justify taking a life?

Let’s ponder the ethical implications and consider the impact of our choices.

For help switching to a vegan diet check out many available resources online, such as Veganuary’s website www.veganuary.com

05/01/2024

The 2013 documentary 'Blackfish' raised a profound ethical query: Is it acceptable to confine wild animals, such as orcas, for human entertainment?

Much like meat eaters derive pleasure from consuming animal products, does the enjoyment derived from observing captive animals morally justify their confinement?

Living contentedly and healthily on a vegan diet demonstrates that our fondness for meat largely hinges on taste and cultural habits.

This prompts us to contemplate whether our fleeting enjoyment justifies the ethical dilemmas surrounding the captivity and exploitation of these sentient beings.

By delving into these intricacies, we aim to cultivate a deeper awareness of our choices and their implications for animals and our planet.

05/01/2024

Meet Nimai Delgado, a vegan bodybuilder.

You may have seen him recently in the Netflix documentary ‘You Are What You Eat - a Twin Experiment.

Contrary to popular belief, a plant-based diet offers ample protein sources. Legumes, tofu, tempeh, quinoa, nuts, and seeds are just a few options packed with protein. With mindful meal planning, vegans can easily meet their protein needs while enjoying a diverse, nutritious diet.

04/01/2024

Throughout history, there's been a myth that real men must eat meat to be considered masculine, but let's redefine that notion.

Real strength isn't about what's on your plate; it's about compassion, resilience, and making choices that align with your values.

Plant-based diets provide ample protein, debunking the misconception that it's difficult to get protein without meat.

Athletes and bodybuilders worldwide are thriving on plant-based diets, experiencing enhanced performance and faster recovery times.

Plant-based eating isn't just about compassion; it's about fuelling your body optimally. Choose strength, choose compassion, choose plant-based.

Interested in vegan athletes? Check out Great Vegan Athletes website www.greatveganathletes.com

03/01/2024

Whether your game is football (soccer for my American friends), basketball, boxing, or simply staying fit, movie on Netflix will challenge everything you thought you knew about nutrition, performance, and recovery.





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03/01/2024

Plant-based food production significantly reduces animal deaths compared to animal agriculture.

It’s crucial to acknowledge that all food production impacts wildlife and the environment. However, the scale varies greatly between animal and plant-based agriculture.

Whilst a number of animals will unfortunately be killed during plant harvesting, studies actually suggest that those numbers have been massively overstated and animals tend to flee to safety during plant harvesting, minimising harm.*

Using common sense we understand that animals run away from vibrations and loud noises, not towards it.

In contrast, billions of animals are slaughtered annually, and commercial fishing is depleting our oceans, disrupting marine life.

Animal farming demands vast land, water, and crops to feed livestock, contributing to deforestation and habitat destruction.

Notably, the cultivation of feed for livestock, especially soy in the Amazon, is accelerating deforestation at an alarming rate. This practice threatens vital ecosystems and indigenous communities.

Conversely, plant-based agriculture generally uses fewer resources and causes fewer animal deaths.

Choosing a vegan diet can significantly reduce our impact on animals and the environment.

Let’s debunk myths and aim for a more compassionate and sustainable world!

*source:
https://www.surgeactivism.org/articles/debunked-do-vegans-kill-more-animals-through-crop-deaths